{"formatVersion":"1.1","id":"https://www.mentalhealth.com/library/how-social-norms-affect-our-decisions","path":"/library/how-social-norms-affect-our-decisions","url":"https://www.mentalhealth.com/library/how-social-norms-affect-our-decisions","title":"How Social Norms Affect Our Decisions","family":"Library detail","description":"Explore how social norms shape our behavior and decision-making. Discover the impact of societal expectations on our choices and the conflict between norms and personal values.","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/library/how-social-norms-affect-our-decisions","wordpressId":"4989","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://www.mentalhealth.com/people/carrie-steckl#person","name":"Carrie Steckl, Ph.D.","url":"https://www.mentalhealth.com/people/carrie-steckl"}],"dates":{"datePublished":"2013-04-26T04:00:00Z","dateModified":"2025-07-31T21:35:51Z"},"content":{"html":"<nav aria-label=\"Breadcrumb\" class=\"breadcrumbs\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/library\">Library</a></li><li><a href=\"https://www.mentalhealth.com/library/social-determinants\">Social Determinants</a></li><li><span aria-current=\"page\">How Social Norms Affect Our Decisions</span></li></ol></nav><div class=\"article-page article-standard\" data-library-standard=\"\"><div class=\"article-main-grid\"><header class=\"article-heading\"><h1>How Social Norms Affect Our Decisions</h1><p class=\"article-inline-credits\">Written by <a class=\"article-credit-person\" href=\"https://www.mentalhealth.com/people/carrie-steckl\"><img alt=\"\" height=\"22\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/4343dfa2dec7e9f187121260.jpg\" width=\"22\" decoding=\"async\">Carrie Steckl, Ph.D.</a></p><div class=\"article-dates\"><span>Published on <time datetime=\"2013-04-26T04:00:00Z\">April 26, 2013</time></span><span aria-hidden=\"true\"> · </span><span>Updated on <time datetime=\"2025-07-31T21:35:51Z\">July 31, 2025</time></span></div></header><div class=\"article-jumpbar\"></div><div class=\"article-layout\"><div class=\"article-reading\"><article class=\"prose\" id=\"article-content\"><h2 id=\"recognizing-social-norms-in-everyday-life\">Recognizing social norms in everyday life</h2><p>As an adjunct instructor in human services, I try to bring seemingly dry concepts to life for my students. A recent discussion focused on the idea of social norms and their role in society as well as our everyday lives. Noting my students’ fading energy reserves (I teach an evening class), I asked them:</p><ul class=\"doc\"> <li class=\"doc\">Have you ever altered the way you act in public because you felt you had to behave in a certain way?</li> <li class=\"doc\">What happens when you don’t act the way people expect you to behave?</li> <li class=\"doc\">Do you expect others to act according to certain expectations depending on their age, occupation, or relationship to you?</li> </ul><p>The students perked up, because of course these scenarios rang true for each of them. That’s because social norms – expectations that inform us how we’re supposed to behave in certain situations – are ubiquitous in our society. I explained that social norms have four qualities:</p><ul class=\"doc\"> <li class=\"doc\">They tell us what to do and what not to do</li> <li class=\"doc\">They are socially shared (in other words, most people have a general understanding and awareness of the norm)</li> <li class=\"doc\">They carry an element of control or sanction, which can invoke feelings of guilt or fear if the social norm is not met</li> <li class=\"doc\">They can actually constrain behavior – or at least highly influence it</li> </ul><p>We all know how to act in a library as opposed to how to act at a rock concert. And we all know what will happen to us if we act like we’re at a rock concert when we’re actually at the library. </p><p>In other words, we make decisions every day – many times over – about how to act based on the social norms that dictate our social environments.</p><h2 id=\"how-norms-influence-decisions\">How norms influence decisions</h2><p>But social norms work on us more deeply than what’s evident in these humorous examples. <a href=\"https://www.mentalhealth.com/blog/whoso-would-be-a-man-must-be-a-nonconformist-ralph-waldo-emerson\" class=\"article-inline-link\" data-context-link=\"359\">Social norms sometimes influence major life decisions</a> such as how to treat people, what career path to take, how to vote, and when and whom to marry.</p><p>A recent study in the journal <em>Social, Cognitive, &amp; Affective Neuroscience</em> illuminated the extent to which social norms play a role in our decision making. Using brain imaging data, the researchers built a computational model that supported the notion that social norms influenced decisions more than a desire for fairness.</p><p>Wow! If this model holds up to additional research, this would suggest that when faced with a tough, possibly ethically-laden choice, we’re more likely to do what we think society wants us to do instead of what we feel in our hearts is fair or morally right.</p><h2 id=\"balancing-social-expectations-and-personal-values\">Balancing social expectations and personal values</h2><p>Granted, sometimes what society wants us to do and what we feel in our hearts is truly the best action are one and the same. Don’t we love it when that happens? But what about those times when we feel pulled by social expectations (think “peer pressure”) as well as by our <a href=\"https://www.mentalhealth.com/library/clarifying-values-and-morals\" class=\"article-inline-link\" data-context-link=\"359\">own values and principles</a>? Those are the tough choices that truly define who we are.</p><p>I didn’t come across this study until after I’d delivered my class lecture on social norms. I think I have my discussion prompt for next week.</p><figure class=\"article-feature\"><img alt=\"A man closes his eyes and enjoys the sunlight beneath a tree.\" decoding=\"async\" height=\"800\" loading=\"eager\" src=\"https://www.mentalhealth.com/assets/optimized/15b1d7bc049c0b5590d5f3f4.webp\" width=\"1200\" srcset=\"/assets/responsive/bb73c7b2f0e688c9d22e79cb.webp 800w, /assets/optimized/15b1d7bc049c0b5590d5f3f4.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\"></figure><section aria-labelledby=\"key-takeaways\" class=\"article-takeaways\"><h2 id=\"key-takeaways\">Key takeaways</h2><ul><li>Social norms are shared expectations that influence how people behave and judge others.</li><li>Perceived expectations can shape choices even when people believe their decisions are independent.</li><li>Awareness of social pressures can help people examine whether their actions align with personal values.</li></ul></section><h2 id=\"source\"><strong>Source: </strong></h2><p>Chang, L. J., &amp; Sanfey, A. G. (2013). Great expectations: Neural computations underlying the use of social norms in decision making. <em>Social, Cognitive, &amp; Affective Neuroscience, 8</em>(3), 277-284.</p><section aria-label=\"Subject matter expert\" class=\"article-expert article-expert-inline\" data-expert-kind=\"related\" data-expert-layout=\"standard\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><a href=\"https://www.mentalhealth.com/people/carlos-protzel\" class=\"card-identity-photo\" aria-label=\"Carlos Protzel  Psy.D.\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/8e1ee0ec187d4c3ff0be4ad3.jpg\" width=\"64\" decoding=\"async\"></a><h2><a href=\"https://www.mentalhealth.com/people/carlos-protzel\">Carlos Protzel <span class=\"expert-credentials\">Psy.D.</span></a></h2></div><p class=\"article-expert-focus\">Integrative mental health care</p></section></article><div class=\"article-endmatter\"><section class=\"article-about article-panel\"><h2 id=\"about-mentalhealth-com\">About MentalHealth.com</h2><p>MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.</p><div class=\"article-contributors\"><section class=\"article-bio\"><a href=\"https://www.mentalhealth.com/people/carrie-steckl\" class=\"card-identity-photo\" aria-label=\"Carrie Steckl, Ph.D.\"><img alt=\"\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/4343dfa2dec7e9f187121260.jpg\" width=\"64\" decoding=\"async\"></a><div><p class=\"article-bio-role\">Author</p><h3 id=\"carrie-steckl-ph-d\"><a href=\"https://www.mentalhealth.com/people/carrie-steckl\">Carrie Steckl, Ph.D.</a></h3><p class=\"article-bio-credentials\">Ph.D.</p><p>Carrie Steckl, Ph.D. is a writer with experience as a non-profit professional, college instructor, mental health clinician, and Alzheimer's advocate.</p><dl><div><dt>Published</dt><dd><time datetime=\"2013-04-26T04:00:00Z\">April 26, 2013</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2025-07-31T21:35:51Z\">July 31, 2025</time></dd></div></dl></div></section></div></section><section aria-label=\"Related community\" class=\"article-topic-community article-topic-community-end\"><a href=\"https://www.mentalhealth.com/community/social-health\" class=\"card-identity-photo\" aria-label=\"Social Health\"><img alt=\"\" class=\"topic-community-banner\" height=\"800\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/50b9c5a389a5654e750ca8e4.webp\" width=\"1200\" decoding=\"async\" srcset=\"/assets/responsive/524b13ef732081e1c37c3e32.webp 800w, /assets/optimized/50b9c5a389a5654e750ca8e4.webp 1200w\" sizes=\"(min-width: 961px) 236px, calc(100vw - 80px)\"></a><p class=\"topic-community-label\">Related community</p><h2><a href=\"https://www.mentalhealth.com/community/social-health\">Social Health</a></h2><p>Explore belonging, friendship, and the connections that shape life with others.</p></section></div></div><aside aria-label=\"Article navigation and related information\" class=\"article-sidebar\" data-bounded-rail=\"\" tabindex=\"0\"><details class=\"article-contents\" data-expanded=\"false\" data-scrolled-past=\"false\" data-section-preview=\"3\" open=\"\"><summary><strong>Table of contents</strong><span aria-hidden=\"true\"></span><small data-current-section=\"\">Choose a section</small></summary><nav aria-label=\"Article contents\"><ol id=\"article-section-list\"><li><a href=\"https://www.mentalhealth.com/library/how-social-norms-affect-our-decisions#recognizing-social-norms-in-everyday-life\" aria-label=\"Recognizing social norms in everyday life\" title=\"Recognizing social norms in everyday life\">Recognizing social norms in everyday life</a></li><li><a href=\"https://www.mentalhealth.com/library/how-social-norms-affect-our-decisions#how-norms-influence-decisions\" aria-label=\"How norms influence decisions\" title=\"How norms influence decisions\">How norms influence decisions</a></li><li><a href=\"https://www.mentalhealth.com/library/how-social-norms-affect-our-decisions#balancing-social-expectations-and-personal-values\" aria-label=\"Balancing social expectations and personal values\" title=\"Balancing social expectations and personal values\">Balancing social expectations and personal values</a></li></ol><button aria-controls=\"article-section-list\" aria-expanded=\"false\" class=\"article-sections-toggle\" data-sections-toggle=\"\" hidden=\"\" type=\"button\">View more</button></nav></details></aside></div></div></div>","text":"Home Library Social Determinants How Social Norms Affect Our Decisions How Social Norms Affect Our Decisions Written by Carrie Steckl, Ph.D. Published on April 26, 2013 · Updated on July 31, 2025 Recognizing social norms in everyday life As an adjunct instructor in human services, I try to bring seemingly dry concepts to life for my students. A recent discussion focused on the idea of social norms and their role in society as well as our everyday lives. Noting my students’ fading energy reserves (I teach an evening class), I asked them: Have you ever altered the way you act in public because you felt you had to behave in a certain way? What happens when you don’t act the way people expect you to behave? Do you expect others to act according to certain expectations depending on their age, occupation, or relationship to you? The students perked up, because of course these scenarios rang true for each of them. That’s because social norms – expectations that inform us how we’re supposed to behave in certain situations – are ubiquitous in our society. I explained that social norms have four qualities: They tell us what to do and what not to do They are socially shared (in other words, most people have a general understanding and awareness of the norm) They carry an element of control or sanction, which can invoke feelings of guilt or fear if the social norm is not met They can actually constrain behavior – or at least highly influence it We all know how to act in a library as opposed to how to act at a rock concert. And we all know what will happen to us if we act like we’re at a rock concert when we’re actually at the library. In other words, we make decisions every day – many times over – about how to act based on the social norms that dictate our social environments. How norms influence decisions But social norms work on us more deeply than what’s evident in these humorous examples. Social norms sometimes influence major life decisions such as how to treat people, what career path to take, how to vote, and when and whom to marry. A recent study in the journal Social, Cognitive, & Affective Neuroscience illuminated the extent to which social norms play a role in our decision making. Using brain imaging data, the researchers built a computational model that supported the notion that social norms influenced decisions more than a desire for fairness. Wow! If this model holds up to additional research, this would suggest that when faced with a tough, possibly ethically-laden choice, we’re more likely to do what we think society wants us to do instead of what we feel in our hearts is fair or morally right. Balancing social expectations and personal values Granted, sometimes what society wants us to do and what we feel in our hearts is truly the best action are one and the same. Don’t we love it when that happens? But what about those times when we feel pulled by social expectations (think “peer pressure”) as well as by our own values and principles? Those are the tough choices that truly define who we are. I didn’t come across this study until after I’d delivered my class lecture on social norms. I think I have my discussion prompt for next week. Key takeaways Social norms are shared expectations that influence how people behave and judge others. Perceived expectations can shape choices even when people believe their decisions are independent. Awareness of social pressures can help people examine whether their actions align with personal values. Source: Chang, L. J., & Sanfey, A. G. (2013). Great expectations: Neural computations underlying the use of social norms in decision making. Social, Cognitive, & Affective Neuroscience, 8(3), 277-284. Subject matter expert Carlos Protzel Psy.D. Integrative mental health care About MentalHealth.com MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life. Author Carrie Steckl, Ph.D. Ph.D. Carrie Steckl, Ph.D. is a writer with experience as a non-profit professional, college instructor, mental health clinician, and Alzheimer's advocate. Published April 26, 2013 Updated July 31, 2025 Related community Social Health Explore belonging, friendship, and the connections that shape life with others. 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