{"formatVersion":"1.1","id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","path":"/answers/why-does-my-wifes-old-boyfriend-bother-me","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","title":"Why does my wife’s old boyfriend bother me?","family":"Answers detail","description":"A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former boyfriend.","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","wordpressId":"6328","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://www.mentalhealth.com/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://www.mentalhealth.com/people/allan-schwartz"}],"reviewer":{"@type":"Person","@id":"https://www.mentalhealth.com/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://www.mentalhealth.com/people/jesse-hanson"},"dates":{"datePublished":"2024-06-01T00:35:17Z","dateModified":"2026-06-05T09:17:25Z","lastReviewed":"2025-09-15"},"content":{"html":"<nav aria-label=\"Breadcrumb\" class=\"breadcrumbs\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/answers\">Answers</a></li><li><span aria-current=\"page\">Why does my wife’s old boyfriend bother me?</span></li></ol></nav><div class=\"article-page answer-page\" data-answer-template=\"conversation\"><header class=\"answer-heading article-heading\"><a class=\"answer-back\" href=\"https://www.mentalhealth.com/answers\">Answers</a><h1>Why does my wife’s old boyfriend bother me?</h1><div class=\"answer-credits\"><a class=\"answer-credit-person\" href=\"https://www.mentalhealth.com/people/allan-schwartz\"><img alt=\"\" height=\"40\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg\" width=\"40\" decoding=\"async\"><span><span class=\"answer-credit-role\">Written by</span><span class=\"answer-credit-name\">Allan Schwartz, Ph.D.</span></span></a><a class=\"answer-credit-person\" href=\"https://www.mentalhealth.com/people/jesse-hanson\"><img alt=\"\" height=\"40\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/73305651cb93afbdebb69a9a.jpg\" width=\"40\" decoding=\"async\"><span><span class=\"answer-credit-role\">Medically reviewed by</span><span class=\"answer-credit-name\">Jesse Hanson, Ph.D.</span></span></a></div><dl class=\"answer-heading-dates\"><div><dt>Published</dt><dd><time datetime=\"2024-06-01T00:35:17Z\">June 1, 2024</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2026-06-05T09:17:25Z\">June 5, 2026</time></dd></div><div><dt>Reviewed</dt><dd><time datetime=\"2025-09-15\">September 15, 2025</time></dd></div></dl></header><nav aria-label=\"Answer navigation\" class=\"answer-nav\"><a href=\"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#summary\" aria-current=\"location\">Summary</a><a href=\"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question\">Question</a><a href=\"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer\">Answer</a></nav><article aria-label=\"Reader question and professional response\" class=\"prose\" data-answer-thread=\"\" id=\"article-content\"><section aria-labelledby=\"summary-title\" class=\"answer-overview\" id=\"summary\"><h2 id=\"summary-title\">Summary</h2><figure class=\"answer-question-image\"><img alt=\"Two people sharing a quiet picnic with blue cups.\" fetchpriority=\"high\" height=\"667\" src=\"https://www.mentalhealth.com/assets/optimized/ca37792bbef9bc535a5524a4.webp\" width=\"1000\" decoding=\"auto\"></figure><p>A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former boyfriend. She offers to stop if he asks, but he worries that doing so would feel controlling.</p><p>The response validates his discomfort and discusses the importance of boundaries and ongoing conversation within the marriage.</p><p>It suggests expressing love and hurt through a request rather than a demand if the contact remains distressing, while acknowledging that there is no simple answer to resolve the situation.</p></section><div class=\"answer-originals\" id=\"original-conversation\"><div class=\"answer-originals-body\"><section aria-labelledby=\"question-person\" class=\"answer-post answer-question\" id=\"question\"><div aria-hidden=\"true\" class=\"answer-avatar answer-reader\">?</div><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"question-person\">Question</h2><span>Reader · Identity withheld</span></header><p>My wife’s old boyfriend recently contacted her and they have been corresponding on a daily basis. </p>\n<p>I do not think for a moment that there is anything physical going on nor ever will, but it really bothers me to the point I cannot sleep at night. </p>\n<p>My wife states she will stop communicating if that is what I want, but I would feel awful about myself if that happens for I think I should be above this.</p>\n<p>I have a great marriage and my wife is very loving and attentive. I hate the way this makes me feel as I am in a no win situation. I think about this constantly but just want to be able to move on. We have talked about this a lot.</p></div></section><section aria-labelledby=\"response-person\" class=\"answer-post answer-response\" id=\"answer\"><a aria-label=\"View Allan Schwartz, Ph.D. profile\" class=\"answer-avatar\" href=\"https://www.mentalhealth.com/people/allan-schwartz\"><img alt=\"\" height=\"44\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg\" width=\"44\" decoding=\"async\"></a><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"response-person\">Answer</h2><span>Allan Schwartz, Ph.D.</span></header><p>Trust is the foundation stone of any marriage. Husband and wife need to go about daily routines secure in their knowledge that their partner is reliable partner who will do nothing to threaten the marriage. </p>\n<p>Married partners come in contact with others of the opposite sex, particularly at work but else where as well. That trust can be threatened if a spouse feels insecure and easily threatened by the outside world.</p>\n<p>However, there are many forces at work that can cause people to be fearful about their intimate relationship. Part of the task of newly married partners is to <a href=\"https://www.mentalhealth.com/library/navigating-boundaries-in-romantic-relationships\" class=\"article-inline-link\" data-context-link=\"358\">build a solid boundary line</a> that separates the partnership from the outside world. </p>\n<p>Today, more than ever, that boundary seems to be weakened by the fact that society is very mobile. Careers take partners away from one another because they may need to travel and spend long hours at work so that the relationship becomes neglected. In sum, the bonds that tie two people together often becomes frayed as a result of these and other forces that impinge on married life.</p>\n<details class=\"answer-long-text\"><summary><span class=\"answer-read-more\">Show more</span><span class=\"answer-read-less\">Show less</span></summary><p>Given this brief outline of the problems that afflict modern marriage, it is no surprise that you feel threatened by this ex boyfriend your wife is communicating with. It is not simply that this man is either a colleague at work, neighbour, or informal friend. Rather, he is someone with whom your wife had a romantic relationship at sometime previous to your marriage together. </p>\n<p>In other words, he represents one of those pressures that impinge on marital relationships. That is why, as much as you want to dismiss what is happening, you find it difficult given the fragile nature of modern marriages.</p>\n<p>On the positive side, it is really good that you and your wife are discussing this thing. On the negative side, she continues this renewed connection to here ex boyfriend. </p>\n<p>In order to protect your marriage and your feelings of hurt, one would think she would end this thing. Instead, she tosses the ball to you and states that she will end this thing if you want her too. That puts a lot of pressure on you. </p>\n<p>Knowing how you feel, one would think she would put and end to this dialogue with him and protect your relationship. Doesn’t she understand and have <a href=\"https://www.mentalhealth.com/library/compassion-vs-empathy\" class=\"article-inline-link\" data-context-link=\"355\">empathy</a> for your feelings?</p>\n<p>Ultimately, I do not have an answer for you except to keep on talking to each other. One hopes that your wife will wake up and realize that her marriage is more important than talking to her ex. </p>\n<p>I hate to say it but, if she does not wake up and this continues for too much longer, you may have to ask her to end this thing. I put the emphasis on the word, “ask” and not demand. In asking you could point out that you love her very much and do not want to impinge on her as a mutual person in your marriage together. </p>\n<p>After all, your hurt feelings are a compliment to her. You value her and love her so very much that you do not want to lose her.</p>\n<p>Best of Luck</p></details></div></section></div></div><section aria-label=\"Subject matter expert\" class=\"article-expert article-expert-inline\" data-expert-kind=\"related\" data-expert-layout=\"standard\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><a href=\"https://www.mentalhealth.com/people/carlos-protzel\" class=\"card-identity-photo\" aria-label=\"Carlos Protzel  Psy.D.\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/8e1ee0ec187d4c3ff0be4ad3.jpg\" width=\"64\" decoding=\"async\"></a><h2><a href=\"https://www.mentalhealth.com/people/carlos-protzel\">Carlos Protzel <span class=\"expert-credentials\">Psy.D.</span></a></h2></div><p class=\"article-expert-focus\">Integrative mental health care</p><a href=\"https://www.mentalhealth.com/people/carlos-protzel\" class=\"quiet-button\">View profile</a></section></article><div class=\"answer-endmatter\"><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://www.mentalhealth.com/people/allan-schwartz\" aria-label=\"View Allan Schwartz, Ph.D. profile\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg\" width=\"64\" decoding=\"async\"></a><div><span class=\"answer-reviewer-label\">Author</span><h2><a href=\"https://www.mentalhealth.com/people/allan-schwartz\">Allan Schwartz, Ph.D.</a></h2><p>Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.</p></div></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://www.mentalhealth.com/people/jesse-hanson\" aria-label=\"View Jesse Hanson, Ph.D. profile\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/73305651cb93afbdebb69a9a.jpg\" width=\"64\" decoding=\"async\"></a><div><span class=\"answer-reviewer-label\">Medical reviewer</span><h2><a href=\"https://www.mentalhealth.com/people/jesse-hanson\">Jesse Hanson, Ph.D.</a></h2><p>Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…</p></div></section><section aria-label=\"Related community\" class=\"article-topic-community article-topic-community-end\"><a href=\"https://www.mentalhealth.com/community/marriage\" class=\"card-identity-photo\" aria-label=\"Marriage\"><img alt=\"\" class=\"topic-community-banner\" height=\"633\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/785fd7ff3dc1e8ee0699077b.webp\" width=\"1200\" decoding=\"async\" srcset=\"/assets/responsive/1552911e6628c44f0fe01066.webp 800w, /assets/optimized/785fd7ff3dc1e8ee0699077b.webp 1200w\" sizes=\"(min-width: 961px) 236px, calc(100vw - 80px)\"></a><p class=\"topic-community-label\">Related community</p><h2><a href=\"https://www.mentalhealth.com/community/marriage\">Marriage</a></h2><p>A space for perspectives on partnership, communication, and the changing experiences of married life.</p></section><section class=\"answer-related\"><h2>Related questions</h2><a href=\"https://www.mentalhealth.com/answers/wife-of-21-years-has-a-boyfriend\">Why does my wife of 21 years have a boyfriend?</a><a href=\"https://www.mentalhealth.com/answers/does-my-boyfriend-have-feelings-for-his-ex-wife\">Does my boyfriend have feelings for his ex wife?</a><a href=\"https://www.mentalhealth.com/answers/will-my-boyfriend-eventually-hit-me\">Will my boyfriend eventually hit me?</a></section></div></div>","text":"Home Answers Why does my wife’s old boyfriend bother me? AnswersWhy does my wife’s old boyfriend bother me? Written byAllan Schwartz, Ph.D.Medically reviewed byJesse Hanson, Ph.D. Published June 1, 2024 Updated June 5, 2026 Reviewed September 15, 2025 SummaryQuestionAnswer Summary A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former boyfriend. She offers to stop if he asks, but he worries that doing so would feel controlling. The response validates his discomfort and discusses the importance of boundaries and ongoing conversation within the marriage. It suggests expressing love and hurt through a request rather than a demand if the contact remains distressing, while acknowledging that there is no simple answer to resolve the situation. ? Question Reader · Identity withheld My wife’s old boyfriend recently contacted her and they have been corresponding on a daily basis. I do not think for a moment that there is anything physical going on nor ever will, but it really bothers me to the point I cannot sleep at night. My wife states she will stop communicating if that is what I want, but I would feel awful about myself if that happens for I think I should be above this. I have a great marriage and my wife is very loving and attentive. I hate the way this makes me feel as I am in a no win situation. I think about this constantly but just want to be able to move on. We have talked about this a lot. Answer Allan Schwartz, Ph.D. Trust is the foundation stone of any marriage. Husband and wife need to go about daily routines secure in their knowledge that their partner is reliable partner who will do nothing to threaten the marriage. Married partners come in contact with others of the opposite sex, particularly at work but else where as well. That trust can be threatened if a spouse feels insecure and easily threatened by the outside world. However, there are many forces at work that can cause people to be fearful about their intimate relationship. Part of the task of newly married partners is to build a solid boundary line that separates the partnership from the outside world. Today, more than ever, that boundary seems to be weakened by the fact that society is very mobile. Careers take partners away from one another because they may need to travel and spend long hours at work so that the relationship becomes neglected. In sum, the bonds that tie two people together often becomes frayed as a result of these and other forces that impinge on married life. Show moreShow less Given this brief outline of the problems that afflict modern marriage, it is no surprise that you feel threatened by this ex boyfriend your wife is communicating with. It is not simply that this man is either a colleague at work, neighbour, or informal friend. Rather, he is someone with whom your wife had a romantic relationship at sometime previous to your marriage together. In other words, he represents one of those pressures that impinge on marital relationships. That is why, as much as you want to dismiss what is happening, you find it difficult given the fragile nature of modern marriages. On the positive side, it is really good that you and your wife are discussing this thing. On the negative side, she continues this renewed connection to here ex boyfriend. In order to protect your marriage and your feelings of hurt, one would think she would end this thing. Instead, she tosses the ball to you and states that she will end this thing if you want her too. That puts a lot of pressure on you. Knowing how you feel, one would think she would put and end to this dialogue with him and protect your relationship. Doesn’t she understand and have empathy for your feelings? Ultimately, I do not have an answer for you except to keep on talking to each other. One hopes that your wife will wake up and realize that her marriage is more important than talking to her ex. I hate to say it but, if she does not wake up and this continues for too much longer, you may have to ask her to end this thing. I put the emphasis on the word, “ask” and not demand. In asking you could point out that you love her very much and do not want to impinge on her as a mutual person in your marriage together. After all, your hurt feelings are a compliment to her. You value her and love her so very much that you do not want to lose her. Best of Luck Subject matter expert Carlos Protzel Psy.D. Integrative mental health care View profile AuthorAllan Schwartz, Ph.D. Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience. Medical reviewerJesse Hanson, Ph.D. Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body… Related community Marriage A space for perspectives on partnership, communication, and the changing experiences of married life. Related questions Why does my wife of 21 years have a boyfriend?Does my boyfriend have feelings for his ex wife?Will my boyfriend eventually hit me?","wordCount":889},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.mentalhealth.com/#organization","name":"MentalHealth.com","url":"https://www.mentalhealth.com/","publishingPrinciples":"https://www.mentalhealth.com/publishing/editorial-policy"},{"@type":"WebSite","@id":"https://www.mentalhealth.com/#website","url":"https://www.mentalhealth.com/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://www.mentalhealth.com/#organization"}},{"@type":"BreadcrumbList","@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.mentalhealth.com/"},{"@type":"ListItem","position":2,"name":"Answers","item":"https://www.mentalhealth.com/answers"},{"@type":"ListItem","position":3,"name":"Why does my wife’s old boyfriend bother me?","item":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me"}]},{"@type":"ImageObject","@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#primaryimage","url":"https://www.mentalhealth.com/assets/optimized/ca37792bbef9bc535a5524a4.webp","contentUrl":"https://www.mentalhealth.com/assets/optimized/ca37792bbef9bc535a5524a4.webp","width":1000,"height":667,"encodingFormat":"image/webp","caption":"Two people sharing a quiet picnic with blue cups."},{"@type":"Person","@id":"https://www.mentalhealth.com/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://www.mentalhealth.com/people/allan-schwartz","jobTitle":"LCSW, Ph.D.","image":"https://www.mentalhealth.com/assets/optimized/3f1145a76c69b3ca318ecb8b.jpg","memberOf":[{"@id":"https://www.mentalhealth.com/publishing#department"}]},{"@type":"Person","@id":"https://www.mentalhealth.com/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://www.mentalhealth.com/people/jesse-hanson","jobTitle":"Clinical Affairs Director","image":"https://www.mentalhealth.com/assets/optimized/73305651cb93afbdebb69a9a.jpg","sameAs":["https://www.linkedin.com/in/jesse-hanson-phd-7215216/"],"memberOf":[{"@id":"https://www.mentalhealth.com/clinical-affairs#department"},{"@id":"https://www.mentalhealth.com/leadership#department"}]},{"@type":"Article","@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#article","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","headline":"Why does my wife’s old boyfriend bother me?","description":"A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former boyfriend.","wordCount":736,"mainEntityOfPage":{"@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#webpage"},"publisher":{"@id":"https://www.mentalhealth.com/#organization"},"articleSection":"Answers","inLanguage":"en-US","author":[{"@id":"https://www.mentalhealth.com/people/allan-schwartz#person"}],"image":{"@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#primaryimage"},"hasPart":[{"@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question"},{"@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer"}],"datePublished":"2024-06-01T00:35:17Z","dateModified":"2026-06-05T09:17:25Z"},{"@type":"Question","@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question","name":"Why does my wife’s old boyfriend bother me?","text":"My wife’s old boyfriend recently contacted her and they have been corresponding on a daily basis. I do not think for a moment that there is anything physical going on nor ever will, but it really bothers me to the point I cannot sleep at night. My wife states she will stop communicating if that is what I want, but I would feel awful about myself if that happens for I think I should be above this. I have a great marriage and my wife is very loving and attentive. I hate the way this makes me feel as I am in a no win situation. I think about this constantly but just want to be able to move on. We have talked about this a lot.","acceptedAnswer":{"@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer"},"inLanguage":"en-US","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question","answerCount":1},{"@type":"Answer","@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer","text":"Trust is the foundation stone of any marriage. Husband and wife need to go about daily routines secure in their knowledge that their partner is reliable partner who will do nothing to threaten the marriage. Married partners come in contact with others of the opposite sex, particularly at work but else where as well. That trust can be threatened if a spouse feels insecure and easily threatened by the outside world. However, there are many forces at work that can cause people to be fearful about their intimate relationship. Part of the task of newly married partners is to build a solid boundary line that separates the partnership from the outside world. Today, more than ever, that boundary seems to be weakened by the fact that society is very mobile. Careers take partners away from one another because they may need to travel and spend long hours at work so that the relationship becomes neglected. In sum, the bonds that tie two people together often becomes frayed as a result of these and other forces that impinge on married life. Given this brief outline of the problems that afflict modern marriage, it is no surprise that you feel threatened by this ex boyfriend your wife is communicating with. It is not simply that this man is either a colleague at work, neighbour, or informal friend. Rather, he is someone with whom your wife had a romantic relationship at sometime previous to your marriage together. In other words, he represents one of those pressures that impinge on marital relationships. That is why, as much as you want to dismiss what is happening, you find it difficult given the fragile nature of modern marriages. On the positive side, it is really good that you and your wife are discussing this thing. On the negative side, she continues this renewed connection to here ex boyfriend. In order to protect your marriage and your feelings of hurt, one would think she would end this thing. Instead, she tosses the ball to you and states that she will end this thing if you want her too. That puts a lot of pressure on you. Knowing how you feel, one would think she would put and end to this dialogue with him and protect your relationship. Doesn’t she understand and have empathy for your feelings? Ultimately, I do not have an answer for you except to keep on talking to each other. One hopes that your wife will wake up and realize that her marriage is more important than talking to her ex. I hate to say it but, if she does not wake up and this continues for too much longer, you may have to ask her to end this thing. I put the emphasis on the word, “ask” and not demand. In asking you could point out that you love her very much and do not want to impinge on her as a mutual person in your marriage together. After all, your hurt feelings are a compliment to her. You value her and love her so very much that you do not want to lose her. Best of Luck","author":{"@id":"https://www.mentalhealth.com/people/allan-schwartz#person"},"inLanguage":"en-US","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer"},{"@type":"MedicalWebPage","@id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#webpage","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","name":"Why does my wife’s old boyfriend bother me?","description":"A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former 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byAllan Schwartz, Ph.D."},{"url":"https://www.mentalhealth.com/people/jesse-hanson","label":"Medically reviewed byJesse Hanson, Ph.D."},{"url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#summary","label":"Summary"},{"url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question","label":"Question"},{"url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer","label":"Answer"},{"url":"https://www.mentalhealth.com/people/allan-schwartz","label":""},{"url":"https://www.mentalhealth.com/library/navigating-boundaries-in-romantic-relationships","label":"build a solid boundary line"},{"url":"https://www.mentalhealth.com/library/compassion-vs-empathy","label":"empathy"},{"url":"https://www.mentalhealth.com/people/carlos-protzel","label":""},{"url":"https://www.mentalhealth.com/people/carlos-protzel","label":"Carlos Protzel Psy.D."},{"url":"https://www.mentalhealth.com/people/carlos-protzel","label":"View profile"},{"url":"https://www.mentalhealth.com/people/allan-schwartz","label":""},{"url":"https://www.mentalhealth.com/people/allan-schwartz","label":"Allan Schwartz, Ph.D."},{"url":"https://www.mentalhealth.com/people/jesse-hanson","label":""},{"url":"https://www.mentalhealth.com/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://www.mentalhealth.com/community/marriage","label":""},{"url":"https://www.mentalhealth.com/community/marriage","label":"Marriage"},{"url":"https://www.mentalhealth.com/answers/wife-of-21-years-has-a-boyfriend","label":"Why does my wife of 21 years have a boyfriend?"},{"url":"https://www.mentalhealth.com/answers/does-my-boyfriend-have-feelings-for-his-ex-wife","label":"Does my boyfriend have feelings for his ex wife?"},{"url":"https://www.mentalhealth.com/answers/will-my-boyfriend-eventually-hit-me","label":"Will my boyfriend eventually hit me?"}],"conversation":{"status":"complete","summary":{"question":"A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former boyfriend. She offers to stop if he asks, but he worries that doing so would feel controlling.","answer":"The response validates his discomfort and discusses the importance of boundaries and ongoing conversation within the marriage. It suggests expressing love and hurt through a request rather than a demand if the contact remains distressing, while acknowledging that there is no simple answer to resolve the situation."},"sourceUrl":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","sourceReviewer":{"@type":"Person","@id":"https://www.mentalhealth.com/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://www.mentalhealth.com/people/jesse-hanson"},"question":{"id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#question","html":"<p>My wife’s old boyfriend recently contacted her and they have been corresponding on a daily basis. </p>\n<p>I do not think for a moment that there is anything physical going on nor ever will, but it really bothers me to the point I cannot sleep at night. </p>\n<p>My wife states she will stop communicating if that is what I want, but I would feel awful about myself if that happens for I think I should be above this.</p>\n<p>I have a great marriage and my wife is very loving and attentive. I hate the way this makes me feel as I am in a no win situation. I think about this constantly but just want to be able to move on. We have talked about this a lot.</p>","text":"My wife’s old boyfriend recently contacted her and they have been corresponding on a daily basis. I do not think for a moment that there is anything physical going on nor ever will, but it really bothers me to the point I cannot sleep at night. My wife states she will stop communicating if that is what I want, but I would feel awful about myself if that happens for I think I should be above this. I have a great marriage and my wife is very loving and attentive. I hate the way this makes me feel as I am in a no win situation. I think about this constantly but just want to be able to move on. We have talked about this a lot."},"answer":{"id":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer","url":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me#answer","html":"<p>Trust is the foundation stone of any marriage. Husband and wife need to go about daily routines secure in their knowledge that their partner is reliable partner who will do nothing to threaten the marriage. </p>\n<p>Married partners come in contact with others of the opposite sex, particularly at work but else where as well. That trust can be threatened if a spouse feels insecure and easily threatened by the outside world.</p>\n<p>However, there are many forces at work that can cause people to be fearful about their intimate relationship. Part of the task of newly married partners is to <a href=\"https://www.mentalhealth.com/library/navigating-boundaries-in-romantic-relationships\" class=\"article-inline-link\" data-context-link=\"358\">build a solid boundary line</a> that separates the partnership from the outside world. </p>\n<p>Today, more than ever, that boundary seems to be weakened by the fact that society is very mobile. Careers take partners away from one another because they may need to travel and spend long hours at work so that the relationship becomes neglected. In sum, the bonds that tie two people together often becomes frayed as a result of these and other forces that impinge on married life.</p>\n<details class=\"answer-long-text\"><p>Given this brief outline of the problems that afflict modern marriage, it is no surprise that you feel threatened by this ex boyfriend your wife is communicating with. It is not simply that this man is either a colleague at work, neighbour, or informal friend. Rather, he is someone with whom your wife had a romantic relationship at sometime previous to your marriage together. </p>\n<p>In other words, he represents one of those pressures that impinge on marital relationships. That is why, as much as you want to dismiss what is happening, you find it difficult given the fragile nature of modern marriages.</p>\n<p>On the positive side, it is really good that you and your wife are discussing this thing. On the negative side, she continues this renewed connection to here ex boyfriend. </p>\n<p>In order to protect your marriage and your feelings of hurt, one would think she would end this thing. Instead, she tosses the ball to you and states that she will end this thing if you want her too. That puts a lot of pressure on you. </p>\n<p>Knowing how you feel, one would think she would put and end to this dialogue with him and protect your relationship. Doesn’t she understand and have <a href=\"https://www.mentalhealth.com/library/compassion-vs-empathy\" class=\"article-inline-link\" data-context-link=\"355\">empathy</a> for your feelings?</p>\n<p>Ultimately, I do not have an answer for you except to keep on talking to each other. One hopes that your wife will wake up and realize that her marriage is more important than talking to her ex. </p>\n<p>I hate to say it but, if she does not wake up and this continues for too much longer, you may have to ask her to end this thing. I put the emphasis on the word, “ask” and not demand. In asking you could point out that you love her very much and do not want to impinge on her as a mutual person in your marriage together. </p>\n<p>After all, your hurt feelings are a compliment to her. You value her and love her so very much that you do not want to lose her.</p>\n<p>Best of Luck</p></details>","text":"Trust is the foundation stone of any marriage. Husband and wife need to go about daily routines secure in their knowledge that their partner is reliable partner who will do nothing to threaten the marriage. Married partners come in contact with others of the opposite sex, particularly at work but else where as well. That trust can be threatened if a spouse feels insecure and easily threatened by the outside world. However, there are many forces at work that can cause people to be fearful about their intimate relationship. Part of the task of newly married partners is to build a solid boundary line that separates the partnership from the outside world. Today, more than ever, that boundary seems to be weakened by the fact that society is very mobile. Careers take partners away from one another because they may need to travel and spend long hours at work so that the relationship becomes neglected. In sum, the bonds that tie two people together often becomes frayed as a result of these and other forces that impinge on married life. Given this brief outline of the problems that afflict modern marriage, it is no surprise that you feel threatened by this ex boyfriend your wife is communicating with. It is not simply that this man is either a colleague at work, neighbour, or informal friend. Rather, he is someone with whom your wife had a romantic relationship at sometime previous to your marriage together. In other words, he represents one of those pressures that impinge on marital relationships. That is why, as much as you want to dismiss what is happening, you find it difficult given the fragile nature of modern marriages. On the positive side, it is really good that you and your wife are discussing this thing. On the negative side, she continues this renewed connection to here ex boyfriend. In order to protect your marriage and your feelings of hurt, one would think she would end this thing. Instead, she tosses the ball to you and states that she will end this thing if you want her too. That puts a lot of pressure on you. Knowing how you feel, one would think she would put and end to this dialogue with him and protect your relationship. Doesn’t she understand and have empathy for your feelings? Ultimately, I do not have an answer for you except to keep on talking to each other. One hopes that your wife will wake up and realize that her marriage is more important than talking to her ex. I hate to say it but, if she does not wake up and this continues for too much longer, you may have to ask her to end this thing. I put the emphasis on the word, “ask” and not demand. In asking you could point out that you love her very much and do not want to impinge on her as a mutual person in your marriage together. After all, your hurt feelings are a compliment to her. You value her and love her so very much that you do not want to lose her. Best of Luck","author":{"@type":"Person","@id":"https://www.mentalhealth.com/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://www.mentalhealth.com/people/allan-schwartz"}},"summaryScope":"Editorial overview of the original question and response; original review dates apply to the source conversation."},"presentation":{"updatedAt":"2026-10-03","template":"answer-conversation","imageGeneratedAt":"2026-10-03"},"seo":{"title":"Why does my wife’s old boyfriend bother me?","description":"A man in a loving marriage feels persistent jealousy and loses sleep over his wife's daily correspondence with a former boyfriend.","canonical":"https://www.mentalhealth.com/answers/why-does-my-wifes-old-boyfriend-bother-me","robots":"index,follow","socialImage":{"url":"https://www.mentalhealth.com/assets/optimized/f7d19272dd5d30590dddbab9.png","width":1200,"height":630,"alt":"MentalHealth.com — Answers","type":"image/png","sitemapGroup":"answers"}},"subjectMatterExpert":{"name":"Carlos Protzel, Psy.D.","url":"/people/carlos-protzel","profileId":"13151","topic":"wellbeing","focus":"Integrative mental health care","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[{"label":"Summary","href":"#summary"},{"label":"Question","href":"#question"},{"label":"Answer","href":"#answer"}],"relatedCommunity":{"community":"/community/marriage","basis":"topic match"},"collections":[]}