{"formatVersion":"1.1","id":"https://www.mentalhealth.com/answers/i-never-experience-happiness","path":"/answers/i-never-experience-happiness","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness","title":"What should I do if I can’t experience happiness?","family":"Answers detail","description":"A person describes a lifelong absence of happiness and worries that a neurological condition must explain it.","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/answers/i-never-experience-happiness","wordpressId":"6172","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://www.mentalhealth.com/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://www.mentalhealth.com/people/allan-schwartz"}],"reviewer":{"@type":"Person","@id":"https://www.mentalhealth.com/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://www.mentalhealth.com/people/jesse-hanson"},"dates":{"datePublished":"2024-06-01T00:35:12Z","dateModified":"2026-05-24T19:33:20Z","lastReviewed":"2025-09-15"},"content":{"html":"<nav aria-label=\"Breadcrumb\" class=\"breadcrumbs\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/answers\">Answers</a></li><li><span aria-current=\"page\">What should I do if I can’t experience happiness?</span></li></ol></nav><div class=\"article-page answer-page\" data-answer-template=\"conversation\"><header class=\"answer-heading article-heading\"><a class=\"answer-back\" href=\"https://www.mentalhealth.com/answers\">Answers</a><h1>What should I do if I can’t experience happiness?</h1><div class=\"answer-credits\"><a class=\"answer-credit-person\" href=\"https://www.mentalhealth.com/people/allan-schwartz\"><img alt=\"\" height=\"40\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg\" width=\"40\" decoding=\"async\"><span><span class=\"answer-credit-role\">Written by</span><span class=\"answer-credit-name\">Allan Schwartz, Ph.D.</span></span></a><a class=\"answer-credit-person\" href=\"https://www.mentalhealth.com/people/jesse-hanson\"><img alt=\"\" height=\"40\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/73305651cb93afbdebb69a9a.jpg\" width=\"40\" decoding=\"async\"><span><span class=\"answer-credit-role\">Medically reviewed by</span><span class=\"answer-credit-name\">Jesse Hanson, Ph.D.</span></span></a></div><dl class=\"answer-heading-dates\"><div><dt>Published</dt><dd><time datetime=\"2024-06-01T00:35:12Z\">June 1, 2024</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2026-05-24T19:33:20Z\">May 24, 2026</time></dd></div><div><dt>Reviewed</dt><dd><time datetime=\"2025-09-15\">September 15, 2025</time></dd></div></dl></header><nav aria-label=\"Answer navigation\" class=\"answer-nav\"><a href=\"https://www.mentalhealth.com/answers/i-never-experience-happiness#summary\" aria-current=\"location\">Summary</a><a href=\"https://www.mentalhealth.com/answers/i-never-experience-happiness#question\">Question</a><a href=\"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer\">Answer</a></nav><article aria-label=\"Reader question and professional response\" class=\"prose\" data-answer-thread=\"\" id=\"article-content\"><section aria-labelledby=\"summary-title\" class=\"answer-overview\" id=\"summary\"><h2 id=\"summary-title\">Summary</h2><figure class=\"answer-question-image\"><img alt=\"A blue armchair and white throw beside an open window.\" fetchpriority=\"high\" height=\"667\" src=\"https://www.mentalhealth.com/assets/optimized/133cb899b8b801cab9cd1375.webp\" width=\"1000\" decoding=\"auto\"></figure><p>A person describes a lifelong absence of happiness and worries that a neurological condition must explain it. They feel they are merely existing and want an answer that goes beyond outwardly appearing well.</p><p>The response says the reader can communicate emotional suffering directly to a doctor without needing a brain scan to prove it.</p><p>It recommends a medical examination and <a href=\"https://www.mentalhealth.com/library/assessments-diagnosis\" class=\"article-inline-link\" data-context-link=\"355\">psychiatric assessment</a>, while acknowledging it cannot determine a diagnosis or the best treatment from the letter.</p><p>Medication and psychotherapy are discussed as possible forms of support after evaluation, rather than continuing to hide the distress.</p></section><div class=\"answer-originals\" id=\"original-conversation\"><div class=\"answer-originals-body\"><section aria-labelledby=\"question-person\" class=\"answer-post answer-question\" id=\"question\"><div aria-hidden=\"true\" class=\"answer-avatar answer-reader\">?</div><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"question-person\">Question</h2><span>Reader · Identity withheld</span></header><p>I am sure there must be some neurological disorder that I have that makes it impossible for me to feel anything other than suffering, pain, sadness, etc. There is no happiness at all. That was how I felt as a small child and now. However, I have learned to adapt and can almost appear normal. </p>\n<p>I am existing. Surely they could see on a brain scan that there has been no positive feeling or emotions ever. I can’t stand having no answers.</p>\n<p>Please help me?</p></div></section><section aria-labelledby=\"response-person\" class=\"answer-post answer-response\" id=\"answer\"><a aria-label=\"View Allan Schwartz, Ph.D. profile\" class=\"answer-avatar\" href=\"https://www.mentalhealth.com/people/allan-schwartz\"><img alt=\"\" height=\"44\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg\" width=\"44\" decoding=\"async\"></a><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"response-person\">Answer</h2><span>Allan Schwartz, Ph.D.</span></header><p>One thing that comes through loud and clear is that you feel depressed and have always felt depressed, even going back to childhood. You may present a good front to the outside world but, inside, you feel awful. You may call that adapting and coping but I do not.</p>\n<p>I have no way of knowing whether or not you have a neurological disorder. While you can have yourself examined by an MD for that, I rather suspect that the <a href=\"https://www.mentalhealth.com/library/depression\" class=\"article-inline-link\" data-context-link=\"355\">depression</a> is a separate issue.</p>\n<p>A brain scan is not needed to know that you have not good or positive feelings. That is something that you can make known to your doctor by simply telling him. </p><p>In fact I would suggest that you be referred to a psychiatrist for an evaluation and diagnosis. In most probality, you will be prescribed medication and psychotherapy. In addition, it never hurts to have a complete medical exam along with this.</p>\n<p>Its surprising that you appeat to know so little about depression, especially in this day and age when there is so much information about it. You have attempted to cope with your emotional problems by keeping them hidden but that never works.</p>\n<p>I cannot say what type of depression you may have, what other psychiatric conditions accompany this and what medications would best suit you but there is lots of help out there if you reach out for it. Most people start with talking with their primary care physician, getting referred to a psychiatrist who will take the next steps, including referring you to <a href=\"https://www.mentalhealth.com/library/psychotherapy\" class=\"article-inline-link\" data-context-link=\"355\">psychotherapy</a>.</p>\n<p>Reach for help. You have nothing to lose but your unhappiness.</p>\n<p>Best of Luck</p></div></section></div></div><section aria-label=\"Subject matter expert\" class=\"article-expert article-expert-inline\" data-expert-kind=\"related\" data-expert-layout=\"standard\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><a href=\"https://www.mentalhealth.com/people/rick-hanson\" class=\"card-identity-photo\" aria-label=\"Rick Hanson  Ph.D.\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/b17535786ff5410e6009e17a.jpg\" width=\"64\" decoding=\"async\"></a><h2><a href=\"https://www.mentalhealth.com/people/rick-hanson\">Rick Hanson <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Neuropsychology, mindfulness, and relationships</p><a href=\"https://www.mentalhealth.com/people/rick-hanson\" class=\"quiet-button\">View profile</a></section></article><div class=\"answer-endmatter\"><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://www.mentalhealth.com/people/allan-schwartz\" aria-label=\"View Allan Schwartz, Ph.D. profile\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg\" width=\"64\" decoding=\"async\"></a><div><span class=\"answer-reviewer-label\">Author</span><h2><a href=\"https://www.mentalhealth.com/people/allan-schwartz\">Allan Schwartz, Ph.D.</a></h2><p>Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.</p></div></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://www.mentalhealth.com/people/jesse-hanson\" aria-label=\"View Jesse Hanson, Ph.D. profile\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/73305651cb93afbdebb69a9a.jpg\" width=\"64\" decoding=\"async\"></a><div><span class=\"answer-reviewer-label\">Medical reviewer</span><h2><a href=\"https://www.mentalhealth.com/people/jesse-hanson\">Jesse Hanson, Ph.D.</a></h2><p>Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…</p></div></section><section aria-label=\"Related community\" class=\"article-topic-community article-topic-community-end\"><a href=\"https://www.mentalhealth.com/community/emotional-health\" class=\"card-identity-photo\" aria-label=\"Emotional Health\"><img alt=\"\" class=\"topic-community-banner\" height=\"600\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/2fb1cba1bd2172792e933c1c.webp\" width=\"1200\" decoding=\"async\" srcset=\"/assets/responsive/da89e7e3a687003bfbb73c58.webp 800w, /assets/optimized/2fb1cba1bd2172792e933c1c.webp 1200w\" sizes=\"(min-width: 961px) 236px, calc(100vw - 80px)\"></a><p class=\"topic-community-label\">Related community</p><h2><a href=\"https://www.mentalhealth.com/community/emotional-health\">Emotional Health</a></h2><p>Explore feelings, self-awareness, and the emotional experiences that shape everyday life.</p></section><section class=\"answer-related\"><h2>Related questions</h2><a href=\"https://www.mentalhealth.com/answers/will-my-boyfriend-eventually-hit-me\">Will my boyfriend eventually hit me?</a><a href=\"https://www.mentalhealth.com/answers/will-i-ever-feel-normal\">Will I ever feel normal?</a><a href=\"https://www.mentalhealth.com/answers/wife-of-21-years-has-a-boyfriend\">Why does my wife of 21 years have a boyfriend?</a></section></div></div>","text":"Home Answers What should I do if I can’t experience happiness? AnswersWhat should I do if I can’t experience happiness? Written byAllan Schwartz, Ph.D.Medically reviewed byJesse Hanson, Ph.D. Published June 1, 2024 Updated May 24, 2026 Reviewed September 15, 2025 SummaryQuestionAnswer Summary A person describes a lifelong absence of happiness and worries that a neurological condition must explain it. They feel they are merely existing and want an answer that goes beyond outwardly appearing well. The response says the reader can communicate emotional suffering directly to a doctor without needing a brain scan to prove it. It recommends a medical examination and psychiatric assessment, while acknowledging it cannot determine a diagnosis or the best treatment from the letter. Medication and psychotherapy are discussed as possible forms of support after evaluation, rather than continuing to hide the distress. ? Question Reader · Identity withheld I am sure there must be some neurological disorder that I have that makes it impossible for me to feel anything other than suffering, pain, sadness, etc. There is no happiness at all. That was how I felt as a small child and now. However, I have learned to adapt and can almost appear normal. I am existing. Surely they could see on a brain scan that there has been no positive feeling or emotions ever. I can’t stand having no answers. Please help me? Answer Allan Schwartz, Ph.D. One thing that comes through loud and clear is that you feel depressed and have always felt depressed, even going back to childhood. You may present a good front to the outside world but, inside, you feel awful. You may call that adapting and coping but I do not. I have no way of knowing whether or not you have a neurological disorder. While you can have yourself examined by an MD for that, I rather suspect that the depression is a separate issue. A brain scan is not needed to know that you have not good or positive feelings. That is something that you can make known to your doctor by simply telling him. In fact I would suggest that you be referred to a psychiatrist for an evaluation and diagnosis. In most probality, you will be prescribed medication and psychotherapy. In addition, it never hurts to have a complete medical exam along with this. Its surprising that you appeat to know so little about depression, especially in this day and age when there is so much information about it. You have attempted to cope with your emotional problems by keeping them hidden but that never works. I cannot say what type of depression you may have, what other psychiatric conditions accompany this and what medications would best suit you but there is lots of help out there if you reach out for it. Most people start with talking with their primary care physician, getting referred to a psychiatrist who will take the next steps, including referring you to psychotherapy. Reach for help. You have nothing to lose but your unhappiness. Best of Luck Subject matter expert Rick Hanson Ph.D. Neuropsychology, mindfulness, and relationships View profile AuthorAllan Schwartz, Ph.D. Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience. Medical reviewerJesse Hanson, Ph.D. Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body… Related community Emotional Health Explore feelings, self-awareness, and the emotional experiences that shape everyday life. Related questions Will my boyfriend eventually hit me?Will I ever feel normal?Why does my wife of 21 years have a boyfriend?","wordCount":601},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.mentalhealth.com/#organization","name":"MentalHealth.com","url":"https://www.mentalhealth.com/","publishingPrinciples":"https://www.mentalhealth.com/publishing/editorial-policy"},{"@type":"WebSite","@id":"https://www.mentalhealth.com/#website","url":"https://www.mentalhealth.com/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://www.mentalhealth.com/#organization"}},{"@type":"BreadcrumbList","@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.mentalhealth.com/"},{"@type":"ListItem","position":2,"name":"Answers","item":"https://www.mentalhealth.com/answers"},{"@type":"ListItem","position":3,"name":"What should I do if I can’t experience happiness?","item":"https://www.mentalhealth.com/answers/i-never-experience-happiness"}]},{"@type":"ImageObject","@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#primaryimage","url":"https://www.mentalhealth.com/assets/optimized/133cb899b8b801cab9cd1375.webp","contentUrl":"https://www.mentalhealth.com/assets/optimized/133cb899b8b801cab9cd1375.webp","width":1000,"height":667,"encodingFormat":"image/webp","caption":"A blue armchair and white throw beside an open window."},{"@type":"Person","@id":"https://www.mentalhealth.com/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://www.mentalhealth.com/people/allan-schwartz","jobTitle":"LCSW, Ph.D.","image":"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg","memberOf":[{"@id":"https://www.mentalhealth.com/publishing#department"}]},{"@type":"Person","@id":"https://www.mentalhealth.com/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://www.mentalhealth.com/people/jesse-hanson","jobTitle":"Clinical Affairs Director","image":"https://www.mentalhealth.com/assets/optimized/73305651cb93afbdebb69a9a.jpg","sameAs":["https://www.linkedin.com/in/jesse-hanson-phd-7215216/"],"memberOf":[{"@id":"https://www.mentalhealth.com/clinical-affairs#department"},{"@id":"https://www.mentalhealth.com/leadership#department"}]},{"@type":"Article","@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#article","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness","headline":"What should I do if I can’t experience happiness?","description":"A person describes a lifelong absence of happiness and worries that a neurological condition must explain it.","wordCount":455,"mainEntityOfPage":{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#webpage"},"publisher":{"@id":"https://www.mentalhealth.com/#organization"},"articleSection":"Answers","inLanguage":"en-US","author":[{"@id":"https://www.mentalhealth.com/people/allan-schwartz#person"}],"image":{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#primaryimage"},"hasPart":[{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#question"},{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer"}],"citation":[],"datePublished":"2024-06-01T00:35:12Z","dateModified":"2026-05-24T19:33:20Z"},{"@type":"Question","@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#question","name":"What should I do if I can’t experience happiness?","text":"I am sure there must be some neurological disorder that I have that makes it impossible for me to feel anything other than suffering, pain, sadness, etc. There is no happiness at all. That was how I felt as a small child and now. However, I have learned to adapt and can almost appear normal. I am existing. Surely they could see on a brain scan that there has been no positive feeling or emotions ever. I can’t stand having no answers. Please help me?","acceptedAnswer":{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer"},"inLanguage":"en-US","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness#question","answerCount":1},{"@type":"Answer","@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer","text":"One thing that comes through loud and clear is that you feel depressed and have always felt depressed, even going back to childhood. You may present a good front to the outside world but, inside, you feel awful. You may call that adapting and coping but I do not. I have no way of knowing whether or not you have a neurological disorder. While you can have yourself examined by an MD for that, I rather suspect that the depression is a separate issue. A brain scan is not needed to know that you have not good or positive feelings. That is something that you can make known to your doctor by simply telling him. In fact I would suggest that you be referred to a psychiatrist for an evaluation and diagnosis. In most probality, you will be prescribed medication and psychotherapy. In addition, it never hurts to have a complete medical exam along with this. Its surprising that you appeat to know so little about depression, especially in this day and age when there is so much information about it. You have attempted to cope with your emotional problems by keeping them hidden but that never works. I cannot say what type of depression you may have, what other psychiatric conditions accompany this and what medications would best suit you but there is lots of help out there if you reach out for it. Most people start with talking with their primary care physician, getting referred to a psychiatrist who will take the next steps, including referring you to psychotherapy. Reach for help. You have nothing to lose but your unhappiness. Best of Luck","author":{"@id":"https://www.mentalhealth.com/people/allan-schwartz#person"},"inLanguage":"en-US","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer"},{"@type":"MedicalWebPage","@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#webpage","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness","name":"What should I do if I can’t experience happiness?","description":"A person describes a lifelong absence of happiness and worries that a neurological condition must explain it.","inLanguage":"en-US","isPartOf":{"@id":"https://www.mentalhealth.com/answers#webpage"},"breadcrumb":{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#breadcrumb"},"mainEntity":{"@id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#article"},"publisher":{"@id":"https://www.mentalhealth.com/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General 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boyfriend?"}],"conversation":{"status":"complete","summary":{"question":"A person describes a lifelong absence of happiness and worries that a neurological condition must explain it. They feel they are merely existing and want an answer that goes beyond outwardly appearing well.","answer":"The response says the reader can communicate emotional suffering directly to a doctor without needing a brain scan to prove it. It recommends a medical examination and psychiatric assessment, while acknowledging it cannot determine a diagnosis or the best treatment from the letter. Medication and psychotherapy are discussed as possible forms of support after evaluation, rather than continuing to hide the distress."},"sourceUrl":"https://www.mentalhealth.com/answers/i-never-experience-happiness","sourceReviewer":{"@type":"Person","@id":"https://www.mentalhealth.com/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://www.mentalhealth.com/people/jesse-hanson"},"question":{"id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#question","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness#question","html":"<p>I am sure there must be some neurological disorder that I have that makes it impossible for me to feel anything other than suffering, pain, sadness, etc. There is no happiness at all. That was how I felt as a small child and now. However, I have learned to adapt and can almost appear normal. </p>\n<p>I am existing. Surely they could see on a brain scan that there has been no positive feeling or emotions ever. I can’t stand having no answers.</p>\n<p>Please help me?</p>","text":"I am sure there must be some neurological disorder that I have that makes it impossible for me to feel anything other than suffering, pain, sadness, etc. There is no happiness at all. That was how I felt as a small child and now. However, I have learned to adapt and can almost appear normal. I am existing. Surely they could see on a brain scan that there has been no positive feeling or emotions ever. I can’t stand having no answers. Please help me?"},"answer":{"id":"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer","url":"https://www.mentalhealth.com/answers/i-never-experience-happiness#answer","html":"<p>One thing that comes through loud and clear is that you feel depressed and have always felt depressed, even going back to childhood. You may present a good front to the outside world but, inside, you feel awful. You may call that adapting and coping but I do not.</p>\n<p>I have no way of knowing whether or not you have a neurological disorder. While you can have yourself examined by an MD for that, I rather suspect that the <a href=\"https://www.mentalhealth.com/library/depression\" class=\"article-inline-link\" data-context-link=\"355\">depression</a> is a separate issue.</p>\n<p>A brain scan is not needed to know that you have not good or positive feelings. That is something that you can make known to your doctor by simply telling him. </p><p>In fact I would suggest that you be referred to a psychiatrist for an evaluation and diagnosis. In most probality, you will be prescribed medication and psychotherapy. In addition, it never hurts to have a complete medical exam along with this.</p>\n<p>Its surprising that you appeat to know so little about depression, especially in this day and age when there is so much information about it. You have attempted to cope with your emotional problems by keeping them hidden but that never works.</p>\n<p>I cannot say what type of depression you may have, what other psychiatric conditions accompany this and what medications would best suit you but there is lots of help out there if you reach out for it. Most people start with talking with their primary care physician, getting referred to a psychiatrist who will take the next steps, including referring you to <a href=\"https://www.mentalhealth.com/library/psychotherapy\" class=\"article-inline-link\" data-context-link=\"355\">psychotherapy</a>.</p>\n<p>Reach for help. You have nothing to lose but your unhappiness.</p>\n<p>Best of Luck</p>","text":"One thing that comes through loud and clear is that you feel depressed and have always felt depressed, even going back to childhood. You may present a good front to the outside world but, inside, you feel awful. You may call that adapting and coping but I do not. I have no way of knowing whether or not you have a neurological disorder. While you can have yourself examined by an MD for that, I rather suspect that the depression is a separate issue. A brain scan is not needed to know that you have not good or positive feelings. That is something that you can make known to your doctor by simply telling him. In fact I would suggest that you be referred to a psychiatrist for an evaluation and diagnosis. In most probality, you will be prescribed medication and psychotherapy. In addition, it never hurts to have a complete medical exam along with this. Its surprising that you appeat to know so little about depression, especially in this day and age when there is so much information about it. You have attempted to cope with your emotional problems by keeping them hidden but that never works. I cannot say what type of depression you may have, what other psychiatric conditions accompany this and what medications would best suit you but there is lots of help out there if you reach out for it. Most people start with talking with their primary care physician, getting referred to a psychiatrist who will take the next steps, including referring you to psychotherapy. Reach for help. You have nothing to lose but your unhappiness. Best of Luck","author":{"@type":"Person","@id":"https://www.mentalhealth.com/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://www.mentalhealth.com/people/allan-schwartz"}},"summaryScope":"Editorial overview of the original question and response; original review dates apply to the source conversation."},"presentation":{"updatedAt":"2026-10-03","template":"answer-conversation","imageGeneratedAt":"2026-10-03"},"seo":{"title":"What should I do if I can’t experience happiness?","description":"A person describes a lifelong absence of happiness and worries that a neurological condition must explain it.","canonical":"https://www.mentalhealth.com/answers/i-never-experience-happiness","robots":"index,follow","socialImage":{"url":"https://www.mentalhealth.com/assets/optimized/f7d19272dd5d30590dddbab9.png","width":1200,"height":630,"alt":"MentalHealth.com — Answers","type":"image/png","sitemapGroup":"answers"}},"subjectMatterExpert":{"name":"Rick Hanson, Ph.D.","url":"/people/rick-hanson","profileId":"6422","topic":"resilience","focus":"Neuropsychology, mindfulness, and relationships","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[{"label":"Summary","href":"#summary"},{"label":"Question","href":"#question"},{"label":"Answer","href":"#answer"}],"relatedCommunity":{"community":"/community/emotional-health","basis":"topic match"},"collections":[]}
