{"$schema":"https://www.mentalhealth.com/data/page.schema.json","formatVersion":"1.1","id":"https://www.mentalhealth.com/","path":"/","url":"https://www.mentalhealth.com/","title":"MentalHealth.com — Your next step starts here","description":"Understand what you’re feeling, find professional perspectives, and connect with people and resources for your next step.","family":"Home","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"contentCompleteness":"page","sourceUrl":null},"dates":{},"authors":[],"images":[{"url":"https://www.mentalhealth.com/assets/connection.webp","alt":"Two adults sharing a relaxed conversation by a sunlit window","width":1536,"height":1024},{"url":"https://www.mentalhealth.com/assets/library/editorial-10228.webp","alt":"A group of people gathers outdoors and talks together.","width":1200,"height":600},{"url":"https://www.mentalhealth.com/assets/library/editorial-17245.webp","alt":"A man speaks openly during a counseling conversation.","width":1200,"height":800},{"url":"https://www.mentalhealth.com/assets/library/editorial-17217.webp","alt":"A woman speaks with a counselor in a bright consultation room.","width":1200,"height":800},{"url":"https://www.mentalhealth.com/assets/library/editorial-17224.webp","alt":"A woman sits quietly on a sofa in a bright room.","width":1200,"height":800},{"url":"https://www.mentalhealth.com/assets/library/editorial-9900.webp","alt":"A smiling man takes a walk outdoors.","width":1200,"height":600},{"url":"https://www.mentalhealth.com/assets/library/editorial-15290.webp","alt":"A woman sits beside an open laptop with her hands resting at her temples.","width":1200,"height":799},{"url":"https://www.mentalhealth.com/assets/person-abstract-233.svg","alt":"","width":56,"height":56},{"url":"https://www.mentalhealth.com/assets/regions/new-york.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/los-angeles.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/chicago.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/seattle.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/san-diego.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/washington-dc.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/nashville.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/tampa.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/boston.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/regions/austin.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/library/editorial-17236.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/library/editorial-14698.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/library/editorial-17212.webp","alt":"","width":640,"height":640},{"url":"https://www.mentalhealth.com/assets/review278/family-therapy.png","alt":"A parent and teenager talking with a therapist in a blue-gray consultation room.","width":1254,"height":1254},{"url":"https://www.mentalhealth.com/assets/review278/group-therapy.png","alt":"Six adults taking part in a group therapy conversation in a bright meeting room.","width":1254,"height":1254},{"url":"https://www.mentalhealth.com/assets/library/editorial-18603.webp","alt":"","width":640,"height":640}],"sections":[{"id":"results-heading","title":"Search results","level":2,"url":"https://www.mentalhealth.com/#results-heading"},{"id":"articles-heading","title":"Featured reads","level":2,"url":"https://www.mentalhealth.com/#articles-heading"},{"id":"therapists-heading","title":"Find a therapist","level":2,"url":"https://www.mentalhealth.com/#therapists-heading"},{"id":"places-heading","title":"Find support near you","level":2,"url":"https://www.mentalhealth.com/#places-heading"},{"id":"treatments-heading","title":"Explore therapy & treatment types","level":2,"url":"https://www.mentalhealth.com/#treatments-heading"}],"references":[],"relatedReading":[],"links":[{"url":"https://www.mentalhealth.com/community/anxiety","label":"Anxiety"},{"url":"https://www.mentalhealth.com/community/depression","label":"Depression"},{"url":"https://www.mentalhealth.com/community/relationships","label":"Relationships"},{"url":"https://www.mentalhealth.com/local/new-york-ny","label":"New York"},{"url":"https://www.mentalhealth.com/therapists","label":"Find a therapistConnect with a therapist for your next step."},{"url":"https://www.mentalhealth.com/library","label":"Explore mental healthUnderstand mental health and ways to feel better."},{"url":"https://www.mentalhealth.com/answers","label":"Gain perspectiveReal questions. Thoughtful professional answers."},{"url":"https://www.mentalhealth.com/rehab","label":"Find treatmentExplore treatment centers and care options."},{"url":"https://www.mentalhealth.com/tools","label":"Try a toolMake space to reflect on how you’re feeling."},{"url":"https://www.mentalhealth.com/emergency","label":"Get immediate supportFind crisis resources when you need help now."},{"url":"https://www.mentalhealth.com/library/mental-health","label":""},{"url":"https://www.mentalhealth.com/library/mental-health","label":"Mental Health"},{"url":"https://www.mentalhealth.com/library/mental-health","label":"What is Mental Health?"},{"url":"https://www.mentalhealth.com/library/cognitive-behavioral-therapy","label":""},{"url":"https://www.mentalhealth.com/library/therapy","label":"Therapy"},{"url":"https://www.mentalhealth.com/library/cognitive-behavioral-therapy","label":"Cognitive Behavioral Therapy (CBT)"},{"url":"https://www.mentalhealth.com/answers/struggling-with-feeling-like-i-dont-matter","label":""},{"url":"https://www.mentalhealth.com/library/self-esteem-development-management","label":"Self-esteem"},{"url":"https://www.mentalhealth.com/answers/struggling-with-feeling-like-i-dont-matter","label":"Why do I feel like I don’t matter?"},{"url":"https://www.mentalhealth.com/library/anxiety","label":""},{"url":"https://www.mentalhealth.com/library/anxiety","label":"Anxiety"},{"url":"https://www.mentalhealth.com/library/anxiety","label":"Anxiety"},{"url":"https://www.mentalhealth.com/library/self-care","label":""},{"url":"https://www.mentalhealth.com/library/self-care","label":"Self-care"},{"url":"https://www.mentalhealth.com/library/self-care","label":"Self-Care for Mental Health"},{"url":"https://www.mentalhealth.com/library/stress","label":""},{"url":"https://www.mentalhealth.com/library/stress","label":"Stress"},{"url":"https://www.mentalhealth.com/library/stress","label":"Managing Stress Effectively"},{"url":"https://www.mentalhealth.com/people/amy-isaac","label":"Amy IsaacPhD, LPC, NCCGender identity, body image, and relationships.Pittsburgh, PA Online"},{"url":"https://www.mentalhealth.com/people/marissa-morales","label":"Marissa MoralesLMHCLife transitions, relationships, and trauma.New York, NY Online & in person"},{"url":"https://www.mentalhealth.com/people/michele-austin","label":"Michele AustinM.A., BCNNeurofeedback and ketamine therapy.Tulsa, OK In person"},{"url":"https://www.mentalhealth.com/people/lauren-battista","label":"Lauren BattistaLPC, LSC, NCCEye movement desensitization and reprocessing (EMDR) and Brainspotting for teens and adults.Denver, CO Online & in person"},{"url":"https://www.mentalhealth.com/people/michelle-libby","label":"Michelle LibbyMA, LCMHCAnxiety, depression, Obsessive-compulsive disorder (OCD), and trauma.Kannapolis, NC In person"},{"url":"https://www.mentalhealth.com/people/jack-subsinsky","label":"Jack SubsinskyLPC, ATR, CCTPArt therapy, trauma, and self-awareness.Lakewood, OH"},{"url":"https://www.mentalhealth.com/people/michael-demarco","label":"Michael DeMarcoLPC-MHSP, NCCDepression, anxiety, and addiction.Nashville, TN In person"},{"url":"https://www.mentalhealth.com/local/new-york-ny","label":"New YorkNew York"},{"url":"https://www.mentalhealth.com/local/los-angeles-ca","label":"Los AngelesCalifornia"},{"url":"https://www.mentalhealth.com/local/chicago-il","label":"ChicagoIllinois"},{"url":"https://www.mentalhealth.com/local/seattle-wa","label":"SeattleWashington"},{"url":"https://www.mentalhealth.com/local/san-diego-ca","label":"San DiegoCalifornia"},{"url":"https://www.mentalhealth.com/local/washington-dc","label":"WashingtonDistrict of Columbia"},{"url":"https://www.mentalhealth.com/local/nashville-tn","label":"NashvilleTennessee"},{"url":"https://www.mentalhealth.com/local/tampa-fl","label":"TampaFlorida"},{"url":"https://www.mentalhealth.com/local/boston-ma","label":"BostonMassachusetts"},{"url":"https://www.mentalhealth.com/local/austin-tx","label":"AustinTexas"},{"url":"https://www.mentalhealth.com/community/cognitive-behavioral-therapy","label":"Cognitive behavioral therapy (CBT)Explore cognitive behavioral therapy."},{"url":"https://www.mentalhealth.com/community/dialectical-behavior-therapy","label":"Dialectical behavior therapy (DBT)Get to know dialectical behavior therapy."},{"url":"https://www.mentalhealth.com/community/psychotherapy","label":"PsychotherapyUnderstand the process of talk therapy."},{"url":"https://www.mentalhealth.com/community/family-therapy","label":"Family therapyExplore support for families and relationships."},{"url":"https://www.mentalhealth.com/community/group-therapy","label":"Group therapyLearn what a group session can involve."},{"url":"https://www.mentalhealth.com/community/medication-assisted-treatment","label":"Medication-assisted treatment (MAT)Explore medication and treatment resources."}],"content":{"html":"\n<section class=\"hero wrap shared-entry-hero\" aria-labelledby=\"hero-heading\">\n<div class=\"hero-copy\"><h1 id=\"hero-heading\"><span class=\"visually-hidden\">What’s on your mind?</span><span class=\"calm-type\" aria-hidden=\"true\"><span class=\"type-word\"><span class=\"type-letter\" style=\"--letter-delay:250ms\">W</span><span class=\"type-letter\" style=\"--letter-delay:315ms\">h</span><span class=\"type-letter\" style=\"--letter-delay:380ms\">a</span><span class=\"type-letter\" style=\"--letter-delay:445ms\">t</span><span class=\"type-letter\" style=\"--letter-delay:510ms\">’</span><span class=\"type-letter\" style=\"--letter-delay:575ms\">s</span></span> <span class=\"type-word\"><span class=\"type-letter\" style=\"--letter-delay:705ms\">o</span><span class=\"type-letter\" style=\"--letter-delay:770ms\">n</span></span> <span class=\"type-word\"><span class=\"type-letter\" style=\"--letter-delay:900ms\">y</span><span class=\"type-letter\" style=\"--letter-delay:965ms\">o</span><span class=\"type-letter\" style=\"--letter-delay:1030ms\">u</span><span class=\"type-letter\" style=\"--letter-delay:1095ms\">r</span></span> <span class=\"type-word\"><span class=\"type-letter\" style=\"--letter-delay:1225ms\">m</span><span class=\"type-letter\" style=\"--letter-delay:1290ms\">i</span><span class=\"type-letter\" style=\"--letter-delay:1355ms\">n</span><span class=\"type-letter\" style=\"--letter-delay:1420ms\">d</span><span class=\"type-letter\" style=\"--letter-delay:1485ms\">?</span></span></span></h1>\n<div class=\"search-area\">\n<form id=\"search-form\" action=\"/search\" method=\"get\" role=\"search\" class=\"search-island\" aria-label=\"Search MentalHealth.com\">\n<svg class=\"search-icon\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" aria-hidden=\"true\"><circle cx=\"10.5\" cy=\"10.5\" r=\"6.5\"></circle><path d=\"m16 16 4.5 4.5\"></path></svg>\n<div class=\"search-field\"><label class=\"visually-hidden\" for=\"query\">Search MentalHealth.com</label><input id=\"query\" name=\"q\" type=\"search\" placeholder=\"A topic, person, or place\" autocomplete=\"off\" maxlength=\"150\" required></div><button class=\"search-button\" type=\"submit\">Search</button>\n</form>\n<div class=\"suggested\"><a href=\"https://www.mentalhealth.com/community/anxiety\">Anxiety</a><a href=\"https://www.mentalhealth.com/community/depression\">Depression</a><a href=\"https://www.mentalhealth.com/community/relationships\">Relationships</a><a href=\"https://www.mentalhealth.com/local/new-york-ny\">New York</a></div>\n<section id=\"search-results\" class=\"search-results\" aria-labelledby=\"results-heading\" hidden><div class=\"results-top\"><h2 id=\"results-heading\" tabindex=\"-1\">Search results</h2><button id=\"close-results\" type=\"button\" aria-label=\"Close search results\">×</button></div><p id=\"search-status\" role=\"status\"></p><ul id=\"result-list\"></ul><button id=\"more-results\" class=\"text-button\" type=\"button\" hidden>Show more results</button><p class=\"results-note\">Results open pages on the current MentalHealth.com.</p></section>\n</div></div>\n<div class=\"hero-image\"><img src=\"https://www.mentalhealth.com/assets/connection.webp\" alt=\"Two adults sharing a relaxed conversation by a sunlit window\" width=\"1536\" height=\"1024\" fetchpriority=\"high\"></div>\n</section>\n<section class=\"support wrap\" aria-label=\"Explore support\" aria-roledescription=\"carousel\"><div class=\"support-carousel-controls carousel-controls\"><button type=\"button\" id=\"support-prev\" aria-label=\"Previous support options\" aria-controls=\"support-track\" aria-disabled=\"true\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m14 6-6 6 6 6\"></path></svg></button><button type=\"button\" id=\"support-next\" aria-label=\"Next support options\" aria-controls=\"support-track\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m10 6 6 6-6 6\"></path></svg></button></div><div class=\"support-paths\" id=\"support-track\" tabindex=\"0\" aria-label=\"Browse support options\">\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/therapists\"><span class=\"support-dot\" aria-hidden=\"true\"></span><div><h3>Find a therapist</h3><p>Connect with a therapist for your next step.</p></div></a>\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/library\"><span class=\"support-dot\" aria-hidden=\"true\"></span><div><h3>Explore mental health</h3><p>Understand mental health and ways to feel better.</p></div></a>\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/answers\"><span class=\"support-dot\" aria-hidden=\"true\"></span><div><h3>Gain perspective</h3><p>Real questions. Thoughtful professional answers.</p></div></a>\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/rehab\"><span class=\"support-dot\" aria-hidden=\"true\"></span><div><h3>Find treatment</h3><p>Explore treatment centers and care options.</p></div></a><a class=\"support-card\" href=\"https://www.mentalhealth.com/tools\"><span class=\"support-dot\" aria-hidden=\"true\"></span><div><h3>Try a tool</h3><p>Make space to reflect on how you’re feeling.</p></div></a><a class=\"support-card\" href=\"https://www.mentalhealth.com/emergency\"><span class=\"support-dot\" aria-hidden=\"true\"></span><div><h3>Get immediate support</h3><p>Find crisis resources when you need help now.</p></div></a></div></section>\n<section class=\"reading wrap\" aria-labelledby=\"articles-heading\" aria-roledescription=\"carousel\"><div class=\"carousel-heading\"><h2 id=\"articles-heading\">Featured reads</h2><div class=\"carousel-controls\"><button type=\"button\" id=\"articles-prev\" aria-label=\"Previous articles\" aria-controls=\"article-track\" aria-disabled=\"true\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m14 6-6 6 6 6\"></path></svg></button><button type=\"button\" id=\"articles-next\" aria-label=\"Next articles\" aria-controls=\"article-track\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m10 6 6 6-6 6\"></path></svg></button></div></div><div class=\"reading-grid\" id=\"article-track\" tabindex=\"0\" aria-label=\"Browse featured articles\">\n<article class=\"reading-card\"><div class=\"article-image\"><a class=\"reading-image-link\" href=\"https://www.mentalhealth.com/library/mental-health\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-10228.webp\" alt=\"A group of people gathers outdoors and talks together.\" width=\"1200\" height=\"600\" loading=\"lazy\" decoding=\"async\"></a><a class=\"category topic-tag\" href=\"https://www.mentalhealth.com/library/mental-health\">Mental Health</a></div><h3><a title=\"What is Mental Health?\" href=\"https://www.mentalhealth.com/library/mental-health\">What is Mental Health?</a></h3></article>\n<article class=\"reading-card\"><div class=\"article-image\"><a class=\"reading-image-link\" aria-label=\"Cognitive behavioral therapy\" href=\"https://www.mentalhealth.com/library/cognitive-behavioral-therapy\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-17245.webp\" alt=\"A man speaks openly during a counseling conversation.\" width=\"1200\" height=\"800\" loading=\"lazy\"></a><a class=\"category topic-tag\" href=\"https://www.mentalhealth.com/library/therapy\">Therapy</a></div><h3><a title=\"Cognitive Behavioral Therapy (CBT)\" href=\"https://www.mentalhealth.com/library/cognitive-behavioral-therapy\">Cognitive Behavioral Therapy (CBT)</a></h3></article>\n<article class=\"reading-card\"><div class=\"article-image\"><a class=\"reading-image-link\" aria-label=\"Why do I feel like I don’t matter?\" href=\"https://www.mentalhealth.com/answers/struggling-with-feeling-like-i-dont-matter\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-17217.webp\" alt=\"A woman speaks with a counselor in a bright consultation room.\" width=\"1200\" height=\"800\" loading=\"lazy\"></a><a class=\"category topic-tag\" href=\"https://www.mentalhealth.com/library/self-esteem-development-management\">Self-esteem</a></div><h3><a title=\"Why do I feel like I don’t matter?\" href=\"https://www.mentalhealth.com/answers/struggling-with-feeling-like-i-dont-matter\">Why do I feel like I don’t matter?</a></h3></article>\n<article class=\"reading-card\"><div class=\"article-image\"><a class=\"reading-image-link\" aria-label=\"Anxiety\" href=\"https://www.mentalhealth.com/library/anxiety\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-17224.webp\" alt=\"A woman sits quietly on a sofa in a bright room.\" width=\"1200\" height=\"800\" loading=\"lazy\"></a><a class=\"category topic-tag\" href=\"https://www.mentalhealth.com/library/anxiety\">Anxiety</a></div><h3><a title=\"Anxiety\" href=\"https://www.mentalhealth.com/library/anxiety\">Anxiety</a></h3></article><article class=\"reading-card\"><div class=\"article-image\"><a class=\"reading-image-link\" aria-label=\"Self-care for mental health\" href=\"https://www.mentalhealth.com/library/self-care\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-9900.webp\" alt=\"A smiling man takes a walk outdoors.\" width=\"1200\" height=\"600\" loading=\"lazy\"></a><a class=\"category topic-tag\" href=\"https://www.mentalhealth.com/library/self-care\">Self-care</a></div><h3><a title=\"Self-Care for Mental Health\" href=\"https://www.mentalhealth.com/library/self-care\">Self-Care for Mental Health</a></h3></article><article class=\"reading-card\"><div class=\"article-image\"><a class=\"reading-image-link\" aria-label=\"Managing stress effectively\" href=\"https://www.mentalhealth.com/library/stress\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-15290.webp\" alt=\"A woman sits beside an open laptop with her hands resting at her temples.\" width=\"1200\" height=\"799\" loading=\"lazy\"></a><a class=\"category topic-tag\" href=\"https://www.mentalhealth.com/library/stress\">Stress</a></div><h3><a title=\"Managing Stress Effectively\" href=\"https://www.mentalhealth.com/library/stress\">Managing Stress Effectively</a></h3></article></div></section>\n<section class=\"discovery therapist-section wrap\" aria-labelledby=\"therapists-heading\" aria-roledescription=\"carousel\"><div class=\"carousel-heading\"><h2 id=\"therapists-heading\">Find a therapist</h2><div class=\"therapist-heading-actions\"><div class=\"carousel-controls\"><button type=\"button\" id=\"therapists-prev\" aria-label=\"Previous therapists\" aria-controls=\"therapist-track\" aria-disabled=\"true\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m14 6-6 6 6 6\"></path></svg></button><button type=\"button\" id=\"therapists-next\" aria-label=\"Next therapists\" aria-controls=\"therapist-track\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m10 6 6 6-6 6\"></path></svg></button></div></div></div><div class=\"therapist-grid\" id=\"therapist-track\" tabindex=\"0\" aria-label=\"Browse therapists\"><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/amy-isaac\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Amy Isaac</h3><p class=\"therapist-credentials\">PhD, LPC, NCC</p></div></div><p class=\"therapist-focus\">Gender identity, body image, and relationships.</p><div class=\"therapist-details\"><span class=\"therapist-location\">Pittsburgh, PA</span> <span class=\"therapist-format\">Online</span></div></a><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/marissa-morales\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Marissa Morales</h3><p class=\"therapist-credentials\">LMHC</p></div></div><p class=\"therapist-focus\">Life transitions, relationships, and trauma.</p><div class=\"therapist-details\"><span class=\"therapist-location\">New York, NY</span> <span class=\"therapist-format\">Online &amp; in person</span></div></a><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/michele-austin\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Michele Austin</h3><p class=\"therapist-credentials\">M.A., BCN</p></div></div><p class=\"therapist-focus\">Neurofeedback and ketamine therapy.</p><div class=\"therapist-details\"><span class=\"therapist-location\">Tulsa, OK</span> <span class=\"therapist-format\">In person</span></div></a><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/lauren-battista\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Lauren Battista</h3><p class=\"therapist-credentials\">LPC, LSC, NCC</p></div></div><p class=\"therapist-focus\">Eye movement desensitization and reprocessing (EMDR) and Brainspotting for teens and adults.</p><div class=\"therapist-details\"><span class=\"therapist-location\">Denver, CO</span> <span class=\"therapist-format\">Online &amp; in person</span></div></a><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/michelle-libby\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Michelle Libby</h3><p class=\"therapist-credentials\">MA, LCMHC</p></div></div><p class=\"therapist-focus\">Anxiety, depression, Obsessive-compulsive disorder (OCD), and trauma.</p><div class=\"therapist-details\"><span class=\"therapist-location\">Kannapolis, NC</span> <span class=\"therapist-format\">In person</span></div></a><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/jack-subsinsky\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Jack Subsinsky</h3><p class=\"therapist-credentials\">LPC, ATR, CCTP</p></div></div><p class=\"therapist-focus\">Art therapy, trauma, and self-awareness.</p><div class=\"therapist-details\"><span class=\"therapist-location\">Lakewood, OH</span></div></a><a class=\"therapist-card\" href=\"https://www.mentalhealth.com/people/michael-demarco\"><div class=\"therapist-identity\"><span class=\"therapist-avatar\"><img class=\"therapist-silhouette\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" alt=\"\" width=\"56\" height=\"56\" loading=\"lazy\" data-placeholder=\"true\"></span><div class=\"therapist-info\"><h3>Michael DeMarco</h3><p class=\"therapist-credentials\">LPC-MHSP, NCC</p></div></div><p class=\"therapist-focus\">Depression, anxiety, and addiction.</p><div class=\"therapist-details\"><span class=\"therapist-location\">Nashville, TN</span> <span class=\"therapist-format\">In person</span></div></a></div></section>\n\n<section class=\"places wrap\" aria-labelledby=\"places-heading\" aria-roledescription=\"carousel\"><div class=\"carousel-heading\"><h2 id=\"places-heading\">Find support near you</h2><div class=\"carousel-controls\"><button type=\"button\" id=\"places-prev\" aria-label=\"Previous places\" aria-controls=\"places-track\" aria-disabled=\"true\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m14 6-6 6 6 6\"></path></svg></button><button type=\"button\" id=\"places-next\" aria-label=\"Next places\" aria-controls=\"places-track\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m10 6 6 6-6 6\"></path></svg></button></div></div><div class=\"places-grid\" id=\"places-track\" tabindex=\"0\" aria-label=\"Browse featured cities\"><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/new-york-ny\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/new-york.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">New York</span><span class=\"place-state\">New York</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/los-angeles-ca\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/los-angeles.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Los Angeles</span><span class=\"place-state\">California</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/chicago-il\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/chicago.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Chicago</span><span class=\"place-state\">Illinois</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/seattle-wa\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/seattle.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Seattle</span><span class=\"place-state\">Washington</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/san-diego-ca\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/san-diego.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">San Diego</span><span class=\"place-state\">California</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/washington-dc\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/washington-dc.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Washington</span><span class=\"place-state\">District of Columbia</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/nashville-tn\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/nashville.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Nashville</span><span class=\"place-state\">Tennessee</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/tampa-fl\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/tampa.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Tampa</span><span class=\"place-state\">Florida</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/boston-ma\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/boston.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Boston</span><span class=\"place-state\">Massachusetts</span></a><a class=\"place-card\" href=\"https://www.mentalhealth.com/local/austin-tx\"><span class=\"place-photo\"><img src=\"https://www.mentalhealth.com/assets/regions/austin.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"place-name\">Austin</span><span class=\"place-state\">Texas</span></a></div></section><section class=\"treatment-types wrap\" aria-labelledby=\"treatments-heading\" aria-roledescription=\"carousel\"><div class=\"carousel-heading\"><h2 id=\"treatments-heading\">Explore therapy &amp; treatment types</h2><div class=\"carousel-controls\"><button type=\"button\" id=\"treatments-prev\" aria-label=\"Previous treatments\" aria-controls=\"treatment-track\" aria-disabled=\"true\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m14 6-6 6 6 6\"></path></svg></button><button type=\"button\" id=\"treatments-next\" aria-label=\"Next treatments\" aria-controls=\"treatment-track\"><svg viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"m10 6 6 6-6 6\"></path></svg></button></div></div><div class=\"treatment-grid\" id=\"treatment-track\" tabindex=\"0\" aria-label=\"Browse therapy and treatment types\"><a class=\"treatment-card\" aria-label=\"Explore cognitive behavioral therapy.\" href=\"https://www.mentalhealth.com/community/cognitive-behavioral-therapy\"><span class=\"treatment-photo\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-17236.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"treatment-name\">Cognitive behavioral therapy (CBT)</span><span class=\"treatment-description visually-hidden\">Explore cognitive behavioral therapy.</span></a><a class=\"treatment-card\" aria-label=\"Get to know dialectical behavior therapy.\" href=\"https://www.mentalhealth.com/community/dialectical-behavior-therapy\"><span class=\"treatment-photo\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-14698.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"treatment-name\">Dialectical behavior therapy (DBT)</span><span class=\"treatment-description visually-hidden\">Get to know dialectical behavior therapy.</span></a><a class=\"treatment-card\" aria-label=\"Understand the process of talk therapy.\" href=\"https://www.mentalhealth.com/community/psychotherapy\"><span class=\"treatment-photo\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-17212.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"treatment-name\">Psychotherapy</span><span class=\"treatment-description visually-hidden\">Understand the process of talk therapy.</span></a><a class=\"treatment-card\" aria-label=\"Explore support for families and relationships.\" href=\"https://www.mentalhealth.com/community/family-therapy\"><span class=\"treatment-photo\"><img src=\"https://www.mentalhealth.com/assets/review278/family-therapy.png\" alt=\"A parent and teenager talking with a therapist in a blue-gray consultation room.\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\"></span><span class=\"treatment-name\">Family therapy</span><span class=\"treatment-description visually-hidden\">Explore support for families and relationships.</span></a><a class=\"treatment-card\" aria-label=\"Learn what a group session can involve.\" href=\"https://www.mentalhealth.com/community/group-therapy\"><span class=\"treatment-photo\"><img src=\"https://www.mentalhealth.com/assets/review278/group-therapy.png\" alt=\"Six adults taking part in a group therapy conversation in a bright meeting room.\" width=\"1254\" height=\"1254\" loading=\"lazy\" decoding=\"async\"></span><span class=\"treatment-name\">Group therapy</span><span class=\"treatment-description visually-hidden\">Learn what a group session can involve.</span></a><a class=\"treatment-card\" aria-label=\"Explore medication and treatment resources.\" href=\"https://www.mentalhealth.com/community/medication-assisted-treatment\"><span class=\"treatment-photo\"><img src=\"https://www.mentalhealth.com/assets/library/editorial-18603.webp\" alt=\"\" width=\"640\" height=\"640\" loading=\"lazy\" decoding=\"async\"></span><span class=\"treatment-name\">Medication-assisted treatment (MAT)</span><span class=\"treatment-description visually-hidden\">Explore medication and treatment resources.</span></a></div></section>\n\n","text":"What’s on your mind?What’s on your mind? Search MentalHealth.comSearch AnxietyDepressionRelationshipsNew York Search results×Show more resultsResults open pages on the current MentalHealth.com. Find a therapistConnect with a therapist for your next step. Explore mental healthUnderstand mental health and ways to feel better. Gain perspectiveReal questions. Thoughtful professional answers. Find treatmentExplore treatment centers and care options.Try a toolMake space to reflect on how you’re feeling.Get immediate supportFind crisis resources when you need help now. Featured reads Mental HealthWhat is Mental Health? TherapyCognitive Behavioral Therapy (CBT) Self-esteemWhy do I feel like I don’t matter? AnxietyAnxietySelf-careSelf-Care for Mental HealthStressManaging Stress Effectively Find a therapistAmy IsaacPhD, LPC, NCCGender identity, body image, and relationships.Pittsburgh, PA OnlineMarissa MoralesLMHCLife transitions, relationships, and trauma.New York, NY Online & in personMichele AustinM.A., BCNNeurofeedback and ketamine therapy.Tulsa, OK In personLauren BattistaLPC, LSC, NCCEye movement desensitization and reprocessing (EMDR) and Brainspotting for teens and adults.Denver, CO Online & in personMichelle LibbyMA, LCMHCAnxiety, depression, Obsessive-compulsive disorder (OCD), and trauma.Kannapolis, NC In personJack SubsinskyLPC, ATR, CCTPArt therapy, trauma, and self-awareness.Lakewood, OHMichael DeMarcoLPC-MHSP, NCCDepression, anxiety, and addiction.Nashville, TN In person Find support near youNew YorkNew YorkLos AngelesCaliforniaChicagoIllinoisSeattleWashingtonSan DiegoCaliforniaWashingtonDistrict of ColumbiaNashvilleTennesseeTampaFloridaBostonMassachusettsAustinTexasExplore therapy & treatment typesCognitive behavioral therapy (CBT)Explore cognitive behavioral therapy.Dialectical behavior therapy (DBT)Get to know dialectical behavior therapy.PsychotherapyUnderstand the process of talk therapy.Family therapyExplore support for families and relationships.Group therapyLearn what a group session can involve.Medication-assisted treatment (MAT)Explore medication and treatment resources.","wordCount":227},"representations":{"html":"https://www.mentalhealth.com/","json":"https://www.mentalhealth.com/data/home.json","jsonLd":"https://www.mentalhealth.com/data/home.ld.json"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.mentalhealth.com/#organization","name":"MentalHealth.com","url":"https://www.mentalhealth.com/"},{"@type":"WebSite","@id":"https://www.mentalhealth.com/#website","url":"https://www.mentalhealth.com/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://www.mentalhealth.com/#organization"}},{"@type":"ImageObject","@id":"https://www.mentalhealth.com/#primaryimage","url":"https://www.mentalhealth.com/assets/connection.webp","contentUrl":"https://www.mentalhealth.com/assets/connection.webp","width":1536,"height":1024,"encodingFormat":"image/webp","caption":"Two adults sharing a relaxed conversation by a sunlit 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