{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Self-Care","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care"},{"@type":"ListItem","position":4,"name":"Assertiveness Training","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/5afc08f0b2da9682dc3f9cba.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/5afc08f0b2da9682dc3f9cba.webp","width":1196,"height":800,"encodingFormat":"image/webp","caption":"A person frames a distant mountain landscape with their hands."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christine-dayton#person","name":"Christine Dayton","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christine-dayton","jobTitle":"BSW","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/7839d88c5b37ea22d8f827d1.jpg","sameAs":["https://www.linkedin.com/in/christine-dayton/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/holly-schiff#person","name":"Holly Schiff, Psy.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/holly-schiff","jobTitle":"Psy.D.","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/af4ecdb78008ac81cd3aa271.jpg","sameAs":["https://www.linkedin.com/in/holly-ann-schiff-psy-d-21b53821/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training","headline":"Assertiveness Training","description":"Learn about the benefits of assertiveness training and how it builds confidence, improves communication, and supports healthier relationships.","wordCount":1794,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Self-Care","citation":[{"@type":"CreativeWork","name":"Speed, B. C., Goldstein, B. L., & Goldfried, M. R. (2018). Assertiveness training: A forgotten evidence-based treatment. Clinical Psychology: Science and Practice, 25(1), e12216. Assertiveness training.","url":"https://psycnet.apa.org:443/doiLanding?doi=10.1111%2Fcpsp.12216&utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-library-assertiveness-training&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"ElBarazi, A. S., Mohamed, F., Mabrok, M., Adel, A., Abouelkheir, A., Ayman, R., Mustfa, M., Elmosallamy, M., Yasser, R., & Mohamed, F. (2024). Efficiency of assertiveness training on the stress, anxiety, and depression levels of college students (Randomized control trial). Journal of Education and Health Promotion, 13, 203. Efficiency of assertiveness training on the stress, anxiety, and depression levels of….","url":"https://www.ovid.com/jnls/jehp/fulltext/10.4103/jehp.jehp_264_23~efficiency-of-assertiveness-training-on-the-stress-anxiety?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-library-assertiveness-training&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"National Institute of Mental Health (2024). Psychotherapies. National Institutes of Health. Accessed October 8, 2026.","url":"https://www.nimh.nih.gov/health/topics/psychotherapies?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-library-assertiveness-training&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Lu, J. G., Zhao, M. X., Liao, H., & Zhang, L. D. (2025). Breaking ceilings: Debate training promotes leadership emergence by increasing assertiveness. Journal of Applied Psychology, 110(5), 753–769. Breaking ceilings.","url":"https://psycnet.apa.org:443/doiLanding?doi=10.1037%2Fapl0001273&utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-library-assertiveness-training&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Hofmann, S. G., & Otto, M. W. (2008). Cognitive behavioral therapy for social anxiety disorder: Evidence-based and disorder-specific treatment techniques. Routledge."},{"@type":"CreativeWork","name":"Linehan, M. M. (2015). DBT skills training manual (2nd ed.). New York, NY: Guilford Press."},{"@type":"CreativeWork","name":"Gross, J. J. (2013). Handbook of emotion regulation: Basic concepts (2nd ed.). Guilford Press."},{"@type":"CreativeWork","name":"Mayer, J. D., Salovey, P., & Caruso, D. R. (2008). Emotional intelligence: New ability or eclectic traits? American Psychologist, 63(6), 503–517. Emotional intelligence.","url":"https://psycnet.apa.org:443/doiLanding?doi=10.1037%2F0003-066X.63.6.503&utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-library-assertiveness-training&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press."}],"inLanguage":"en-US","datePublished":"2025-08-08T16:32:30Z","dateModified":"2025-12-28T07:35:51Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christine-dayton#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#primaryimage"},"about":{"@type":"Thing","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#topic","name":"Self-Care"}},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training","name":"Assertiveness Training","description":"Learn about the benefits of assertiveness training and how it builds confidence, improves communication, and supports healthier relationships.","inLanguage":"en-US","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#webpage"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#breadcrumb"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#article"},"relatedLink":["https://mentalhealth-v2.workspace-454808.chatgpt.site/library/personal-development","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/the-benefits-of-self-questioning-part-one","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/reframing-finding-solutions-through-a-new-lens","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/psychological-self-tools","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/conquering-inertia","https://mentalhealth-v2.workspace-454808.chatgpt.site/people/rick-hanson"],"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General public"},"datePublished":"2025-08-08T16:32:30Z","dateModified":"2025-12-28T07:35:51Z","lastReviewed":"2025-08-08","primaryImageOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#primaryimage"},"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training#primaryimage"},"reviewedBy":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/holly-schiff#person"},"about":{"@type":"Thing","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#topic","name":"Self-Care"}}]}
