{"$schema":"https://www.mentalhealth.com/data/page.schema.json","formatVersion":"1.1","id":"https://www.mentalhealth.com/community/anxiety","url":"https://www.mentalhealth.com/community/anxiety","path":"/community/anxiety","title":"Anxiety","description":"A welcoming place for questions and perspectives about anxiety in everyday life.","family":"Topic community","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"contentCompleteness":"page","sourceUrl":null},"authors":[],"dates":{},"images":[{"url":"https://www.mentalhealth.com/assets/library/editorial-17224.webp","alt":"A woman sits quietly on a sofa in a bright room."},{"url":"https://www.mentalhealth.com/assets/qa246/editorial-17204.webp","alt":"A woman sits with both hands near her face.","width":1000,"height":527},{"url":"https://www.mentalhealth.com/assets/library/editorial-19945.webp","alt":"A peaceful outdoor walkway overlooks green trees and warm 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aria-current=\"page\">Anxiety</span></li></ol></nav><div class=\"topic-community\"><header class=\"community-hero hub-entry-hero\"><div class=\"hub-entry-copy\"><p class=\"community-eyebrow\">Community</p><h1>Anxiety</h1><p>A welcoming place for questions and perspectives about anxiety in everyday life.</p><form id=\"topic-search\" class=\"search-island\" role=\"search\" action=\"/community/anxiety\" method=\"get\" aria-label=\"Search Anxiety\"><div class=\"search-field\"><label class=\"visually-hidden\" for=\"topic-query\">Search Anxiety</label><input id=\"topic-query\" name=\"q\" type=\"search\" placeholder=\"Search Anxiety\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button></form><div class=\"suggested\" aria-label=\"Topics in this community\"><a href=\"https://www.mentalhealth.com/community/anxiety?topic=Treatment#browse\">Treatment</a><a href=\"https://www.mentalhealth.com/community/anxiety?topic=Work#browse\">Work</a><a href=\"https://www.mentalhealth.com/community/anxiety?topic=Therapy#browse\">Therapy</a><a href=\"https://www.mentalhealth.com/community/anxiety?topic=Symptoms#browse\">Symptoms</a></div></div><img class=\"community-hero-image\" src=\"https://www.mentalhealth.com/assets/library/editorial-17224.webp\" alt=\"A woman sits quietly on a sofa in a bright room.\" loading=\"eager\"></header><nav class=\"community-section-nav\" aria-label=\"On this community page\"><a data-division=\"library\" href=\"#library\">Library</a><a data-division=\"answers\" href=\"#answers\">Conversations</a><a data-division=\"blog\" href=\"#blog\">Perspectives</a></nav><section class=\"community-section\" id=\"library\"><div class=\"community-section-heading\"><h2>Library</h2><p>A place to begin, understand, and go deeper.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/anxiety\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-17224.webp\" alt=\"A woman sits quietly on a sofa in a bright room.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/anxiety\" title=\"Anxiety\">Anxiety</a></h3><p>Learn about anxiety as an emotion and disorder, recognize symptoms, and explore effective treatments and self-care strategies.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/generalized-anxiety-disorder\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/qa246/editorial-17204.webp\" alt=\"A woman sits with both hands near her face.\" loading=\"lazy\" width=\"1000\" height=\"527\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/generalized-anxiety-disorder\" title=\"Generalized Anxiety Disorder\">Generalized Anxiety Disorder</a></h3><p>Learn about generalized anxiety disorder, its symptoms, causes, and effective treatments for overcoming constant worry and fear.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/anxiety-impact-on-daily-life\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-19945.webp\" alt=\"A peaceful outdoor walkway overlooks green trees and warm sunlight.\" loading=\"lazy\" width=\"1067\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/anxiety-impact-on-daily-life\" title=\"How Anxiety Impacts Everyday Life\">How Anxiety Impacts Everyday Life</a></h3><p>Anxiety can have a profound impact on a person's life if left untreated, including social withdrawal and the inability to work. Learn how to manage it here.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/anxiety-treatment\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-3489.webp\" alt=\"A woman pauses thoughtfully with her hands near her chin.\" loading=\"lazy\" width=\"1200\" height=\"630\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/anxiety-treatment\" title=\"Anxiety Treatment\">Anxiety Treatment</a></h3><p>Learn about anxiety, its effects, and effective management through professional help, Cognitive behavioral therapy (CBT), medication, lifestyle changes, and support systems.</p></article></div></section><section class=\"community-section\" id=\"answers\"><div class=\"community-section-heading\"><h2>Conversations</h2><p>Real questions and professional responses from our Answers archive.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/anxiety-has-taken-over-my-life\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/anxiety-has-taken-over-my-life-20261003.webp\" alt=\"Two adults approaching a sunlit public library.\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/anxiety-has-taken-over-my-life\" title=\"Why has anxiety taken over my life?\">Why has anxiety taken over my life?</a></h3><p>A young adult describes panic beginning after a frightening classroom incident and spreading to medical visits and many everyday settings.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/our-23-year-old-son-refuses-to-get-help-for-his-anxiety-attacks-and-depression\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/our-23-year-old-son-refuses-to-get-help-for-his-anxiety-attacks-and-depression-20261003.webp\" alt=\"Two adults sitting together during a call at a kitchen table\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/our-23-year-old-son-refuses-to-get-help-for-his-anxiety-attacks-and-depression\" title=\"Why does our son refuse treatment for his anxiety and depression?\">Why does our son refuse treatment for his anxiety and depression?</a></h3><p>Parents are worried about a 23-year-old son whose anxiety and depression have disrupted college and work.</p></article></div></section><section class=\"community-section\" id=\"blog\"><div class=\"community-section-heading\"><h2>Perspectives</h2><p>Ideas and experiences that offer another point of view.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/simone-paget-when-we-talk-about-anxiety\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/wordpress/9225.png\" alt=\"Simone Paget - Senior Editor, Writer\" loading=\"lazy\" width=\"1600\" height=\"1199\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/simone-paget-when-we-talk-about-anxiety\" title=\"What We Don’t Talk About When We Talk About Anxiety\">What We Don’t Talk About When We Talk About Anxiety</a></h3><p>Simone's journey reveals the power of diagnosis, therapy, and self-care, offering hope for those facing mental health challenges.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/of-mountains-and-molehills-and-worry\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/perspective-20261004/of-mountains-and-molehills-and-worry.webp\" alt=\"A person looks across gentle hills toward distant mountains.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/of-mountains-and-molehills-and-worry\" title=\"Mountains Molehills and Worry\">Mountains Molehills and Worry</a></h3><p>Explore theories on aggression, competition, and the importance of letting go to avoid frustration and misery.</p></article></div></section><section class=\"community-related\"><h2>Connected communities</h2><div><a href=\"https://www.mentalhealth.com/community/phobias\">Phobias</a><a href=\"https://www.mentalhealth.com/community/emotional-health\">Emotional Health</a><a href=\"https://www.mentalhealth.com/community/therapy\">Therapy</a></div></section><section class=\"community-support\"><div><h2>Find support that fits you.</h2><p>Explore people and care options near you.</p></div><a href=\"https://www.mentalhealth.com/therapists\">Find care</a></section></div>","text":"HomeCommunityAnxietyCommunityAnxietyA welcoming place for questions and perspectives about anxiety in everyday life.Search AnxietySearchTreatmentWorkTherapySymptomsLibraryConversationsPerspectivesLibraryA place to begin, understand, and go deeper.LibraryAnxietyLearn about anxiety as an emotion and disorder, recognize symptoms, and explore effective treatments and self-care strategies.LibraryGeneralized Anxiety DisorderLearn about generalized anxiety disorder, its symptoms, causes, and effective treatments for overcoming constant worry and fear.LibraryHow Anxiety Impacts Everyday LifeAnxiety can have a profound impact on a person's life if left untreated, including social withdrawal and the inability to work. Learn how to manage it here.LibraryAnxiety TreatmentLearn about anxiety, its effects, and effective management through professional help, Cognitive behavioral therapy (CBT), medication, lifestyle changes, and support systems.ConversationsReal questions and professional responses from our Answers archive.ConversationWhy has anxiety taken over my life?A young adult describes panic beginning after a frightening classroom incident and spreading to medical visits and many everyday settings.ConversationWhy does our son refuse treatment for his anxiety and depression?Parents are worried about a 23-year-old son whose anxiety and depression have disrupted college and work.PerspectivesIdeas and experiences that offer another point of view.PerspectiveWhat We Don’t Talk About When We Talk About AnxietySimone's journey reveals the power of diagnosis, therapy, and self-care, offering hope for those facing mental health challenges.PerspectiveMountains Molehills and WorryExplore theories on 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