{"$schema":"https://www.mentalhealth.com/data/page.schema.json","formatVersion":"1.1","id":"https://www.mentalhealth.com/community/dialectical-behavior-therapy","url":"https://www.mentalhealth.com/community/dialectical-behavior-therapy","path":"/community/dialectical-behavior-therapy","title":"Dialectical Behavior Therapy (DBT)","description":"A place to explore DBT skills, emotional experiences, and everyday questions about this approach.","family":"Topic community","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"contentCompleteness":"page","sourceUrl":null},"authors":[],"dates":{},"images":[{"url":"https://www.mentalhealth.com/assets/library/editorial-17212.webp","alt":"A woman smiles during a conversation with her counselor."},{"url":"https://www.mentalhealth.com/assets/editorial-247/9937.webp","alt":"A professional holds a tablet during a one-to-one 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(DBT)"},{"url":"https://www.mentalhealth.com/library/dbt-distress-tolerance-skills","label":""},{"url":"https://www.mentalhealth.com/library/dbt-distress-tolerance-skills","label":"Surviving Crisis With Dialectical behavior therapy (DBT) Skills"},{"url":"https://www.mentalhealth.com/library/misconceptions-about-dialectical-behavior-therapy","label":""},{"url":"https://www.mentalhealth.com/library/misconceptions-about-dialectical-behavior-therapy","label":"Dialectical Behavior Therapy Misconceptions"},{"url":"https://www.mentalhealth.com/community/therapy","label":"Therapy"},{"url":"https://www.mentalhealth.com/community/emotional-health","label":"Emotional Health"},{"url":"https://www.mentalhealth.com/community/personality-disorders","label":"Personality Disorders"},{"url":"https://www.mentalhealth.com/therapists","label":"Find care"}],"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/community\">Community</a></li><li><span aria-current=\"page\">Dialectical Behavior Therapy (DBT)</span></li></ol></nav><div class=\"topic-community\"><header class=\"community-hero hub-entry-hero\"><div class=\"hub-entry-copy\"><p class=\"community-eyebrow\">Community</p><h1>Dialectical Behavior Therapy (DBT)</h1><p>A place to explore Dialectical behavior therapy (DBT) skills, emotional experiences, and everyday questions about this approach.</p><form id=\"topic-search\" class=\"search-island\" role=\"search\" action=\"/community/dialectical-behavior-therapy\" method=\"get\" aria-label=\"Search Dialectical Behavior Therapy (DBT)\"><div class=\"search-field\"><label class=\"visually-hidden\" for=\"topic-query\">Search Dialectical Behavior Therapy (DBT)</label><input id=\"topic-query\" name=\"q\" type=\"search\" placeholder=\"Search DBT\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button></form><div class=\"suggested\" aria-label=\"Topics in this community\"><a href=\"https://www.mentalhealth.com/community/dialectical-behavior-therapy?topic=Treatment#browse\">Treatment</a><a href=\"https://www.mentalhealth.com/community/dialectical-behavior-therapy?topic=Trauma#browse\">Trauma</a><a href=\"https://www.mentalhealth.com/community/dialectical-behavior-therapy?topic=Support#browse\">Support</a><a href=\"https://www.mentalhealth.com/community/dialectical-behavior-therapy?topic=Stress#browse\">Stress</a></div></div><img class=\"community-hero-image\" src=\"https://www.mentalhealth.com/assets/library/editorial-17212.webp\" alt=\"A woman smiles during a conversation with her counselor.\" loading=\"eager\"></header><nav class=\"community-section-nav\" aria-label=\"On this community page\"><a data-division=\"library\" href=\"#library\">Library</a></nav><section class=\"community-section\" id=\"library\"><div class=\"community-section-heading\"><h2>Library</h2><p>A place to begin, understand, and go deeper.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/dialectical-behavior-therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/9937.webp\" alt=\"A professional holds a tablet during a one-to-one conversation.\" loading=\"lazy\" width=\"1200\" height=\"600\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/dialectical-behavior-therapy\">Dialectical Behavior Therapy (DBT)</a></h3><p>Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and Post-traumatic stress disorder (PTSD).</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/dbt-distress-tolerance-skills\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-12854.webp\" alt=\"Two adults comfort one another while sitting on a sofa.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/dbt-distress-tolerance-skills\">Surviving Crisis With Dialectical behavior therapy (DBT) Skills</a></h3><p>Learn Dialectical behavior therapy (DBT) Crisis Survival Skills for managing emotional crises. Techniques include distraction, and self-soothing.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/misconceptions-about-dialectical-behavior-therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"card-photo\" src=\"https://www.mentalhealth.com/assets/library/editorial-17212.webp\" alt=\"A woman smiles during a conversation with her counselor.\" width=\"1000\" height=\"667\" loading=\"lazy\" decoding=\"async\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/misconceptions-about-dialectical-behavior-therapy\">Dialectical Behavior Therapy Misconceptions</a></h3><p>Learn about Dialectical Behavior Therapy (DBT), a treatment for emotional and behavioral problems.</p></article></div></section><section class=\"community-related\"><h2>Connected communities</h2><div><a href=\"https://www.mentalhealth.com/community/therapy\">Therapy</a><a href=\"https://www.mentalhealth.com/community/emotional-health\">Emotional Health</a><a href=\"https://www.mentalhealth.com/community/personality-disorders\">Personality Disorders</a></div></section><section class=\"community-support\"><div><h2>Find support that fits you.</h2><p>Explore people and care options near you.</p></div><a href=\"https://www.mentalhealth.com/therapists\">Find care</a></section></div>","text":"HomeCommunityDialectical Behavior Therapy (DBT)CommunityDialectical Behavior Therapy (DBT)A place to explore Dialectical behavior therapy (DBT) skills, emotional experiences, and everyday questions about this approach.Search Dialectical Behavior Therapy (DBT)SearchTreatmentTraumaSupportStressLibraryLibraryA place to begin, understand, and go deeper.LibraryDialectical Behavior Therapy (DBT)Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and Post-traumatic stress disorder (PTSD).LibrarySurviving Crisis With Dialectical behavior therapy (DBT) SkillsLearn Dialectical behavior therapy (DBT) Crisis Survival Skills for managing emotional crises. 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