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href=\"https://www.mentalhealth.com/community\">Community</a></li><li><span aria-current=\"page\">Therapy</span></li></ol></nav><div class=\"topic-community\"><header class=\"community-hero hub-entry-hero\"><div class=\"hub-entry-copy\"><p class=\"community-eyebrow\">Community</p><h1>Therapy</h1><p>Explore approaches to therapy, the therapeutic relationship, and experiences of seeking support.</p><form id=\"topic-search\" class=\"search-island\" role=\"search\" action=\"/community/therapy\" method=\"get\" aria-label=\"Search Therapy\"><div class=\"search-field\"><label class=\"visually-hidden\" for=\"topic-query\">Search Therapy</label><input id=\"topic-query\" name=\"q\" type=\"search\" placeholder=\"Search Therapy\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button></form><div class=\"suggested\" aria-label=\"Topics in this community\"><a href=\"https://www.mentalhealth.com/community/therapy?topic=Therapy#browse\">Therapy</a><a href=\"https://www.mentalhealth.com/community/therapy?topic=Support#browse\">Support</a><a href=\"https://www.mentalhealth.com/community/therapy?topic=Relationships#browse\">Relationships</a><a href=\"https://www.mentalhealth.com/community/therapy?topic=Anxiety#browse\">Anxiety</a></div></div><img class=\"community-hero-image\" src=\"https://www.mentalhealth.com/assets/library/editorial-3575.webp\" alt=\"A man speaks with a woman during a quiet conversation indoors.\" loading=\"eager\"></header><nav class=\"community-section-nav\" aria-label=\"On this community page\"><a data-division=\"library\" href=\"#library\">Library</a><a data-division=\"answers\" href=\"#answers\">Conversations</a><a data-division=\"blog\" href=\"#blog\">Perspectives</a></nav><section class=\"community-section\" id=\"library\"><div class=\"community-section-heading\"><h2>Library</h2><p>A place to begin, understand, and go deeper.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://www.mentalhealth.com/assets/editorial-247/3571.webp\" alt=\"A woman talks with a counselor in a bright room.\" width=\"1200\" height=\"630\" loading=\"lazy\" decoding=\"async\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/therapy\" title=\"Therapy\">Therapy</a></h3><p>Understand how therapy works, explore different approaches, and learn what to consider when finding support that fits your needs.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/cognitive-behavioral-therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/library/editorial-17236.webp\" alt=\"A woman explains her thoughts during a counseling conversation.\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/cognitive-behavioral-therapy\" title=\"Cognitive Behavioral Therapy (CBT)\">Cognitive Behavioral Therapy (CBT)</a></h3><p>Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/dialectical-behavior-therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/9937.webp\" alt=\"A professional holds a tablet during a one-to-one conversation.\" loading=\"lazy\" width=\"1200\" height=\"600\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/dialectical-behavior-therapy\" title=\"Dialectical Behavior Therapy (DBT)\">Dialectical Behavior Therapy (DBT)</a></h3><p>Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and Post-traumatic stress disorder (PTSD).</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/library/marriage-family-therapy\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/editorial-247/3567.webp\" alt=\"Several people rest their hands together in support.\" loading=\"lazy\" width=\"1200\" height=\"630\"></a><p class=\"community-kind\">Library</p><h3><a href=\"https://www.mentalhealth.com/library/marriage-family-therapy\" title=\"Marriage and Family Therapy\">Marriage and Family Therapy</a></h3><p>Discover evidence-based marriage and family therapy strategies to heal relationships and strengthen bonds.</p></article></div></section><section class=\"community-section\" id=\"answers\"><div class=\"community-section-heading\"><h2>Conversations</h2><p>Real questions and professional responses from our Answers archive.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/my-therapist-doesnt-like-me\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/my-therapist-doesnt-like-me-20261003.webp\" alt=\"Two adults talking in a bright room\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/my-therapist-doesnt-like-me\" title=\"What should I do if I feel like my therapist doesn’t like me?\">What should I do if I feel like my therapist doesn’t like me?</a></h3><p>A person worries that their therapist is bored and cannot genuinely care about them despite verbal reassurance.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/answers/is-it-ok-to-give-my-therapist-a-gift\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/answers/is-it-ok-to-give-my-therapist-a-gift-20261003.webp\" alt=\"A handmade quilt rests beside flowers and a blank card.\" loading=\"lazy\" width=\"1000\" height=\"667\"></a><p class=\"community-kind\">Conversation</p><h3><a href=\"https://www.mentalhealth.com/answers/is-it-ok-to-give-my-therapist-a-gift\" title=\"Would it be appropriate to give my therapist a gift?\">Would it be appropriate to give my therapist a gift?</a></h3><p>A reader wants to give a handmade quilt to a long-term therapist who has provided free sessions for two years.</p></article></div></section><section class=\"community-section\" id=\"blog\"><div class=\"community-section-heading\"><h2>Perspectives</h2><p>Ideas and experiences that offer another point of view.</p></div><div class=\"community-resource-grid\"><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/interview-with-richard-shulman-phd\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/perspective-20261004/interview-with-richard-shulman-phd.webp\" alt=\"An empty therapist's office with a notebook, two inviting oatmeal armchairs, books turned away on shelves and a large leafy plant, refined documentary interior for a psychologist interview, no person impersonation\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/interview-with-richard-shulman-phd\" title=\"Insights from Richard Shulman Ph.D.\">Insights from Richard Shulman Ph.D.</a></h3><p>We prioritize client control and privacy, and rely on donations and grants for funding.</p></article><article class=\"community-resource\"><a class=\"community-resource-image\" href=\"https://www.mentalhealth.com/blog/a-marriage-counseling-story\" tabindex=\"-1\" aria-hidden=\"true\"><img class=\"\" src=\"https://www.mentalhealth.com/assets/perspective-20261004/a-marriage-counseling-story.webp\" alt=\"Three comfortable armchairs arranged as a triangle in a warm marriage counseling office, two simple mugs and tissue box on central low oak table\" loading=\"lazy\" width=\"1200\" height=\"800\"></a><p class=\"community-kind\">Perspective</p><h3><a href=\"https://www.mentalhealth.com/blog/a-marriage-counseling-story\" title=\"Marriage Counseling in Practice\">Marriage Counseling in Practice</a></h3><p>Learn about the importance of emotional connection in relationships and the consequences of neglecting it.</p></article></div></section><section class=\"community-related\"><h2>Connected communities</h2><div><a href=\"https://www.mentalhealth.com/community/psychology\">Psychology</a><a href=\"https://www.mentalhealth.com/community/psychiatry\">Psychiatry</a><a href=\"https://www.mentalhealth.com/community/recovery\">Recovery</a><a href=\"https://www.mentalhealth.com/community/assessments-diagnosis\">Assessments &amp; Diagnosis</a></div></section><section class=\"community-support\"><div><h2>Find support that fits you.</h2><p>Explore people and care options near you.</p></div><a href=\"https://www.mentalhealth.com/therapists\">Find care</a></section></div>","text":"HomeCommunityTherapyCommunityTherapyExplore approaches to therapy, the therapeutic relationship, and experiences of seeking support.Search TherapySearchTherapySupportRelationshipsAnxietyLibraryConversationsPerspectivesLibraryA place to begin, understand, and go deeper.LibraryTherapyUnderstand how therapy works, explore different approaches, and learn what to consider when finding support that fits your needs.LibraryCognitive Behavioral Therapy (CBT)Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.LibraryDialectical Behavior Therapy (DBT)Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and Post-traumatic stress disorder (PTSD).LibraryMarriage and Family TherapyDiscover evidence-based marriage and family therapy strategies to heal relationships and strengthen bonds.ConversationsReal questions and professional responses from our Answers archive.ConversationWhat should I do if I feel like my therapist doesn’t like me?A person worries that their therapist is bored and cannot genuinely care about them despite verbal reassurance.ConversationWould it be appropriate to give my therapist a gift?A reader wants to give a handmade quilt to a long-term therapist who has provided free sessions for two years.PerspectivesIdeas and experiences that offer another point of view.PerspectiveInsights from Richard Shulman Ph.D.We prioritize client control and privacy, and rely on donations and grants for funding.PerspectiveMarriage Counseling in PracticeLearn about the importance of emotional connection in relationships and the consequences of neglecting it.Connected communitiesPsychologyPsychiatryRecoveryAssessments & DiagnosisFind support that fits you.Explore people and care options near you.Find 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