{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Self-Care","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-12012.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-12012.webp","width":1199,"height":800,"encodingFormat":"image/webp","caption":"A woman laughs beneath the green leaves of a tree."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/megan-eileen-mcdonough#person","name":"Megan Eileen McDonough","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/megan-eileen-mcdonough","jobTitle":"BSc, BA","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/12761.jpg","sameAs":["https://www.linkedin.com/in/meganeileen/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/shivani-kharod#person","name":"Shivani Kharod, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/shivani-kharod","jobTitle":"Ph.D.","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/11505.jpg","sameAs":["www.linkedin.com/in/shivanikharod"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care","headline":"Self-Care for Mental Health","description":"Explore effective self-care practices that support mental health, and how daily habits can help manage stress and improve well-being.","wordCount":1415,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Library","citation":[{"@type":"CreativeWork","name":"National Institute of Mental Health. (2026). Caring for Your Mental Health. Source","url":"https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health"},{"@type":"CreativeWork","name":"Mental Health First Aid USA. (2022, March 14). How and why to practice self-care. National Council for Mental Wellbeing. How and why to practice self-care.","url":"https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/"},{"@type":"CreativeWork","name":"Vagaro. (2022, April 4). Survey finds three-quarters of Americans believe self-care activities provide stress relief [Press release]. vagaro.com.","url":"https://www.vagaro.com/en-gb/news/press-release/survey-finds-three-quarters-of-americans-believe-self-care-activities-provide-stress-relief"},{"@type":"CreativeWork","name":"Johnson, A. (2022, July 20). 5 barriers to self‑care (and what you can do to overcome them). Alicia Johnson Online Therapy. Retrieved July 25, 2025, from 5 barriers to self‑care (and what you can do to overcome them).","url":"https://www.aliciajohnsononlinetherapy.com/blog-1/5-barriers-to-self-care-and-what-you-can-do-to-overcome-them"},{"@type":"CreativeWork","name":"Iowa Area Education Agencies. (n.d.). Strategies for social self-care. Iowa AEA Mental Health. Strategies for social self-care.","url":"https://iowaaeamentalhealth.org/self-care/strategies-for-social-self-care/"}],"inLanguage":"en-US","datePublished":"2025-08-08T09:40:22Z","dateModified":"2026-05-12T12:02:18Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/megan-eileen-mcdonough#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#primaryimage"}},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care","name":"Self-Care for Mental Health","description":"Explore effective self-care practices that support mental health, and how daily habits can help manage stress and improve well-being.","inLanguage":"en-US","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#breadcrumb"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#article"},"relatedLink":["https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-help","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/psychological-self-tools","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/mental-health-professions","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/risks-of-self-diagnosis","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/the-benefits-of-self-questioning-part-one","https://mentalhealth-v2.workspace-454808.chatgpt.site/people/rick-hanson"],"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General public"},"datePublished":"2025-08-08T09:40:22Z","dateModified":"2026-05-12T12:02:18Z","lastReviewed":"2025-08-08","primaryImageOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#primaryimage"},"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/self-care#primaryimage"},"reviewedBy":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/shivani-kharod#person"}}]}