{"formatVersion":"1.1","id":"https://www.mentalhealth.com/people/krista-lynn-landolfi","path":"/people/krista-lynn-landolfi","url":"https://www.mentalhealth.com/people/krista-lynn-landolfi","title":"Krista-Lynn Landolfi","family":"People profile","description":"Krista-Lynn Landolfi is a health writer and certified Mindfulness-Based Stress Reduction (MBSR) teacher with over 20 years of experience.","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/people/krista-lynn-landolfi","wordpressId":"11467","contentCompleteness":"complete","dateScope":"original-source"},"authors":[],"dates":{"datePublished":"2025-03-31T20:29:29Z","dateModified":"2025-09-19T04:33:45Z"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://www.mentalhealth.com/\">Home</a></li><li><a href=\"https://www.mentalhealth.com/people\">People</a></li><li><span aria-current=\"page\">Krista-Lynn Landolfi</span></li></ol></nav><div class=\"people-profile\" data-profile-template=\"person\" data-default-profile-view=\"contributions\"><header class=\"person-header\"><div class=\"person-overview\"><div class=\"person-identity\"><h1>Krista-Lynn Landolfi</h1><p class=\"person-role\">Writer</p></div></div><img class=\"person-avatar\" src=\"https://www.mentalhealth.com/assets/optimized/b1b3f68d12d4406436851d4e.jpg\" alt=\"\" width=\"180\" height=\"180\" decoding=\"async\"></header><p class=\"person-summary\">Krista-Lynn Landolfi is a health writer and certified Mindfulness-Based Stress Reduction (MBSR) teacher with over 20 years of experience.</p><nav class=\"person-nav person-actions\" aria-label=\"Person profile\" role=\"tablist\"><a id=\"tab-about\" href=\"https://www.mentalhealth.com/people/krista-lynn-landolfi#about\" role=\"tab\" aria-controls=\"about\" aria-selected=\"true\">About</a><a id=\"tab-contributions\" href=\"https://www.mentalhealth.com/people/krista-lynn-landolfi#contributions\" role=\"tab\" aria-controls=\"contributions\" aria-selected=\"false\">Contributions</a></nav><div class=\"person-body\"><div class=\"person-content\"><div class=\"person-main\"><section id=\"about\" class=\"person-panel person-view\" role=\"tabpanel\" aria-labelledby=\"tab-about\" tabindex=\"0\"><p>Krista-Lynn Landolfi is a health writer and certified Mindfulness-Based Stress Reduction (MBSR) teacher with over 20 years of experience supporting mental wellness. She specializes in evidence-based writing that educates readers and offers practical strategies for improving mental health. Her work has appeared in publications including <em>Women’s Health</em>, <em>Oprah Magazine</em>, <em>Health</em>, and <em>USA Today</em>.</p><section><h2 id=\"education\">Education</h2><p>Pepperdine Graziado Business School<br>Certified Digital Marketing Professional<br>2017 - 2019</p>\n<p>CTI: The Coaches Training Institute<br>Master Certified Coach (MCC)<br>2002 - 2004</p>\n<p>UMass Chan Medical School<br>Certified Level 3, Mindfulness-Based Stress Reduction (MBSR)  <br>1994 - 1996</p></section><section class=\"person-regional-communities\" aria-labelledby=\"local-communities\"><h2 id=\"local-communities\">Local Communities</h2><ul><li><a href=\"https://www.mentalhealth.com/local/jersey-city-nj\">Jersey City, NJ</a></li></ul></section><section class=\"person-related-communities\" id=\"topic-communities\" aria-labelledby=\"topic-communities-heading\"><h2 id=\"topic-communities-heading\">Topic Communities</h2><ul><li><a href=\"https://www.mentalhealth.com/community/self-care\">Self-Care</a></li></ul></section><section data-reference-list=\"\" data-reference-style=\"author-date-title-source\" class=\"article-sources\"><h2 id=\"references\">References</h2><ol><li id=\"tedx\" value=\"1\" data-reference-number=\"1\" data-reference-format=\"393\"><em class=\"reference-title\">How Death Taught Me to Live.</em> (n.d.). TEDx. <a href=\"https://www.ted.com/talks/krista_lynn_landolfi_how_death_taught_me_to_live?utm_medium=referral&amp;utm_campaign=libra&amp;utm_content=external_resource&amp;utm_id=site-people-krista-lynn-landolfi&amp;utm_source=mentalhealth.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"reference-source\">ted.com</a>. Accessed October 10 2026.</li><li id=\"healthified\" value=\"2\" data-reference-number=\"2\" data-reference-format=\"393\"><em class=\"reference-title\">Krista-Lynn Landolfi.</em> (n.d.). Healthified. <a href=\"https://healthified.com/is-it-time-for-you-to-take-a-self-care-break-here-is-how-to-know/?utm_medium=referral&amp;utm_campaign=libra&amp;utm_content=external_resource&amp;utm_id=site-people-krista-lynn-landolfi&amp;utm_source=mentalhealth.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"reference-source\">healthified.com</a>. Accessed October 10 2026.</li><li id=\"womens-health-magazine-interview\" value=\"3\" data-reference-number=\"3\" data-reference-format=\"393\"><em class=\"reference-title\">What is 4-7-8 Breathing and How to do it.</em> (n.d.). Women’s Health Magazine Interview. <a href=\"https://www.womenshealthmag.com/health/a32466318/4-7-8-breathing-technique/?utm_medium=referral&amp;utm_campaign=libra&amp;utm_content=external_resource&amp;utm_id=site-people-krista-lynn-landolfi&amp;utm_source=mentalhealth.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"reference-source\">womenshealthmag.com</a>. Accessed October 10 2026.</li></ol></section></section><section id=\"contributions\" class=\"person-panel person-contributions person-view\" role=\"tabpanel\" aria-labelledby=\"tab-contributions\" tabindex=\"0\"><h2>Contributions</h2><div class=\"person-contribution-list\"><article class=\"person-work-card\" data-editorial-contribution data-contribution-category=\"Library\"><div class=\"person-post-body\"><a class=\"person-work-preview\" href=\"https://www.mentalhealth.com/library/alternative-treatments\"><span class=\"person-work-media\"><img src=\"https://www.mentalhealth.com/assets/optimized/4b5e50d11ecb0838ac634cc1.webp\" alt=\"A group of adults sits in a circle and listens to one another.\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\" srcset=\"/assets/responsive/4042b7007f9fd5e4e13d9185.webp 800w, /assets/optimized/4b5e50d11ecb0838ac634cc1.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\"><span class=\"person-work-badge\">Authored</span></span><div class=\"person-work-copy\"><h3>Alternative Treatments for Mental Health</h3><p>Discover science-backed alternative treatments for mental health, including mindfulness to reduce anxiety and depression.</p></div></a></div></article><article class=\"person-work-card\" data-editorial-contribution data-contribution-category=\"Library\"><div class=\"person-post-body\"><a class=\"person-work-preview\" href=\"https://www.mentalhealth.com/library/calcium-channel-blockers\"><span class=\"person-work-media\"><img src=\"https://www.mentalhealth.com/assets/optimized/7d73018007c973aba991094e.webp\" alt=\"Medicine boxes line a shelf.\" width=\"1000\" height=\"750\" loading=\"lazy\" decoding=\"async\"><span class=\"person-work-badge\">Authored</span></span><div class=\"person-work-copy\"><h3>The Role of Calcium Channel Blockers in Mental Health</h3><p>Learn how calcium channel blockers affect mental health and why elderly patients need to take caution when using CCBs.</p></div></a></div></article><article class=\"person-work-card\" data-editorial-contribution data-contribution-category=\"Library\"><div class=\"person-post-body\"><a class=\"person-work-preview\" href=\"https://www.mentalhealth.com/library/living-with-bipolar-disorder\"><span class=\"person-work-media\"><img src=\"https://www.mentalhealth.com/assets/optimized/c42f818f9e9658e6b57c2ccb.webp\" alt=\"A woman explains her thoughts during a counseling conversation.\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\" srcset=\"/assets/responsive/0cfe8bf705aaa7cd9be3be18.webp 800w, /assets/optimized/c42f818f9e9658e6b57c2ccb.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\"><span class=\"person-work-badge\">Authored</span></span><div class=\"person-work-copy\"><h3>Living With Bipolar Disorder</h3><p>Discover how to navigate bipolar disorder with expert insights on symptoms, treatments, and strategies for a stable, fulfilling life.</p></div></a></div></article><article class=\"person-work-card\" data-editorial-contribution data-contribution-category=\"Library\"><div class=\"person-post-body\"><a class=\"person-work-preview\" href=\"https://www.mentalhealth.com/library/antihistamines\"><span class=\"person-work-media\"><img src=\"https://www.mentalhealth.com/assets/optimized/1a1d1eb71b8e1856ace98cbc.webp\" alt=\"A woman reads a medicine label beside her phone at home.\" width=\"1200\" height=\"586\" loading=\"lazy\" decoding=\"async\" srcset=\"/assets/responsive/6711ba0ff2625dd5e85cf1d1.webp 800w, /assets/optimized/1a1d1eb71b8e1856ace98cbc.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\"><span class=\"person-work-badge\">Authored</span></span><div class=\"person-work-copy\"><h3>How Antihistamines Impact Mental Health</h3><p>Learn the mental health benefits and risks of antihistamine use, such as cognitive impairment and dependency.</p></div></a></div></article><article class=\"person-work-card\" data-editorial-contribution data-contribution-category=\"Library\"><div class=\"person-post-body\"><a class=\"person-work-preview\" href=\"https://www.mentalhealth.com/library/adhd-educational-behavioral-aspects\"><span class=\"person-work-media\"><img src=\"https://www.mentalhealth.com/assets/optimized/f424713ac8ac029a480b8ca3.webp\" alt=\"A child works with colorful shapes and wooden learning materials.\" width=\"1200\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"/assets/responsive/46dd071d876d5daf001646fa.webp 800w, /assets/optimized/f424713ac8ac029a480b8ca3.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 1200px\"><span class=\"person-work-badge\">Authored</span></span><div class=\"person-work-copy\"><h3>Attention-deficit/hyperactivity disorder (ADHD) and Its Impact on Learning and Behavior</h3><p>Explore Attention-deficit/hyperactivity disorder (ADHD)’s effects on learning and behavior. Learn strategies for educational support, treatment, and practical coping techniques.</p></div></a></div></article><article class=\"person-work-card\" data-editorial-contribution data-contribution-category=\"Library\" hidden=\"\"><div class=\"person-post-body\"><a class=\"person-work-preview\" href=\"https://www.mentalhealth.com/library/living-with-ocd\"><span class=\"person-work-media\"><img src=\"https://www.mentalhealth.com/assets/optimized/60dce0b0e2b4efc2d9e63a61.webp\" alt=\"A person arranges colored pencils on a table.\" width=\"1000\" height=\"667\" loading=\"lazy\" decoding=\"async\"><span class=\"person-work-badge\">Authored</span></span><div class=\"person-work-copy\"><h3>How Obsessive-compulsive disorder (OCD) Affects Daily Life</h3><p>Explore how Obsessive-compulsive disorder (OCD) disrupts daily life and discover actionable strategies to regain control and improve well-being.</p></div></a></div></article></div><button class=\"person-secondary person-more\" type=\"button\" data-contribution-more=\"\" aria-expanded=\"false\">Show all contributions</button><p class=\"person-contribution-count\" role=\"status\" data-contribution-count=\"\">Showing 5 of 6 contributions</p></section></div></div></div></div>","text":"Home People Krista-Lynn Landolfi Krista-Lynn Landolfi Writer Krista-Lynn Landolfi is a health writer and certified Mindfulness-Based Stress Reduction (MBSR) teacher with over 20 years of experience. AboutContributions Krista-Lynn Landolfi is a health writer and certified Mindfulness-Based Stress Reduction (MBSR) teacher with over 20 years of experience supporting mental wellness. She specializes in evidence-based writing that educates readers and offers practical strategies for improving mental health. Her work has appeared in publications including Women’s Health, Oprah Magazine, Health, and USA Today. Education Pepperdine Graziado Business School Certified Digital Marketing Professional 2017 - 2019 CTI: The Coaches Training Institute Master Certified Coach (MCC) 2002 - 2004 UMass Chan Medical School Certified Level 3, Mindfulness-Based Stress Reduction (MBSR) 1994 - 1996 Local Communities Jersey City, NJ Topic Communities Self-Care References How Death Taught Me to Live. (n.d.). TEDx. ted.com. Accessed October 10 2026. Krista-Lynn Landolfi. (n.d.). Healthified. healthified.com. Accessed October 10 2026. What is 4-7-8 Breathing and How to do it. (n.d.). Women’s Health Magazine Interview. womenshealthmag.com. Accessed October 10 2026. Contributions AuthoredAlternative Treatments for Mental Health Discover science-backed alternative treatments for mental health, including mindfulness to reduce anxiety and depression. AuthoredThe Role of Calcium Channel Blockers in Mental Health Learn how calcium channel blockers affect mental health and why elderly patients need to take caution when using CCBs. AuthoredLiving With Bipolar Disorder Discover how to navigate bipolar disorder with expert insights on symptoms, treatments, and strategies for a stable, fulfilling life. AuthoredHow Antihistamines Impact Mental Health Learn the mental health benefits and risks of antihistamine use, such as cognitive impairment and dependency. AuthoredAttention-deficit/hyperactivity disorder (ADHD) and Its Impact on Learning and Behavior Explore Attention-deficit/hyperactivity disorder (ADHD)’s effects on learning and behavior. Learn strategies for educational support, treatment, and practical coping techniques. AuthoredHow Obsessive-compulsive disorder (OCD) Affects Daily Life Explore how Obsessive-compulsive disorder (OCD) disrupts daily life and discover actionable strategies to regain control and improve well-being. Show all contributionsShowing 5 of 6 contributions","wordCount":321},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.mentalhealth.com/#organization","name":"MentalHealth.com","url":"https://www.mentalhealth.com/","publishingPrinciples":"https://www.mentalhealth.com/publishing/editorial-policy"},{"@type":"WebSite","@id":"https://www.mentalhealth.com/#website","url":"https://www.mentalhealth.com/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://www.mentalhealth.com/#organization"}},{"@type":"BreadcrumbList","@id":"https://www.mentalhealth.com/people/krista-lynn-landolfi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.mentalhealth.com/"},{"@type":"ListItem","position":2,"name":"People","item":"https://www.mentalhealth.com/people"},{"@type":"ListItem","position":3,"name":"Krista-Lynn 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