{"$schema":"https://www.mentalhealth.com/data/page.schema.json","formatVersion":"1.1","id":"https://www.mentalhealth.com/community/mental-health","url":"https://www.mentalhealth.com/community/mental-health","path":"/community/mental-health","title":"Mental Health","description":"A shared space to explore mental well-being, everyday experiences, and connection.","family":"Topic community","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"contentCompleteness":"page","sourceUrl":null},"authors":[],"dates":{},"images":[{"url":"https://www.mentalhealth.com/assets/library/editorial-10228.webp","alt":"A group of people gathers outdoors and talks together."},{"url":"https://www.mentalhealth.com/assets/editorial-247/3110.webp","alt":"A woman pauses with a warm drink in a sunlit armchair.","width":1200,"height":630},{"url":"https://www.mentalhealth.com/assets/editorial-247/3548.webp","alt":"A group of older adults enjoys time together 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class=\"visually-hidden\" for=\"topic-query\">Search Mental Health</label><input id=\"topic-query\" name=\"q\" type=\"search\" placeholder=\"Search Mental Health\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button></form><div class=\"suggested\" aria-label=\"Topics in this community\"><a href=\"https://www.mentalhealth.com/community/mental-health?topic=Support#browse\">Support</a><a href=\"https://www.mentalhealth.com/community/mental-health?topic=Well-being#browse\">Well-being</a><a href=\"https://www.mentalhealth.com/community/mental-health?topic=Depression#browse\">Depression</a><a href=\"https://www.mentalhealth.com/community/mental-health?topic=Treatment#browse\">Treatment</a></div></div><img class=\"community-hero-image\" src=\"https://www.mentalhealth.com/assets/library/editorial-10228.webp\" alt=\"A group of people gathers outdoors and talks together.\" loading=\"eager\"></header><nav class=\"community-section-nav\" aria-label=\"On this community page\"><a data-division=\"library\" href=\"#library\">Library</a><a data-division=\"answers\" href=\"#answers\">Conversations</a><a data-division=\"blog\" href=\"#blog\">Perspectives</a></nav><section class=\"community-section\" id=\"library\"><div class=\"community-section-heading\"><h2>Library</h2><p>A place to begin, understand, and go deeper.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/mental-health\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-10228.webp\" alt=\"A group of people gathers outdoors and talks together.\" width=\"1200\" height=\"600\" loading=\"lazy\" decoding=\"async\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/mental-health\" title=\"What is Mental Health?\">What is Mental Health?</a></h3><p>Learn what mental health is, how it differs from mental illness, and why it matters at every stage of life.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/emotional-health\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/3110.webp\" alt=\"A woman pauses with a warm drink in a sunlit armchair.\" loading=\"lazy\" width=\"1200\" height=\"630\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/emotional-health\" title=\"Emotional Health\">Emotional Health</a></h3><p>Learn what emotional health means, how it differs from mental health, and why caring for emotions is key to personal growth and resilience.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/social-health\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/3548.webp\" alt=\"A group of older adults enjoys time together outdoors.\" loading=\"lazy\" width=\"1200\" height=\"630\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/social-health\" title=\"What is Social Health?\">What is Social Health?</a></h3><p>Learn how social health supports mental and physical well-being, strengthens relationships, and promotes meaningful connection.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/mental-health-treatments\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://www.mentalhealth.com/assets/editorial-247/3507.webp\" alt=\"A woman sits with a professional during a quiet consultation.\" width=\"1200\" height=\"630\" loading=\"lazy\" decoding=\"async\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/mental-health-treatments\" title=\"Mental Health Treatments\">Mental Health Treatments</a></h3><p>Learn about mental, medical, and holistic treatments, plus tips for interventions to support loved ones with health or substance issues.</p></article></div></section><section class=\"community-section\" id=\"answers\"><div class=\"community-section-heading\"><h2>Conversations</h2><p>Real questions and professional responses from our Answers archive.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/am-i-really-that-messed-up\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/am-i-really-that-messed-up-20261003.webp\" alt=\"Two adults talking in a community reading room.\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/am-i-really-that-messed-up\" title=\"I need support, where do I start?\">I need support, where do I start?</a></h3><p>A woman describes long-standing mood difficulties, anger, numbness, and increasing thoughts of suicide while feeling judged by people around her.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/struggling-with-feeling-like-i-dont-matter\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-17217.webp\" alt=\"A woman speaks with a counselor in a bright consultation room.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/struggling-with-feeling-like-i-dont-matter\" title=\"Why do I feel like I don’t matter?\">Why do I feel like I don’t matter?</a></h3><p>A young adult describes years of depression, low self-worth and isolation after emotionally abusive childhood experiences.</p></article></div></section><section class=\"community-section\" id=\"blog\"><div class=\"community-section-heading\"><h2>Perspectives</h2><p>Ideas and experiences that offer another point of view.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/future-of-mental-health\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/review258/team-community.webp\" alt=\"People of different generations working together to prepare books and supplies for their community.\" loading=\"lazy\" width=\"1200\" height=\"675\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/future-of-mental-health\" title=\"Building a Better Mental Health System\">Building a Better Mental Health System</a></h3><p>Patrick Nagle shares the story behind MentalHealth.com and how his personal experience inspired a vision to support 1 billion people.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/redefining-mental-health-ross-mckenzie\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/wordpress/3813.jpg\" alt=\"Ross McKenzie holds a sign bearing &#x27;Bipolar&#x27; while filming &#x27;Bipolarized&#x27; in New York City, symbolizing his commitment to challenging the modern mental health care model\" loading=\"lazy\" width=\"1200\" height=\"630\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/redefining-mental-health-ross-mckenzie\" title=\"Redefining Mental Health in a Modern World\">Redefining Mental Health in a Modern World</a></h3><p>Explore Ross McKenzie's insightful op-ed as he shares his personal mental health journey and perspective on well-being.</p></article></div></section><section class=\"community-section\" id=\"tools\"><div class=\"community-section-heading\"><h2>Tools</h2><p>Resources for reflection and everyday well-being.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/tools/positive-mental-health-affirmations\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/wordpress/17752.jpeg\" alt=\"Positive Mental Health Affirmations\" loading=\"lazy\" width=\"1280\" height=\"853\"></a><p class=\"community-kind\">Tools</p><h3><a href=\"https://www.mentalhealth.com/tools/positive-mental-health-affirmations\" title=\"Positive Mental Health Affirmations\">Positive Mental Health Affirmations</a></h3><p>Daily affirmations for mental health offer comfort and strength—calming anxiety, easing depression, and inspiring positivity.</p></article></div></section><section class=\"community-related\"><h2>Connected communities</h2><div><a href=\"https://www.mentalhealth.com/community/emotional-health\">Emotional Health</a><a href=\"https://www.mentalhealth.com/community/social-health\">Social Health</a><a href=\"https://www.mentalhealth.com/community/self-care\">Self-Care</a><a href=\"https://www.mentalhealth.com/community/mental-health-conditions\">Mental Health Conditions</a></div></section><section class=\"community-support\"><div><h2>Find support that fits you.</h2><p>Explore people and care options near you.</p></div><a href=\"https://www.mentalhealth.com/therapists\">Find care</a></section></div>","text":"HomeCommunityMental HealthCommunityMental HealthA shared space to explore mental well-being, everyday experiences, and connection.Search Mental HealthSearchSupportWell-beingDepressionTreatmentLibraryConversationsPerspectivesLibraryA place to begin, understand, and go deeper.LibraryWhat is Mental Health?Learn what mental health is, how it differs from mental illness, and why it matters at every stage of life.LibraryEmotional HealthLearn what emotional health means, how it differs from mental health, and why caring for emotions is key to personal growth and resilience.LibraryWhat is Social Health?Learn how social health supports mental and physical well-being, strengthens relationships, and promotes meaningful connection.LibraryMental Health TreatmentsLearn about mental, medical, and holistic treatments, plus tips for interventions to support loved ones with health or substance issues.ConversationsReal questions and professional responses from our Answers archive.ConversationI need support, where do I start?A woman describes long-standing mood difficulties, anger, numbness, and increasing thoughts of suicide while feeling judged by people around her.ConversationWhy do I feel like I don’t matter?A young adult describes years of depression, low self-worth and isolation after emotionally abusive childhood experiences.PerspectivesIdeas and experiences that offer another point of view.PerspectiveBuilding a Better Mental Health SystemPatrick Nagle shares the story behind MentalHealth.com and how his personal experience inspired a vision to support 1 billion people.PerspectiveRedefining Mental Health in a Modern WorldExplore Ross McKenzie's insightful op-ed as he shares his personal mental health journey and perspective on well-being.ToolsResources for reflection and everyday well-being.ToolsPositive Mental Health AffirmationsDaily affirmations for mental health offer comfort and strength—calming anxiety, easing depression, and inspiring positivity.Connected communitiesEmotional HealthSocial HealthSelf-CareMental Health ConditionsFind support that fits you.Explore people and care options near you.Find 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