{"formatVersion":"1.1","id":"https://www.mentalhealth.com/local/upland-ca","url":"https://www.mentalhealth.com/local/upland-ca","path":"/local/upland-ca","title":"Mental health in Upland, CA","description":"Explore mental health resources, conversations, community, and care in Upland, CA. Find your next step and connect with California regions.","family":"Regional hub","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/local/upland-ca","contentCompleteness":"page"},"authors":[],"dates":{},"images":[{"url":"https://www.mentalhealth.com/assets/optimized/949773c242df5cb25d683fab.webp","alt":"AI-generated illustration of a peaceful garden","width":720,"height":400},{"url":"https://www.mentalhealth.com/assets/person-abstract-233.svg","alt":"","width":64,"height":64},{"url":"https://www.mentalhealth.com/assets/optimized/b2022e65462a0d9707b74b37.webp","alt":"An art student sketching at an outdoor courtyard table.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/5df2100adff6b9f78db9039c.webp","alt":"Two friends sit close together and talk on a sofa.","width":1200,"height":630},{"url":"https://www.mentalhealth.com/assets/optimized/c0f3bf5b126fd8f815fd18b7.webp","alt":"A couple walking together beside a lake.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/2db1e99b70fb8feeb24e881e.webp","alt":"Madonna of the Trail","width":226,"height":340},{"url":"https://www.mentalhealth.com/assets/optimized/413dba857ff86091dcb8d519.webp","alt":"California Botanic Garden","width":240,"height":180},{"url":"https://www.mentalhealth.com/assets/optimized/64f5cae783567e6315a882ef.webp","alt":"A man speaks during a small group conversation.","width":1000,"height":639},{"url":"https://www.mentalhealth.com/assets/optimized/0d9a7a5e774e7f30edc4fca8.webp","alt":"A person stretches into a yoga pose outdoors at sunset.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/630d79d3f88a4b1cb79d1061.webp","alt":"Friends share a meal together around a table.","width":1000,"height":666},{"url":"https://www.mentalhealth.com/assets/optimized/eadf7015a4f7aad887af6988.webp","alt":"A child smiles while showing hands covered in colorful paint.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/ce96439bbb1759697ebd377d.webp","alt":"A woman practices boxing with a punching bag.","width":1000,"height":500},{"url":"https://www.mentalhealth.com/assets/optimized/1f337016d06f24bbdd8a932b.webp","alt":"A woman sits cross-legged with her eyes closed in a bright room.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/c08bdb9ad6bca155391c1a1c.webp","alt":"A woman sits cross-legged beside a lake in a green park.","width":1000,"height":341},{"url":"https://www.mentalhealth.com/assets/optimized/a03cf9fc6596fdc52e992c28.webp","alt":"A parent and adult child at a kitchen counter, parent gently stepping back while adult child prepares a meal independently, candid warm domestic scene, autonomy with affection, mid-distance","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/85b55994ecae2f513ccbc340.webp","alt":"Morning sunlight fills a kitchen with breakfast and green plants.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/e98585ae002ae853f87f03a5.webp","alt":"A woman writes in a notebook at a desk.","width":1000,"height":500},{"url":"https://www.mentalhealth.com/assets/optimized/4ff1dcad24061f1d15b72807.webp","alt":"A child arranges colored pencils at a table.","width":1000,"height":525},{"url":"https://www.mentalhealth.com/assets/optimized/b7d831f71651b9295abca4ad.webp","alt":"A peaceful outdoor walkway overlooks green trees and warm sunlight.","width":1000,"height":750},{"url":"https://www.mentalhealth.com/assets/optimized/8ab739d57f2080c5537d6369.webp","alt":"A woman walks along a tree-lined path in a green park.","width":1000,"height":668},{"url":"https://www.mentalhealth.com/assets/optimized/b28dc8d0f3ac3efda86ddb2b.webp","alt":"Two people walk together along a leafy path.","width":1000,"height":696},{"url":"https://www.mentalhealth.com/assets/optimized/64f406643950a43786646e36.webp","alt":"Two people go for a run together in a sunlit park.","width":1000,"height":666},{"url":"https://www.mentalhealth.com/assets/optimized/8d2e5731b9f8a3335c993d14.webp","alt":"People play basketball together on an outdoor court, including a player using a wheelchair.","width":1000,"height":666}],"sections":[],"references":[],"relatedReading":[],"links":[{"url":"https://www.mentalhealth.com/","label":"Home"},{"url":"https://www.mentalhealth.com/local","label":"Local"},{"url":"https://www.mentalhealth.com/local/california","label":"California"},{"url":"https://www.mentalhealth.com/local/california","label":"California"},{"url":"https://www.mentalhealth.com/local/anaheim-ca","label":"Anaheim"},{"url":"https://www.mentalhealth.com/local/antioch-ca","label":"Antioch"},{"url":"https://www.mentalhealth.com/local/apple-valley-ca","label":"Apple Valley"},{"url":"https://www.mentalhealth.com/people/frederick-chu","label":"Frederick Chu, Psy.D."},{"url":"https://www.mentalhealth.com/people/kendal-martindale","label":"Kendal Martindale, LCSW"},{"url":"https://www.mentalhealth.com/people/steve-garman","label":"Steve Garman, Psy.D."},{"url":"https://www.mentalhealth.com/therapists?location=Upland%2C+CA","label":"See all 4 therapists"},{"url":"https://www.mentalhealth.com/answers/dating-mental-health-overcome-the-stigma-find-love","label":"Can I find love when I am afraid of being judged?"},{"url":"https://www.mentalhealth.com/answers/having-trouble-letting-go-of-ex-sister-in-law","label":"How do I let go of my ex-sister-in-law?"},{"url":"https://www.mentalhealth.com/answers/husbands-weight-problem","label":"How can I help my husband with his weight problem?"},{"url":"tel:+17602378234","label":"(760) 237-8234"},{"url":"tel:+19092563133","label":"(909) 256-3133"},{"url":"tel:+19093033690","label":"(909) 303-3690"},{"url":"tel:+19092946562","label":"(909) 294-6562"},{"url":"tel:+19099856414","label":"(909) 985-6414"},{"url":"tel:+19097203648","label":"(909) 720-3648"},{"url":"tel:+19094884622","label":"(909) 488-4622"},{"url":"tel:+19099200788","label":"(909) 920-0788"},{"url":"tel:+19099817709","label":"(909) 981-7709"},{"url":"tel:+19099314100","label":"(909) 931-4100"},{"url":"tel:+19099204343","label":"(909) 920-4343"},{"url":"tel:+19099314100","label":"(909) 931-4100"},{"url":"tel:+19099314280","label":"(909) 931-4280"},{"url":"tel:+19099314280","label":"(909) 931-4280"},{"url":"tel:+19099205243","label":"(909) 920-5243"},{"url":"tel:+19093421166","label":"(909) 342-1166"},{"url":"https://www.mentalhealth.com/local/upland-ca","label":"explore this community"},{"url":"https://www.mentalhealth.com/therapists","label":"Find a therapist Connect with a therapist for your next step."},{"url":"https://www.mentalhealth.com/library","label":"Explore mental health Understand mental health and ways to feel better."},{"url":"https://www.mentalhealth.com/answers","label":"Explore answers Real questions. Thoughtful professional answers."},{"url":"https://www.mentalhealth.com/rehab","label":"Find treatment Explore treatment centers and care options."}],"content":{"html":"<nav aria-label=\"Breadcrumb\" class=\"breadcrumbs\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/local\">Local</a></li><li><a href=\"https://www.mentalhealth.com/local/california\">California</a></li><li><span aria-current=\"page\">Upland, CA</span></li></ol></nav><div class=\"local-page local-region connection-hub\" data-connection-hub=\"\" data-connection-scope=\"Upland, CA\"><header class=\"hero local-search-hero shared-entry-hero\"><div class=\"hero-copy\"><p class=\"region-context\">Upland, CA</p><h1>Find your place.</h1><div class=\"search-area connection-primary-search\"><form action=\"https://www.mentalhealth.com/search\" aria-label=\"Search Upland, CA\" class=\"search-island\" id=\"community-care-search\" method=\"get\" role=\"search\"><svg aria-hidden=\"true\" class=\"search-icon\" fill=\"none\" height=\"24\" stroke=\"currentColor\" stroke-width=\"1.6\" viewbox=\"0 0 24 24\" width=\"24\"><circle cx=\"10.5\" cy=\"10.5\" r=\"6.5\"></circle><path d=\"m16 16 4.5 4.5\"></path></svg><div class=\"search-field\"><label class=\"visually-hidden\" for=\"query\">Search Upland, CA</label><input autocomplete=\"off\" data-search-results=\"true\" id=\"query\" maxlength=\"150\" name=\"q\" placeholder=\"Search people or support in Upland, CA\" required=\"\" type=\"search\"></div><button class=\"search-button\" type=\"submit\">Search</button><input name=\"location\" type=\"hidden\" value=\"Upland, CA\"></form><div aria-label=\"Explore regions\" class=\"suggested\"><a href=\"https://www.mentalhealth.com/local/california\">California</a><a href=\"https://www.mentalhealth.com/local/anaheim-ca\">Anaheim</a><a href=\"https://www.mentalhealth.com/local/antioch-ca\">Antioch</a><a href=\"https://www.mentalhealth.com/local/apple-valley-ca\">Apple Valley</a></div></div></div><div class=\"hero-image\"><img fetchpriority=\"high\" height=\"400\" src=\"https://www.mentalhealth.com/assets/optimized/949773c242df5cb25d683fab.webp\" width=\"720\" decoding=\"auto\" alt=\"AI-generated illustration of a peaceful garden\" title=\"AI-generated illustration; not a specific location\" srcset=\"/assets/responsive/d7f71a480332d96dfd7d56bb.webp 800w, /assets/optimized/949773c242df5cb25d683fab.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 1536px\"><small class=\"ai-illustration-label\">AI-generated illustration</small></div></header><section class=\"connection-browser\" id=\"community-connect\"><div aria-label=\"Ways to connect\" class=\"connection-tabs\" data-connection-tabs=\"\"><button aria-controls=\"connection-panel-people\" data-connection-tab=\"people\" id=\"connection-tab-people\" type=\"button\"><span aria-hidden=\"true\" class=\"connection-dot connection-dot-people\"></span>People</button><button aria-controls=\"connection-panel-conversations\" data-connection-tab=\"conversations\" id=\"connection-tab-conversations\" type=\"button\"><span aria-hidden=\"true\" class=\"connection-dot connection-dot-conversations\"></span>Conversations</button><button aria-controls=\"connection-panel-places\" data-connection-tab=\"places\" id=\"connection-tab-places\" type=\"button\"><span aria-hidden=\"true\" class=\"connection-dot connection-dot-places\"></span>Places</button></div><section aria-labelledby=\"connection-tab-people\" class=\"connection-panel\" data-connection-panel=\"people\" id=\"connection-panel-people\"><h2>Find your people</h2><p class=\"connection-intro\">A place to begin in Upland, CA.</p><div class=\"connection-results\"><article class=\"connection-person\"><div class=\"connection-person-identity\"><img alt=\"\" data-placeholder=\"true\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" width=\"64\" decoding=\"async\"><div><h3><a href=\"https://www.mentalhealth.com/people/frederick-chu\">Frederick Chu, Psy.D.</a></h3><p>PsyD · Upland, CA</p></div></div><p>Frederick Chu is a psychologist who helps individuals navigate anxiety, depression, and relationship challenges through compassionate counseling and healing.</p></article><article class=\"connection-person\"><div class=\"connection-person-identity\"><img alt=\"\" data-placeholder=\"true\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" width=\"64\" decoding=\"async\"><div><h3><a href=\"https://www.mentalhealth.com/people/kendal-martindale\">Kendal Martindale, LCSW</a></h3><p>LCSW · Upland, CA</p></div></div><p>Kendal Martindale is a therapist who specializes in anxiety and depression, offering compassionate counseling for healing and personal growth.</p></article><article class=\"connection-person\"><div class=\"connection-person-identity\"><img alt=\"\" data-placeholder=\"true\" height=\"64\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/person-abstract-233.svg\" width=\"64\" decoding=\"async\"><div><h3><a href=\"https://www.mentalhealth.com/people/steve-garman\">Steve Garman, Psy.D.</a></h3><p>PsyD · Upland, CA</p></div></div><p>Steve Garman is a therapist who specializes in relationships, anxiety, and depression, fostering healing and personal growth through compassionate counseling.</p></article></div><a class=\"therapist-results-link\" href=\"https://www.mentalhealth.com/therapists?location=Upland%2C+CA\" rel=\"nofollow\">See all 4 therapists</a></section><section aria-labelledby=\"connection-tab-conversations\" class=\"connection-panel\" data-connection-panel=\"conversations\" hidden=\"\" id=\"connection-panel-conversations\"><h2>Questions we share</h2><p class=\"connection-intro\">Shared questions and professional perspectives for everyone.</p><div class=\"connection-results\"><article class=\"connection-preview\"><img alt=\"An art student sketching at an outdoor courtyard table.\" class=\"region-resource-image\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/b2022e65462a0d9707b74b37.webp\" width=\"1000\" decoding=\"async\"><h3><a href=\"https://www.mentalhealth.com/answers/dating-mental-health-overcome-the-stigma-find-love\">Can I find love when I am afraid of being judged?</a></h3><p>A fine-art student living with a mental health condition fears rejection when discussing benefits and personal circumstances on dates. The student wants connection but feels ashamed and unsure how to introduce himself.</p></article><article class=\"connection-preview\"><img alt=\"Two friends sit close together and talk on a sofa.\" class=\"region-resource-image\" height=\"630\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/5df2100adff6b9f78db9039c.webp\" width=\"1200\" decoding=\"async\" srcset=\"/assets/responsive/b0d6f0811cab342c2e2f7922.webp 800w, /assets/optimized/5df2100adff6b9f78db9039c.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\"><h3><a href=\"https://www.mentalhealth.com/answers/having-trouble-letting-go-of-ex-sister-in-law\">How do I let go of my ex-sister-in-law?</a></h3><p>After leaving an abusive marriage, a reader feels betrayed by a formerly close sister-in-law and repeatedly reads hurtful blog posts. They ask how to grieve the friendship, find closure, and build new connections.</p></article><article class=\"connection-preview\"><img alt=\"A couple walking together beside a lake.\" class=\"region-resource-image\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/c0f3bf5b126fd8f815fd18b7.webp\" width=\"1000\" decoding=\"async\" srcset=\"/assets/responsive/c1d906e3341251d8237d86e7.webp 800w, /assets/optimized/c0f3bf5b126fd8f815fd18b7.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"><h3><a href=\"https://www.mentalhealth.com/answers/husbands-weight-problem\">How can I help my husband with his weight problem?</a></h3><p>A wife feels embarrassed by her husband's weight and recognizes that her reactions echo childhood prejudice in her family. Repeated attempts to change him have increased strain, and she asks how to address the marriage.</p></article></div></section><section aria-labelledby=\"connection-tab-places\" class=\"connection-panel\" data-connection-panel=\"places\" hidden=\"\" id=\"connection-panel-places\"><h2>A little closer to home.</h2><p class=\"connection-intro\">Explore places, activities, and support around Upland, CA.</p><div aria-label=\"Photographed places around Upland, CA\" class=\"connection-results local-photo-highlights\" data-local-photo-highlights=\"\" id=\"photographed-places\"><article class=\"connection-preview connection-place-preview\" data-photo-place=\"wikipedia-1788039\" id=\"place-photo-wikipedia-1788039\"><div class=\"connection-person-identity\"><img alt=\"Madonna of the Trail\" height=\"340\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/2db1e99b70fb8feeb24e881e.webp\" width=\"226\" decoding=\"async\"><div><h3>Madonna of the Trail</h3><p>Upland, CA</p></div></div><p>series of 12 monuments dedicated to the spirit of pioneer women in the United States</p><p class=\"local-directory-distance\">About 0.7 miles from Upland center</p></article><article class=\"connection-preview connection-place-preview\" data-photo-place=\"wikipedia-1754438\" id=\"place-photo-wikipedia-1754438\"><div class=\"connection-person-identity\"><img alt=\"California Botanic Garden\" height=\"180\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/413dba857ff86091dcb8d519.webp\" width=\"240\" decoding=\"async\"><div><h3>California Botanic Garden</h3><p>Claremont</p></div></div><p>botanical garden in Claremont, California</p><p class=\"local-directory-distance\">Nearby · About 4.1 miles from Upland center</p></article><article class=\"connection-preview connection-place-preview\" data-photo-place=\"wikipedia-24378283\" id=\"place-photo-wikipedia-24378283\"><div class=\"connection-person-identity\"><div><h3>Victoria Gardens Cultural Center</h3><p>Upland, CA</p></div></div><p>community library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, California</p><p class=\"local-directory-distance\">Nearby · About 6.7 miles from Upland center</p></article></div><div class=\"local-place-directory\"></div></section></section><div class=\"connection-layout\"><figure class=\"region-map\" data-map-container=\"\" data-map-scope=\"Upland, CA\" data-map-url=\"/local/upland-ca\" data-shared-local-layout=\"243\"><div class=\"community-map-toolbar\"><details class=\"community-map-picker\" data-map-picker=\"\"><summary><span data-map-picker-label=\"\">Upland, CA</span><svg aria-hidden=\"true\" fill=\"none\" height=\"16\" stroke=\"currentColor\" stroke-width=\"1.6\" viewbox=\"0 0 24 24\" width=\"16\"><path d=\"m6 9 6 6 6-6\"></path></svg></summary><div class=\"community-map-picker-panel\"><label class=\"visually-hidden\" for=\"map-area-filter\">Find an area</label><input autocomplete=\"off\" data-map-filter=\"\" id=\"map-area-filter\" placeholder=\"Find a city or area\" type=\"search\"><div class=\"community-map-options\"><button aria-pressed=\"false\" data-map-option=\"Upland, CA\" type=\"button\"><span>Upland</span><small>19 options</small></button><button aria-pressed=\"false\" data-map-option=\"Ontario, CA\" type=\"button\"><span>Ontario</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Rancho Cucamonga, CA\" type=\"button\"><span>Rancho Cucamonga</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Claremont, CA\" type=\"button\"><span>Claremont</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Chino, CA\" type=\"button\"><span>Chino</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Pomona, CA\" type=\"button\"><span>Pomona</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"San Dimas, CA\" type=\"button\"><span>San Dimas</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Norco, CA\" type=\"button\"><span>Norco</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Corona, CA\" type=\"button\"><span>Corona</span><small>18 options</small></button></div><p data-map-empty=\"\" hidden=\"\">No matching areas.</p></div></details><div class=\"community-map-zoom\"><button aria-label=\"Zoom in\" data-map-zoom=\"in\" type=\"button\">+</button><button aria-label=\"Zoom out\" data-map-zoom=\"out\" type=\"button\">−</button><button data-map-reset=\"\" type=\"button\">Reset</button></div></div><div class=\"community-map-viewport\"><svg aria-label=\"Upland, CA and surrounding counties\" class=\"regional-discovery-map\" data-community-map=\"\" data-map-geography=\"census-counties-2026\" data-map-points=\"true\" height=\"460\" role=\"group\" viewbox=\"0 0 760 460\" width=\"760\" xmlns=\"http://www.w3.org/2000/svg\"><title>Upland, CA and surrounding counties</title><rect fill=\"#f4f6f3\" height=\"460\" width=\"760\" x=\"0\" y=\"0\"></rect><g aria-hidden=\"true\" class=\"region-map-counties\" pointer-events=\"none\" transform=\"matrix(660.49612855 0 0 -797.61904762 78105.66196427 27341.85708333)\"><use fill=\"#e6ebe1\" href=\"https://www.mentalhealth.com/assets/maps-246/counties.svg#county-06059\"></use><use fill=\"#dce4d7\" href=\"https://www.mentalhealth.com/assets/maps-246/counties.svg#county-06071\"></use><use fill=\"#e6ebe1\" href=\"https://www.mentalhealth.com/assets/maps-246/counties.svg#county-06065\"></use><use fill=\"#e6ebe1\" href=\"https://www.mentalhealth.com/assets/maps-246/counties.svg#county-06037\"></use></g><g aria-hidden=\"true\" class=\"region-map-county-labels\" pointer-events=\"none\"><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"198.7\" y=\"230.0\">Los Angeles County</text><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"529.8\" y=\"161.8\">San Bernardino County</text><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"571.5\" y=\"328.9\">Riverside County</text><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"294.8\" y=\"363.8\">Orange County</text></g><g class=\"region-map-markers\"><g aria-label=\"Explore Norco, CA\" aria-pressed=\"false\" data-map-area=\"Norco, CA\" data-map-point=\"true\" data-map-search-location=\"Norco, CA\" data-map-url=\"/local/norco-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"465.2\" cy=\"277.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"465.2\" cy=\"277.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Norco, CA</title></g><g aria-label=\"Explore San Dimas, CA\" aria-pressed=\"false\" data-map-area=\"San Dimas, CA\" data-map-point=\"true\" data-map-search-location=\"San Dimas, CA\" data-map-url=\"/local/san-dimas-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"294.8\" cy=\"137.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"294.8\" cy=\"137.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>San Dimas, CA</title></g><g aria-label=\"Explore Claremont, CA\" aria-pressed=\"false\" data-map-area=\"Claremont, CA\" data-map-point=\"true\" data-map-search-location=\"Claremont, CA\" data-map-url=\"/local/claremont-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"352.2\" cy=\"145.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"352.2\" cy=\"145.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Claremont, CA</title></g><g aria-label=\"Explore Chino, CA\" aria-pressed=\"false\" data-map-area=\"Chino, CA\" data-map-point=\"true\" data-map-search-location=\"Chino, CA\" data-map-url=\"/local/chino-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"372.6\" cy=\"213.1\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"372.6\" cy=\"213.1\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Chino, CA</title></g><g aria-label=\"Explore Pomona, CA\" aria-pressed=\"false\" data-map-area=\"Pomona, CA\" data-map-point=\"true\" data-map-search-location=\"Pomona, CA\" data-map-url=\"/local/pomona-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"330.7\" cy=\"178.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"330.7\" cy=\"178.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Pomona, CA</title></g><g aria-label=\"Explore Corona, CA\" aria-pressed=\"false\" data-map-area=\"Corona, CA\" data-map-point=\"true\" data-map-search-location=\"Corona, CA\" data-map-url=\"/local/corona-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"453.5\" cy=\"322.3\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"453.5\" cy=\"322.3\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Corona, CA</title></g><g aria-label=\"Explore Ontario, CA\" aria-pressed=\"false\" data-map-area=\"Ontario, CA\" data-map-point=\"true\" data-map-search-location=\"Ontario, CA\" data-map-url=\"/local/ontario-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"397.7\" cy=\"172.3\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"397.7\" cy=\"172.3\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Ontario, CA</title></g><g aria-label=\"Explore Rancho Cucamonga, CA\" aria-pressed=\"false\" data-map-area=\"Rancho Cucamonga, CA\" data-map-point=\"true\" data-map-search-location=\"Rancho Cucamonga, CA\" data-map-url=\"/local/rancho-cucamonga-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"435.9\" cy=\"137.9\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"435.9\" cy=\"137.9\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Rancho Cucamonga, CA</title></g><g aria-label=\"Explore Upland, CA\" aria-pressed=\"false\" data-map-area=\"Upland, CA\" data-map-point=\"true\" data-map-search-location=\"Upland, CA\" data-map-url=\"/local/upland-ca\" role=\"button\" tabindex=\"0\"><circle cx=\"399.4\" cy=\"145.0\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"399.4\" cy=\"145.0\" data-map-radius=\"6\" r=\"6\" vector-effect=\"non-scaling-stroke\"></circle><title>Upland, CA</title></g></g><g class=\"region-map-labels\"><text data-map-font=\"17\" x=\"411.4\" y=\"134.0\">Upland</text><text data-map-font=\"17\" x=\"465.5\" y=\"311.3\">Corona</text><text data-map-font=\"17\" x=\"342.7\" y=\"167.7\">Pomona</text><text data-map-font=\"17\" x=\"384.6\" y=\"202.1\">Chino</text><text data-map-font=\"17\" x=\"306.8\" y=\"126.7\">San Dimas</text><text data-map-font=\"17\" x=\"477.2\" y=\"266.7\">Norco</text></g><g aria-hidden=\"true\" class=\"region-map-scale\" pointer-events=\"none\"><path d=\"M26,419 V425 H97.7 V419\" fill=\"none\" stroke=\"#64715e\" stroke-width=\"1.5\" vector-effect=\"non-scaling-stroke\"></path><text fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" x=\"26\" y=\"445\">6 mi</text></g></svg></div></figure><section class=\"local-discovery\" data-discovery-scope=\"Upland, CA\" data-local-discovery=\"\" data-shared-local-layout=\"243\" id=\"local-explore\"><header><h2>Explore nearby.</h2><p data-discovery-context=\"\" role=\"status\">Upland, CA · 19 options</p></header><div aria-label=\"Filter local options\" class=\"local-discovery-filters\"><button aria-pressed=\"false\" data-discovery-filter=\"peer\" type=\"button\">Peer Support</button><button aria-pressed=\"false\" data-discovery-filter=\"yoga\" type=\"button\">Yoga Classes</button><button aria-pressed=\"false\" data-discovery-filter=\"everyday\" type=\"button\">Food and Coffee</button><button aria-pressed=\"false\" data-discovery-filter=\"arts\" type=\"button\">Arts and Culture</button><button aria-pressed=\"false\" data-discovery-filter=\"outdoors\" type=\"button\">Parks and Gardens</button><button aria-pressed=\"false\" data-discovery-filter=\"fitness\" type=\"button\">Fitness Classes</button></div><div class=\"local-discovery-grid\"><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" id=\"discovery-wikipedia-1788039\"><figure class=\"local-discovery-photo\"><img alt=\"Madonna of the Trail\" decoding=\"async\" height=\"340\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/2db1e99b70fb8feeb24e881e.webp\" width=\"226\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><h3>Madonna of the Trail</h3><p class=\"local-discovery-area\">Madonna of the Trail</p><p>Series of 12 monuments dedicated to the spirit of pioneer women in the United States</p><p class=\"local-directory-distance\">About 0.7 miles from Upland center</p><div class=\"local-discovery-actions\"></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA\" data-discovery-card=\"\" data-discovery-category=\"peer\" data-local-place=\"nami-add6e7a80a54\" id=\"place-peer-nami-add6e7a80a54\"><figure class=\"local-discovery-photo\"><img alt=\"A man speaks during a small group conversation.\" decoding=\"async\" height=\"639\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/64f5cae783567e6315a882ef.webp\" width=\"1000\" srcset=\"/assets/responsive/86daec687fcdacdcb41b767e.webp 480w, /assets/optimized/64f5cae783567e6315a882ef.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Peer Support</p><p class=\"local-directory-kind\">Local affiliate</p><h3>NAMI Inland Valley</h3><p>High Desert, Barstow, Upland Area, California</p><p class=\"local-directory-description\">Contact this organization for current peer and family support options.</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+17602378234\" aria-label=\"Call NAMI Inland Valley\">(760) 237-8234</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"yoga\" data-local-place=\"overture-2319ce77-8287-4786-bfb8-68196edecc3f\" id=\"place-yoga-overture-2319ce77-8287-4786-bfb8-68196edecc3f\"><figure class=\"local-discovery-photo\"><img alt=\"A person stretches into a yoga pose outdoors at sunset.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/0d9a7a5e774e7f30edc4fca8.webp\" width=\"1000\" srcset=\"/assets/responsive/38270dc8051d18ba78464527.webp 480w, /assets/optimized/0d9a7a5e774e7f30edc4fca8.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Yoga Classes</p><p class=\"local-directory-kind\">Yoga studio</p><h3>Mindful Space Yoga and Meditation</h3><p>883 W Foothill Blvd, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 1.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19092563133\" aria-label=\"Call Mindful Space Yoga and Meditation\">(909) 256-3133</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"everyday\" data-local-place=\"overture-d0ad8f19-1a3d-49f9-9c33-8071ea8f09c1\" id=\"place-everyday-overture-d0ad8f19-1a3d-49f9-9c33-8071ea8f09c1\"><figure class=\"local-discovery-photo\"><img alt=\"Friends share a meal together around a table.\" decoding=\"async\" height=\"666\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/630d79d3f88a4b1cb79d1061.webp\" width=\"1000\" srcset=\"/assets/responsive/fb0673b5feb7dce3f1e998c8.webp 480w, /assets/optimized/630d79d3f88a4b1cb79d1061.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Food and Coffee</p><p class=\"local-directory-kind\">Cafe</p><h3>Lucky's Coffee Roasters</h3><p>387 N 2nd Ave, Upland, CA, 91786-6006</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19093033690\" aria-label=\"Call Lucky's Coffee Roasters\">(909) 303-3690</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"arts\" data-local-place=\"overture-d12cf023-f8e3-49ff-9240-1e8256016c04\" id=\"place-arts-overture-d12cf023-f8e3-49ff-9240-1e8256016c04\"><figure class=\"local-discovery-photo\"><img alt=\"A child smiles while showing hands covered in colorful paint.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/eadf7015a4f7aad887af6988.webp\" width=\"1000\" srcset=\"/assets/responsive/db18bb5ce5fa834fda63355a.webp 480w, /assets/optimized/eadf7015a4f7aad887af6988.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Arts and Culture</p><p class=\"local-directory-kind\">Community center</p><h3>Historic Downtown Upland, Inc.</h3><p>305 N 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19092946562\" aria-label=\"Call Historic Downtown Upland, Inc.\">(909) 294-6562</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"fitness\" data-local-place=\"overture-1b8ac27f-2a2e-41f9-a0a7-81b5ef434837\" id=\"place-fitness-overture-1b8ac27f-2a2e-41f9-a0a7-81b5ef434837\"><figure class=\"local-discovery-photo\"><img alt=\"A woman practices boxing with a punching bag.\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/ce96439bbb1759697ebd377d.webp\" width=\"1000\" srcset=\"/assets/responsive/c663f6577251923da406e562.webp 480w, /assets/optimized/ce96439bbb1759697ebd377d.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Fitness Classes</p><p class=\"local-directory-kind\">Dance studio</p><h3>Dance Dynamics Upland</h3><p>343 N 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.0 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099856414\" aria-label=\"Call Dance Dynamics Upland\">(909) 985-6414</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" hidden=\"\" id=\"discovery-wikipedia-1754438\"><figure class=\"local-discovery-photo\"><img alt=\"California Botanic Garden\" decoding=\"async\" height=\"180\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/413dba857ff86091dcb8d519.webp\" width=\"240\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><h3>California Botanic Garden</h3><p class=\"local-discovery-area\">Claremont</p><p>Botanical garden in Claremont, California</p><address>1500 N College Ave, Claremont, CA, 91711</address><p class=\"local-directory-distance\">About 4.1 miles from Upland center</p><div class=\"local-discovery-actions\"></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" hidden=\"\" id=\"discovery-wikipedia-24378283\"><p class=\"local-discovery-category\">Parks and Gardens</p><h3>Victoria Gardens Cultural Center</h3><p class=\"local-discovery-area\">Victoria Gardens Cultural Center</p><p>Community library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, California</p><p class=\"local-directory-distance\">About 6.7 miles from Upland center</p><div class=\"local-discovery-actions\"></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"yoga\" data-local-place=\"overture-89c0fa39-660e-4000-9fa5-2583809d6a46\" hidden=\"\" id=\"place-yoga-overture-89c0fa39-660e-4000-9fa5-2583809d6a46\"><figure class=\"local-discovery-photo\"><img alt=\"A woman sits cross-legged with her eyes closed in a bright room.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/1f337016d06f24bbdd8a932b.webp\" width=\"1000\" srcset=\"/assets/responsive/ab3c2a66b79a381416819022.webp 480w, /assets/optimized/1f337016d06f24bbdd8a932b.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Yoga Classes</p><p class=\"local-directory-kind\">Yoga studio</p><h3>Love Yourself Yoga</h3><p>322 N Mountain Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 1.2 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19097203648\" aria-label=\"Call Love Yourself Yoga\">(909) 720-3648</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"yoga\" data-local-place=\"overture-2743dddd-ebd4-4ebe-bee3-bdcda6c932a2\" hidden=\"\" id=\"place-yoga-overture-2743dddd-ebd4-4ebe-bee3-bdcda6c932a2\"><figure class=\"local-discovery-photo\"><img alt=\"A woman sits cross-legged beside a lake in a green park.\" decoding=\"async\" height=\"341\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/c08bdb9ad6bca155391c1a1c.webp\" width=\"1000\" srcset=\"/assets/responsive/5c7ead75300cab7b8bec4d17.webp 480w, /assets/optimized/c08bdb9ad6bca155391c1a1c.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Yoga Classes</p><p class=\"local-directory-kind\">Yoga studio</p><h3>The Mind-Body Connection</h3><p>952 N Central Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 2.4 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19094884622\" aria-label=\"Call The Mind-Body Connection\">(909) 488-4622</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"everyday\" data-local-place=\"overture-e1c66e2b-3ccc-4cd0-9b7c-597b5a64d96d\" hidden=\"\" id=\"place-everyday-overture-e1c66e2b-3ccc-4cd0-9b7c-597b5a64d96d\"><figure class=\"local-discovery-photo\"><img alt=\"A parent and adult child at a kitchen counter, parent gently stepping back while adult child prepares a meal independently, candid warm domestic scene, autonomy with affection, mid-distance\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/a03cf9fc6596fdc52e992c28.webp\" width=\"1000\" srcset=\"/assets/responsive/d90a9083ca8cf9d1f3943d2d.webp 480w, /assets/optimized/a03cf9fc6596fdc52e992c28.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Food and Coffee</p><p class=\"local-directory-kind\">Coffee shop</p><h3>Rad Coffee - Upland</h3><p>232 N 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099200788\" aria-label=\"Call Rad Coffee - Upland\">(909) 920-0788</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"everyday\" data-local-place=\"overture-77baa088-cdbd-4e44-b1ba-51fc03cdcb69\" hidden=\"\" id=\"place-everyday-overture-77baa088-cdbd-4e44-b1ba-51fc03cdcb69\"><figure class=\"local-discovery-photo\"><img alt=\"Morning sunlight fills a kitchen with breakfast and green plants.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/85b55994ecae2f513ccbc340.webp\" width=\"1000\" srcset=\"/assets/responsive/9cde7987d671bd243ad43506.webp 480w, /assets/optimized/85b55994ecae2f513ccbc340.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Food and Coffee</p><p class=\"local-directory-kind\">Coffee shop</p><h3>Starbucks Coffee Company</h3><p>81 W Foothill Blvd, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.7 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099817709\" aria-label=\"Call Starbucks Coffee Company\">(909) 981-7709</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"arts\" data-local-place=\"overture-874932c9-6c29-4f8f-a781-438a489a5820\" hidden=\"\" id=\"place-arts-overture-874932c9-6c29-4f8f-a781-438a489a5820\"><figure class=\"local-discovery-photo\"><img alt=\"A woman writes in a notebook at a desk.\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/e98585ae002ae853f87f03a5.webp\" width=\"1000\" srcset=\"/assets/responsive/9f9b83797f550d117fba0817.webp 480w, /assets/optimized/e98585ae002ae853f87f03a5.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Arts and Culture</p><p class=\"local-directory-kind\">Library</p><h3>Carnegie Library</h3><p>123 D St, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314100\" aria-label=\"Call Carnegie Library\">(909) 931-4100</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"arts\" data-local-place=\"overture-f79c7759-6cf5-4de3-b019-30f6b45cd280\" hidden=\"\" id=\"place-arts-overture-f79c7759-6cf5-4de3-b019-30f6b45cd280\"><figure class=\"local-discovery-photo\"><img alt=\"A child arranges colored pencils at a table.\" decoding=\"async\" height=\"525\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/4ff1dcad24061f1d15b72807.webp\" width=\"1000\" srcset=\"/assets/responsive/fd021b9993f82279116a8905.webp 480w, /assets/optimized/4ff1dcad24061f1d15b72807.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Arts and Culture</p><p class=\"local-directory-kind\">Performing arts venue</p><h3>The Grove Theatre</h3><p>276 E 9th St, Upland, CA, 91786-6017</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099204343\" aria-label=\"Call The Grove Theatre\">(909) 920-4343</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" data-local-place=\"overture-a7280ea1-698d-47db-a18b-bb5b1edcc0c0\" hidden=\"\" id=\"place-outdoors-overture-a7280ea1-698d-47db-a18b-bb5b1edcc0c0\"><figure class=\"local-discovery-photo\"><img alt=\"A peaceful outdoor walkway overlooks green trees and warm sunlight.\" decoding=\"async\" height=\"750\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/b7d831f71651b9295abca4ad.webp\" width=\"1000\" srcset=\"/assets/responsive/c91a666577329bff0060751c.webp 800w, /assets/optimized/b7d831f71651b9295abca4ad.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><p class=\"local-directory-kind\">Park</p><h3>Olive Dale Park</h3><p>500 E 8th St, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.4 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314100\" aria-label=\"Call Olive Dale Park\">(909) 931-4100</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" data-local-place=\"overture-95091f8e-9dbc-49c8-8426-27f9dc497eb1\" hidden=\"\" id=\"place-outdoors-overture-95091f8e-9dbc-49c8-8426-27f9dc497eb1\"><figure class=\"local-discovery-photo\"><img alt=\"A woman walks along a tree-lined path in a green park.\" decoding=\"async\" height=\"668\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/8ab739d57f2080c5537d6369.webp\" width=\"1000\" srcset=\"/assets/responsive/9136e7de2662be747e815a53.webp 480w, /assets/optimized/8ab739d57f2080c5537d6369.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><p class=\"local-directory-kind\">Park</p><h3>Fern Reservoir Park</h3><p>8th Street (between Euclid Avenue &amp; S San Antonio Ave), Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.6 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314280\" aria-label=\"Call Fern Reservoir Park\">(909) 931-4280</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" data-local-place=\"overture-14adf849-269d-40ae-90ff-5a039a22a8c0\" hidden=\"\" id=\"place-outdoors-overture-14adf849-269d-40ae-90ff-5a039a22a8c0\"><figure class=\"local-discovery-photo\"><img alt=\"Two people walk together along a leafy path.\" decoding=\"async\" height=\"696\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/b28dc8d0f3ac3efda86ddb2b.webp\" width=\"1000\" srcset=\"/assets/responsive/d158db2e2c3dc807cd332bfe.webp 480w, /assets/optimized/b28dc8d0f3ac3efda86ddb2b.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><p class=\"local-directory-kind\">Park</p><h3>Upland Memorial Park</h3><p>Foothill Blvd, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.9 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314280\" aria-label=\"Call Upland Memorial Park\">(909) 931-4280</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"fitness\" data-local-place=\"overture-aed4086a-3f2b-4964-be0b-81bd8547d6e4\" hidden=\"\" id=\"place-fitness-overture-aed4086a-3f2b-4964-be0b-81bd8547d6e4\"><figure class=\"local-discovery-photo\"><img alt=\"Two people go for a run together in a sunlit park.\" decoding=\"async\" height=\"666\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/64f406643950a43786646e36.webp\" width=\"1000\" srcset=\"/assets/responsive/dfd9c3e3e99554bcee364814.webp 480w, /assets/optimized/64f406643950a43786646e36.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Fitness Classes</p><p class=\"local-directory-kind\">Pilates studio</p><h3>Body Rituals</h3><p>300 E Arrow Highway, UPLAND, CA, 91786</p><p class=\"local-directory-distance\">About 0.2 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099205243\" aria-label=\"Call Body Rituals\">(909) 920-5243</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"fitness\" data-local-place=\"overture-ea4f6d24-a0de-4dfa-9832-62fe21a3c914\" hidden=\"\" id=\"place-fitness-overture-ea4f6d24-a0de-4dfa-9832-62fe21a3c914\"><figure class=\"local-discovery-photo\"><img alt=\"People play basketball together on an outdoor court, including a player using a wheelchair.\" decoding=\"async\" height=\"666\" loading=\"lazy\" src=\"https://www.mentalhealth.com/assets/optimized/8d2e5731b9f8a3335c993d14.webp\" width=\"1000\" srcset=\"/assets/responsive/1696ed35541539ea2690b046.webp 480w, /assets/optimized/8d2e5731b9f8a3335c993d14.webp 1000w\" sizes=\"(max-width: 800px) 100vw, 1000px\"></figure><p class=\"local-discovery-category\">Fitness Classes</p><p class=\"local-directory-kind\">Gym</p><h3>CrossFit Fortem</h3><p>166 S 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.3 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19093421166\" aria-label=\"Call CrossFit Fortem\">(909) 342-1166</a></div></article></div><p class=\"local-discovery-empty\" data-discovery-empty=\"\" hidden=\"\">No options listed for this category or area yet. Try another filter or <a data-discovery-area-link=\"\" href=\"https://www.mentalhealth.com/local/upland-ca\">explore this community</a>.</p><button class=\"hub-show-more\" data-discovery-more=\"\" type=\"button\">Show more options</button></section></div><nav aria-label=\"Community channels\" class=\"local-home-paths\"><div aria-label=\"Browse support options\" class=\"support-paths\" id=\"support-track\" tabindex=\"0\">\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/therapists\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Find a therapist</h3><p>Connect with a therapist for your next step.</p></div></a>\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/library\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Explore mental health</h3><p>Understand mental health and ways to feel better.</p></div></a>\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/answers\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Explore answers</h3><p>Real questions. Thoughtful professional answers.</p></div></a>\n<a class=\"support-card\" href=\"https://www.mentalhealth.com/rehab\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Find treatment</h3><p>Explore treatment centers and care options.</p></div></a></div></nav></div>","text":"Home Local California Upland, CA Upland, CA Find your place. Search Upland, CA SearchCaliforniaAnaheimAntiochApple Valley AI-generated illustration PeopleConversationsPlaces Find your people A place to begin in Upland, CA. Frederick Chu, Psy.D. PsyD · Upland, CA Frederick Chu is a psychologist who helps individuals navigate anxiety, depression, and relationship challenges through compassionate counseling and healing. Kendal Martindale, LCSW LCSW · Upland, CA Kendal Martindale is a therapist who specializes in anxiety and depression, offering compassionate counseling for healing and personal growth. Steve Garman, Psy.D. PsyD · Upland, CA Steve Garman is a therapist who specializes in relationships, anxiety, and depression, fostering healing and personal growth through compassionate counseling. See all 4 therapists Questions we share Shared questions and professional perspectives for everyone. Can I find love when I am afraid of being judged? A fine-art student living with a mental health condition fears rejection when discussing benefits and personal circumstances on dates. The student wants connection but feels ashamed and unsure how to introduce himself. How do I let go of my ex-sister-in-law? After leaving an abusive marriage, a reader feels betrayed by a formerly close sister-in-law and repeatedly reads hurtful blog posts. They ask how to grieve the friendship, find closure, and build new connections. How can I help my husband with his weight problem? A wife feels embarrassed by her husband's weight and recognizes that her reactions echo childhood prejudice in her family. Repeated attempts to change him have increased strain, and she asks how to address the marriage. A little closer to home. Explore places, activities, and support around Upland, CA. Madonna of the Trail Upland, CA series of 12 monuments dedicated to the spirit of pioneer women in the United States About 0.7 miles from Upland center California Botanic Garden Claremont botanical garden in Claremont, California Nearby · About 4.1 miles from Upland center Victoria Gardens Cultural Center Upland, CA community library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, California Nearby · About 6.7 miles from Upland center Upland, CA Find an areaUpland19 optionsOntario18 optionsRancho Cucamonga18 optionsClaremont18 optionsChino18 optionsPomona18 optionsSan Dimas18 optionsNorco18 optionsCorona18 options No matching areas. +−Reset Upland, CA and surrounding countiesLos Angeles CountySan Bernardino CountyRiverside CountyOrange CountyNorco, CASan Dimas, CAClaremont, CAChino, CAPomona, CACorona, CAOntario, CARancho Cucamonga, CAUpland, CAUplandCoronaPomonaChinoSan DimasNorco6 mi Explore nearby. Upland, CA · 19 options Peer SupportYoga ClassesFood and CoffeeArts and CultureParks and GardensFitness Classes Parks and Gardens Madonna of the Trail Madonna of the Trail Series of 12 monuments dedicated to the spirit of pioneer women in the United States About 0.7 miles from Upland center Peer Support Local affiliate NAMI Inland Valley High Desert, Barstow, Upland Area, California Contact this organization for current peer and family support options. (760) 237-8234 Yoga Classes Yoga studio Mindful Space Yoga and Meditation 883 W Foothill Blvd, Upland, CA, 91786 About 1.1 miles from Upland center (909) 256-3133 Food and Coffee Cafe Lucky's Coffee Roasters 387 N 2nd Ave, Upland, CA, 91786-6006 About 0.1 miles from Upland center (909) 303-3690 Arts and Culture Community center Historic Downtown Upland, Inc. 305 N 2nd Ave, Upland, CA, 91786 About 0.1 miles from Upland center (909) 294-6562 Fitness Classes Dance studio Dance Dynamics Upland 343 N 2nd Ave, Upland, CA, 91786 About 0.0 miles from Upland center (909) 985-6414 Parks and Gardens California Botanic Garden Claremont Botanical garden in Claremont, California 1500 N College Ave, Claremont, CA, 91711About 4.1 miles from Upland center Parks and Gardens Victoria Gardens Cultural Center Victoria Gardens Cultural Center Community library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, California About 6.7 miles from Upland center Yoga Classes Yoga studio Love Yourself Yoga 322 N Mountain Ave, Upland, CA, 91786 About 1.2 miles from Upland center (909) 720-3648 Yoga Classes Yoga studio The Mind-Body Connection 952 N Central Ave, Upland, CA, 91786 About 2.4 miles from Upland center (909) 488-4622 Food and Coffee Coffee shop Rad Coffee - Upland 232 N 2nd Ave, Upland, CA, 91786 About 0.1 miles from Upland center (909) 920-0788 Food and Coffee Coffee shop Starbucks Coffee Company 81 W Foothill Blvd, Upland, CA, 91786 About 0.7 miles from Upland center (909) 981-7709 Arts and Culture Library Carnegie Library 123 D St, Upland, CA, 91786 About 0.1 miles from Upland center (909) 931-4100 Arts and Culture Performing arts venue The Grove Theatre 276 E 9th St, Upland, CA, 91786-6017 About 0.1 miles from Upland center (909) 920-4343 Parks and Gardens Park Olive Dale Park 500 E 8th St, Upland, CA, 91786 About 0.4 miles from Upland center (909) 931-4100 Parks and Gardens Park Fern Reservoir Park 8th Street (between Euclid Avenue & S San Antonio Ave), Upland, CA, 91786 About 0.6 miles from Upland center (909) 931-4280 Parks and Gardens Park Upland Memorial Park Foothill Blvd, Upland, CA, 91786 About 0.9 miles from Upland center (909) 931-4280 Fitness Classes Pilates studio Body Rituals 300 E Arrow Highway, UPLAND, CA, 91786 About 0.2 miles from Upland center (909) 920-5243 Fitness Classes Gym CrossFit Fortem 166 S 2nd Ave, Upland, CA, 91786 About 0.3 miles from Upland center (909) 342-1166 No options listed for this category or area yet. Try another filter or explore this community. Show more options Find a therapist Connect with a therapist for your next step. Explore mental health Understand mental health and ways to feel better. Explore answers Real questions. Thoughtful professional answers. Find treatment Explore treatment centers and care options.","wordCount":904},"representations":{"html":"https://www.mentalhealth.com/local/upland-ca","json":"https://www.mentalhealth.com/data/local/upland-ca.json","jsonLd":"https://www.mentalhealth.com/data/local/upland-ca.ld.json"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.mentalhealth.com/#organization","name":"MentalHealth.com","url":"https://www.mentalhealth.com/","publishingPrinciples":"https://www.mentalhealth.com/publishing/editorial-policy"},{"@type":"WebSite","@id":"https://www.mentalhealth.com/#website","url":"https://www.mentalhealth.com/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://www.mentalhealth.com/#organization"}},{"@type":"BreadcrumbList","@id":"https://www.mentalhealth.com/local/upland-ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.mentalhealth.com/"},{"@type":"ListItem","position":2,"name":"Local","item":"https://www.mentalhealth.com/local"},{"@type":"ListItem","position":3,"name":"California","item":"https://www.mentalhealth.com/local/california"},{"@type":"ListItem","position":4,"name":"Upland, CA","item":"https://www.mentalhealth.com/local/upland-ca"}]},{"@type":"ImageObject","@id":"https://www.mentalhealth.com/local/upland-ca#primaryimage","url":"https://www.mentalhealth.com/assets/optimized/949773c242df5cb25d683fab.webp","contentUrl":"https://www.mentalhealth.com/assets/optimized/949773c242df5cb25d683fab.webp","width":1536,"height":1024,"encodingFormat":"image/webp","caption":"AI-generated illustration of a peaceful garden"},{"@type":"ItemList","@id":"https://www.mentalhealth.com/local/upland-ca#items","numberOfItems":6,"itemListElement":[{"@type":"ListItem","position":1,"name":"Frederick Chu","url":"https://www.mentalhealth.com/people/frederick-chu"},{"@type":"ListItem","position":2,"name":"Kendal Martindale","url":"https://www.mentalhealth.com/people/kendal-martindale"},{"@type":"ListItem","position":3,"name":"Steve Garman","url":"https://www.mentalhealth.com/people/steve-garman"},{"@type":"ListItem","position":4,"name":"Can I find love when I am afraid of being judged?","url":"https://www.mentalhealth.com/answers/dating-mental-health-overcome-the-stigma-find-love"},{"@type":"ListItem","position":5,"name":"How do I let go of my ex-sister-in-law?","url":"https://www.mentalhealth.com/answers/having-trouble-letting-go-of-ex-sister-in-law"},{"@type":"ListItem","position":6,"name":"How can I help my husband with his weight problem?","url":"https://www.mentalhealth.com/answers/husbands-weight-problem"}]},{"@type":"CollectionPage","@id":"https://www.mentalhealth.com/local/upland-ca#webpage","url":"https://www.mentalhealth.com/local/upland-ca","name":"Mental health in Upland, CA","description":"Explore mental health resources, conversations, community, and care in Upland, CA. 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