{"$schema":"https://www.mentalhealth.com/data/page.schema.json","formatVersion":"1.1","id":"https://www.mentalhealth.com/community/self-care","url":"https://www.mentalhealth.com/community/self-care","path":"/community/self-care","title":"Self-Care","description":"Explore everyday routines, personal needs, and moments that support a sense of well-being.","family":"Topic community","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"contentCompleteness":"page","sourceUrl":null},"authors":[],"dates":{},"images":[{"url":"https://www.mentalhealth.com/assets/library/editorial-12012.webp","alt":"A woman laughs beneath the green leaves of a tree."},{"url":"https://www.mentalhealth.com/assets/library/editorial-12575.webp","alt":"A man opens his arms while standing in a sunlit park.","width":1200,"height":800},{"url":"https://www.mentalhealth.com/assets/library/editorial-15290.webp","alt":"A woman sits beside an open laptop with her hands resting at 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for=\"topic-query\">Search Self-Care</label><input id=\"topic-query\" name=\"q\" type=\"search\" placeholder=\"Search Self-Care\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button></form><div class=\"suggested\" aria-label=\"Topics in this community\"><a href=\"https://www.mentalhealth.com/community/self-care?topic=Stress#browse\">Stress</a><a href=\"https://www.mentalhealth.com/community/self-care?topic=Well-being#browse\">Well-being</a><a href=\"https://www.mentalhealth.com/community/self-care?topic=Support#browse\">Support</a><a href=\"https://www.mentalhealth.com/community/self-care?topic=Anxiety#browse\">Anxiety</a></div></div><img class=\"community-hero-image\" src=\"https://www.mentalhealth.com/assets/library/editorial-12012.webp\" alt=\"A woman laughs beneath the green leaves of a tree.\" loading=\"eager\"></header><nav class=\"community-section-nav\" aria-label=\"On this community page\"><a data-division=\"library\" href=\"#library\">Library</a><a data-division=\"answers\" href=\"#answers\">Conversations</a><a data-division=\"blog\" href=\"#blog\">Perspectives</a></nav><section class=\"community-section\" id=\"library\"><div class=\"community-section-heading\"><h2>Library</h2><p>A place to begin, understand, and go deeper.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/self-care\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-12012.webp\" alt=\"A woman laughs beneath the green leaves of a tree.\" loading=\"lazy\" width=\"1199\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/self-care\" title=\"Self-Care for Mental Health\">Self-Care for Mental Health</a></h3><p>Explore effective self-care practices that support mental health, and how daily habits can help manage stress and improve well-being.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/benefits-of-exercise\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-12575.webp\" alt=\"A man opens his arms while standing in a sunlit park.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/benefits-of-exercise\" title=\"The Mental Health Benefits of Exercise\">The Mental Health Benefits of Exercise</a></h3><p>Discover how exercise supports mental health by lifting mood, easing anxiety, and strengthening cognitive function and emotional resilience.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/stress\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-15290.webp\" alt=\"A woman sits beside an open laptop with her hands resting at her temples.\" loading=\"lazy\" width=\"1200\" height=\"799\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/stress\" title=\"Managing Stress Effectively\">Managing Stress Effectively</a></h3><p>Learn how managing stress helps prevent burnout, reduces anxiety, and protects long-term emotional and physical health.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/emotional-resilience\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/3476.webp\" alt=\"A smiling woman enjoys warm sunlight outdoors.\" loading=\"lazy\" width=\"1200\" height=\"630\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/emotional-resilience\" title=\"Emotional Resilience\">Emotional Resilience</a></h3><p>Discover how emotional resilience helps you recover from stress, manage change, and build lasting mental strength and stability.</p></article></div></section><section class=\"community-section\" id=\"answers\"><div class=\"community-section-heading\"><h2>Conversations</h2><p>Real questions and professional responses from our Answers archive.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/self-acceptance\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/self-acceptance-20261003.webp\" alt=\"Adults enjoying a watercolor workshop outdoors\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/self-acceptance\" title=\"How can I learn self-acceptance?\">How can I learn self-acceptance?</a></h3><p>A woman in a loving long-term relationship feels insecure, jealous of her partner’s support network, and fearful of being left.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/a-very-low-threshold-for-stress-tolerance\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/a-very-low-threshold-for-stress-tolerance-20261003.webp\" alt=\"An adult taking a quiet pause beside a window.\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/a-very-low-threshold-for-stress-tolerance\" title=\"Is my low stress tolerance a sign of mental illness?\">Is my low stress tolerance a sign of mental illness?</a></h3><p>A young adult becomes overwhelmed by multitasking, noise, changes in routine, and everyday obligations.</p></article></div></section><section class=\"community-section\" id=\"blog\"><div class=\"community-section-heading\"><h2>Perspectives</h2><p>Ideas and experiences that offer another point of view.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/its-official-relaxation-is-necessary-for-health\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/perspective-20261004/its-official-relaxation-is-necessary-for-health.webp\" alt=\"Linen hammock and a closed book in a sunlit garden\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/its-official-relaxation-is-necessary-for-health\" title=\"Relaxation Is Essential for Good Health\">Relaxation Is Essential for Good Health</a></h3><p>Discover the importance of relaxation for health and well-being. Learn how techniques reduce stress, improve concentration, and promote calmness.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/best-and-worst-vacations-for-your-sanity\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/perspective-20261004/best-and-worst-vacations-for-your-sanity.webp\" alt=\"A quiet secluded olive-green forest cabin terrace with packed canvas travel bag, trail shoes and ceramic cup, spacious horizon through trees, restorative vacation mood, no people\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/best-and-worst-vacations-for-your-sanity\" title=\"The Best and Worst Vacations for Your Sanity\">The Best and Worst Vacations for Your Sanity</a></h3><p>Discover the best and worst destinations for mental health improvement</p></article></div></section><section class=\"community-section\" id=\"tools\"><div class=\"community-section-heading\"><h2>Tools</h2><p>Resources for reflection and everyday well-being.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/tools/affirmations\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://www.mentalhealth.com/assets/tools-reflection-230.webp\" alt=\"An open notebook and pen in a quiet space for reflection\" width=\"1536\" height=\"1024\" loading=\"lazy\" decoding=\"async\"></a><p class=\"community-kind\">Tools</p><h3><a href=\"https://www.mentalhealth.com/tools/affirmations\" title=\"Affirmations\">Affirmations</a></h3><p>Discover the types, benefits, and implementation of positive affirmations for personal growth and improved well-being.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/tools/self-affirmations-quotes\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/wordpress/10114.jpeg\" alt=\"A Guide to Affirmations for Self-Growth\" loading=\"lazy\" width=\"640\" height=\"427\"></a><p class=\"community-kind\">Tools</p><h3><a href=\"https://www.mentalhealth.com/tools/self-affirmations-quotes\" title=\"A Guide to Affirmations for Self-Growth\">A Guide to Affirmations for Self-Growth</a></h3><p>Discover the power of affirmations to transform your mindset, boost confidence, and inspire growth for a happier, healthier life.</p></article></div></section><section class=\"community-related\"><h2>Connected communities</h2><div><a href=\"https://www.mentalhealth.com/community/emotional-health\">Emotional Health</a><a href=\"https://www.mentalhealth.com/community/mental-health\">Mental Health</a><a href=\"https://www.mentalhealth.com/community/recovery\">Recovery</a></div></section><section class=\"community-support\"><div><h2>Find support that fits you.</h2><p>Explore people and care options near you.</p></div><a href=\"https://www.mentalhealth.com/therapists\">Find care</a></section></div>","text":"HomeCommunitySelf-CareCommunitySelf-CareExplore everyday routines, personal needs, and moments that support a sense of well-being.Search Self-CareSearchStressWell-beingSupportAnxietyLibraryConversationsPerspectivesLibraryA place to begin, understand, and go deeper.LibrarySelf-Care for Mental HealthExplore effective self-care practices that support mental health, and how daily habits can help manage stress and improve well-being.LibraryThe Mental Health Benefits of ExerciseDiscover how exercise supports mental health by lifting mood, easing anxiety, and strengthening cognitive function and emotional resilience.LibraryManaging Stress EffectivelyLearn how managing stress helps prevent burnout, reduces anxiety, and protects long-term emotional and physical health.LibraryEmotional ResilienceDiscover how emotional resilience helps you recover from stress, manage change, and build lasting mental strength and stability.ConversationsReal questions and professional responses from our Answers archive.ConversationHow can I learn self-acceptance?A woman in a loving long-term relationship feels insecure, jealous of her partner’s support network, and fearful of being left.ConversationIs my low stress tolerance a sign of mental illness?A young adult becomes overwhelmed by multitasking, noise, changes in routine, and everyday obligations.PerspectivesIdeas and experiences that offer another point of view.PerspectiveRelaxation Is Essential for Good HealthDiscover the importance of relaxation for health and well-being. Learn how techniques reduce stress, improve concentration, and promote calmness.PerspectiveThe Best and Worst Vacations for Your SanityDiscover the best and worst destinations for mental health improvementToolsResources for reflection and everyday well-being.ToolsAffirmationsDiscover the types, benefits, and implementation of positive affirmations for personal growth and improved well-being.ToolsA Guide to Affirmations for Self-GrowthDiscover the power of affirmations to transform your mindset, boost confidence, and inspire growth for a happier, healthier life.Connected communitiesEmotional HealthMental HealthRecoveryFind support that fits you.Explore people and care options near you.Find 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