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class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/community\">Community</a></li><li><span aria-current=\"page\">Cognitive Behavioral Therapy (CBT)</span></li></ol></nav><div class=\"topic-community\"><header class=\"community-hero hub-entry-hero\"><div class=\"hub-entry-copy\"><p class=\"community-eyebrow\">Community</p><h1>Cognitive Behavioral Therapy (CBT)</h1><p>Explore Cognitive behavioral therapy (CBT), thinking patterns, and the questions that come up when considering this approach.</p><form id=\"topic-search\" class=\"search-island\" role=\"search\" action=\"/community/cognitive-behavioral-therapy\" method=\"get\" aria-label=\"Search Cognitive Behavioral Therapy (CBT)\"><div class=\"search-field\"><label class=\"visually-hidden\" for=\"topic-query\">Search Cognitive Behavioral Therapy (CBT)</label><input id=\"topic-query\" name=\"q\" type=\"search\" placeholder=\"Search CBT\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button></form><div class=\"suggested\" aria-label=\"Topics in this community\"><a href=\"https://www.mentalhealth.com/community/cognitive-behavioral-therapy?topic=Treatment#browse\">Treatment</a><a href=\"https://www.mentalhealth.com/community/cognitive-behavioral-therapy?topic=Therapy#browse\">Therapy</a><a href=\"https://www.mentalhealth.com/community/cognitive-behavioral-therapy?topic=Symptoms#browse\">Symptoms</a><a href=\"https://www.mentalhealth.com/community/cognitive-behavioral-therapy?topic=Support#browse\">Support</a></div></div><img class=\"community-hero-image\" src=\"https://www.mentalhealth.com/assets/library/editorial-17236.webp\" alt=\"A woman explains her thoughts during a counseling conversation.\" loading=\"eager\"></header><nav class=\"community-section-nav\" aria-label=\"On this community page\"><a data-division=\"library\" href=\"#library\">Library</a></nav><section class=\"community-section\" id=\"library\"><div class=\"community-section-heading\"><h2>Library</h2><p>A place to begin, understand, and go deeper.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/cognitive-behavioral-therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-17236.webp\" alt=\"A woman explains her thoughts during a counseling conversation.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/cognitive-behavioral-therapy\">Cognitive Behavioral Therapy (CBT)</a></h3><p>Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/cbt-application-in-treating-depression\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/9938.webp\" alt=\"An adult in military clothing speaks with another adult in a consultation room.\" loading=\"lazy\" width=\"1200\" height=\"600\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/cbt-application-in-treating-depression\">Cognitive Behavioral Therapy for Depression</a></h3><p>Learn about Cognitive Behavioral Therapy (CBT) for depression. It challenges negative thoughts and behaviors, promoting positive change.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/cbt-for-personality-disorders\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/17080.webp\" alt=\"A woman speaks with a professional during a consultation.\" loading=\"lazy\" width=\"1200\" height=\"790\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/cbt-for-personality-disorders\">Cognitive-Behavioral Therapy for Personality Disorders</a></h3><p>Learn about Cognitive Behavioral Therapy (CBT) for personality disorders, its effectiveness, types, and application.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/cognitive-distortions\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/qa246/editorial-16609.webp\" alt=\"A woman sits on the floor with her arms around her knees.\" loading=\"lazy\" width=\"1000\" height=\"666\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/cognitive-distortions\">Cognitive Distortions in Mental Health</a></h3><p>Discover the symptoms, treatment options, and supportive strategies for managing personality disorders and improving relationships.</p></article></div></section><section class=\"community-related\"><h2>Connected communities</h2><div><a href=\"https://www.mentalhealth.com/community/therapy\">Therapy</a><a href=\"https://www.mentalhealth.com/community/anxiety\">Anxiety</a><a href=\"https://www.mentalhealth.com/community/depression\">Depression</a></div></section><section class=\"community-support\"><div><h2>Find support that fits you.</h2><p>Explore people and care options near you.</p></div><a href=\"https://www.mentalhealth.com/therapists\">Find care</a></section></div>","text":"HomeCommunityCognitive Behavioral Therapy (CBT)CommunityCognitive Behavioral Therapy (CBT)Explore Cognitive behavioral therapy (CBT), thinking patterns, and the questions that come up when considering this approach.Search Cognitive Behavioral Therapy (CBT)SearchTreatmentTherapySymptomsSupportLibraryLibraryA place to begin, understand, and go deeper.LibraryCognitive Behavioral Therapy (CBT)Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.LibraryCognitive Behavioral Therapy for DepressionLearn about Cognitive Behavioral Therapy (CBT) for depression. 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