{"formatVersion":"1.1","id":"https://www.mentalhealth.com/people/simone-paget","path":"/people/simone-paget","url":"https://www.mentalhealth.com/people/simone-paget","title":"Simone Paget","family":"People profile","description":"Simone Paget is a writer with over a decade of experience, sharing insights on anxiety in The Toronto Sun, The New York Times, and more.","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/people/simone-paget","wordpressId":"2326","contentCompleteness":"complete","dateScope":"original-source"},"authors":[],"dates":{"datePublished":"2023-12-19T15:02:35Z","dateModified":"2025-12-03T14:08:14Z"},"content":{"html":"

Simone Paget

Senior Editor, Writer

\"\"

With over a decade of writing experience, Simone utilizes her personal experience with anxiety and natural writing talents to empower people in their pursuit of well-being.

With over a decade of writing experience, Simone Paget blends her storytelling experience with personal insights on anxiety to support others in their pursuit of well-being. Her contributor biography at The Knot describes her work as a nationally syndicated relationship columnist for the Toronto Sun and her writing and photography for publications including The New York Times and The Washington Post.

Education

University of Toronto
Bachelor of Arts (BA), Anthropology and English Literature
2000 - 2004

Local Communities

References

  1. The Knot. (n.d.). Simone Paget: The Knot Contributor. theknot.com. Accessed October 10 2026.
  2. Simone Paget. (n.d.). Business Insider. businessinsider.com. Accessed October 10 2026.
  3. Simone Paget. (n.d.). Personal Website. businessinsider.com. Accessed October 10 2026.

Contributions

Showing 5 of 92 contributions

","text":"Home People Simone Paget Simone Paget Senior Editor, Writer With over a decade of writing experience, Simone utilizes her personal experience with anxiety and natural writing talents to empower people in their pursuit of well-being. AboutContributions With over a decade of writing experience, Simone Paget blends her storytelling experience with personal insights on anxiety to support others in their pursuit of well-being. Her contributor biography at The Knot describes her work as a nationally syndicated relationship columnist for the Toronto Sun and her writing and photography for publications including The New York Times and The Washington Post. Education University of Toronto Bachelor of Arts (BA), Anthropology and English Literature 2000 - 2004 Local Communities California Topic Communities Anxiety References The Knot. (n.d.). Simone Paget: The Knot Contributor. theknot.com. Accessed October 10 2026. Simone Paget. (n.d.). Business Insider. businessinsider.com. Accessed October 10 2026. Simone Paget. (n.d.). Personal Website. businessinsider.com. Accessed October 10 2026. Contributions AllLibraryPerspective EditedAbuse and Its Impacts Learn how abuse affects mental and emotional health, and how support can guide healing and recovery. EditedThe Brains of Porn Addicts Learn how pornography impacts the brain, causing physical, psychological, and behavioral changes that may contribute to emotional instability. EditedWhat is Psychology? Explore psychology to learn what psychologists do, how they help people, and how the field supports mental health and well-being. EditedA Portion of Our Revenue Supports Charities That Create Positive Impact MentalHealth.com promotes well-being through compassion and community while supporting causes chosen by our team to create lasting impact. EditedWhat is Psychiatry? Learn what psychiatry is, its history and subspecialties, and how psychiatrists use medicine and therapy to support mental health. EditedSocial Anxiety Social anxiety is not a flaw. It is a natural response. Learn how it develops and discover paths to self-understanding and connection. EditedBulimia Nervosa Learn how bulimia nervosa impacts mental and physical health, and how treatment can restore balance, self-image, and overall wellness. EditedHow Diabetes Impacts Mental Health Discover how diabetes affects mental health and why caring for both body and mind leads to stronger, more effective treatment. EditedLong-Term Psychological and Social Issues in Adopted Children Discover how adoption affects mental health through its impact on attachment, identity, and emotional regulation. EditedThe Biology of Stress Learn how stress affects the body over time through the General Adaptation Syndrome, including hormones, brain activity, and health risks. EditedThe Long-Term Effects of Bullying Learn how bullying causes lasting psychological and emotional harm, and why early support is key to long-term well-being. EditedOmega-3 Fatty Acids and Major Depression Discover how omega-3 fatty acids may reduce depressive symptoms by supporting brain function and lowering inflammation. EditedBipolar II Disorder and Bipolar Disorder NOS Learn about Bipolar II Disorder, defined by depressive and hypomanic episodes and often linked to social difficulties and related conditions. EditedThe Mental Health Benefits of Exercise Discover how exercise supports mental health by lifting mood, easing anxiety, and strengthening cognitive function and emotional resilience. EditedHow Exercise Can Help Reduce Anger Learn how regular exercise can help you manage anger more effectively, ease stress, and improve your overall emotional well-being. EditedHerbalism and Mental Health Herbal remedies like St. John’s Wort and ashwagandha may support mental health, although some herbs can interact with medications or have side effects. EditedThe Connection Between Attention-deficit/hyperactivity disorder (ADHD) and Intelligence Discover how Attention-deficit/hyperactivity disorder (ADHD) affects cognitive functioning across IQ levels, challenging myths and revealing unique strengths and challenges. EditedThe Diagnostic and Statistical Manual of Mental Disorders (DSM) Discover how the DSM-5 offers diagnostic criteria for 19 mental disorders, improving treatment accuracy and communication. EditedThe DSM-5 Dimensional Approach to Personality Disorders Discover how the DSM-5 and Kernberg’s models explain personality disorders using traits and functioning instead of categories. EditedDiagnosing Alzheimer’s Disease Learn how Alzheimer's disease is diagnosed using clinical evaluations, cognitive testing, and established diagnostic criteria. EditedWechsler Adult Intelligence Scale (WAIS) Discover how the WAIS assesses adult cognitive abilities through five key indices, offering insight into overall intellectual functioning. EditedInternet Addiction and Mental Health Discover how internet addiction affects relationships and activities, manifesting in gaming, cybersex, and compulsive internet use. EditedMindfulness Meditation for Stress Reduction Mindfulness meditation reduces stress by promoting relaxation and emotional regulation through techniques like breathing and body scans. EditedWays to Escape the Cycle of Rumination Discover five practical strategies to break the cycle of rumination, quiet overthinking, and improve mental well-being. EditedSocial Health and Aging Discover how meaningful social connection can support memory, reduce dementia risk, and improve emotional health as we age. EditedWhy We Miscommunicate With Loved Ones Learn why communication with loved ones can be difficult, according to Dr. Boaz Keysar’s research, and how to avoid common misunderstandings. EditedHealing With the Empty Chair Method Discover how the Empty Chair Technique helps people process emotions, gain insight, and find resolution through guided dialogue. EditedMen’s Mental Health and Stigma Discover how stigma around male mental health discourages help-seeking, despite high rates of anxiety and depression. EditedThe Link Between Substance Use and Anger Explore how drugs and alcohol can contribute to anger and aggression, and uncover the science behind substance-related emotional reactions. EditedHow to Build True Confidence Learn how to build real confidence through self-awareness, challenge, and purpose without relying on perfection, performance, or outside approval. EditedThe Cultural Dimensions of Family Explore how family, culture, and tradition influence mental health and ways to nurture resilience. EditedTransformative Benefits of Completing Drug Rehab Explore the benefits of drug rehab, from breaking addiction and understanding triggers to building healthy habits and setting boundaries. EditedBody Rhythms and Bipolar Disorder Learn how to fix your circadian rhythm and manage bipolar disorder symptoms with practical tips for better sleep and mental well-being. EditedThe Causes of Attention-deficit/hyperactivity disorder (ADHD) Discover how genetics, brain development, and environmental factors work together to shape the causes and symptoms of Attention-deficit/hyperactivity disorder (ADHD). EditedChildren of Alcoholic Parents Explore how parental alcoholism affects children’s emotional and psychological health, and discover key strategies for support. EditedDSM-5 Criteria for Identifying Intellectual Disabilities Learn how intellectual disabilities are diagnosed using DSM-5 and AAIDD, with focus on intellectual and adaptive functioning deficits. EditedPostpartum Depression and Nutritional Factors Learn about the causes and treatment of postpartum depression (PPD), including the role of neurotransmitter imbalances and nutritional deficiencies. EditedPersonality Traits in Eating Disorders Discover how personality traits like perfectionism and neuroticism influence the onset, symptoms, and treatment outcomes of eating disorders. EditedThe Risks of Self-Diagnosis in Mental Health Discover the risks of self-diagnosis in mental health and the importance of professional evaluation for accurate treatment. EditedAnxiety Related to Medical Conditions Discover how anxiety from medical conditions affects daily life and how combined medical and therapeutic care supports effective management. EditedClassification of Intellectual Disability by Severity Discover how severity codes in intellectual disability help classify functional needs and guide appropriate interventions and support. EditedAssessing Cognitive Abilities Discover how cognitive tests measure memory, attention, and language to aid diagnosis and treatment in neurological care. EditedConditions Similar to Bipolar Disorder Discover how bipolar disorder’s mood swings overlap with other conditions, making accurate diagnosis essential. EditedFamily History and the Risk of Addiction Discover how genetic and family factors influence addiction risk and how awareness and early prevention can help manage it. EditedWhat Happens During Group Therapy Explore how group therapy works, its key benefits, and why it’s a powerful setting for emotional healing. EditedCrisis Intervention Find immediate support during a mental health crisis with resources, hotlines, and guidance for identifying risk and taking next steps. EditedEmotional Health Learn what emotional health means, how it differs from mental health, and why caring for emotions is key to personal growth and resilience. EditedManaging Stress Effectively Learn how managing stress helps prevent burnout, reduces anxiety, and protects long-term emotional and physical health. EditedPost-Traumatic Stress Disorder (PTSD) Learn about PTSD symptoms, causes, and effective treatments for recovery from trauma and post-traumatic stress disorder. EditedMedical Conditions and Mental Health Discover how medical conditions and mental health connect, and why this information helps to improve well-being, build resilience, and bring hope. EditedBarbiturates Discover how barbiturates are used, their effects on the brain, and the risks linked to misuse and dependence EditedSexual Disorders Learn how understanding and treating sexual disorders can improve mental well-being, strengthen relationships, and support a healthier sense of self. EditedEarly Childhood Mental Health Discover how nurturing early childhood mental health supports emotional development, strengthens family bonds, and lays the foundation for lifelong well-being. EditedClonazepam Uses, Effects, and Risks Learn how clonazepam works, when it’s prescribed, and the risks to watch for with long-term use. EditedThe Link Between Bath Salts and Violent Behavior Explore how bath salts affect the brain, altering mental states and triggering dangerous psychological reactions. EditedCauses of Cognitive Disorders Explore the causes of cognitive decline, from lifestyle choices to medical conditions, and why awareness is key to protecting brain health. EditedFamily Influences on Eating Disorders Discover how family dynamics, including parental and sibling influences, shape the risk of developing eating disorders. EditedDual Diagnosis in Mental Health and Addiction Discover how dual diagnoses combine mental health and addiction disorders, sharing risk factors and complicating treatment. EditedHow We Generate Emotions Discover how emotions are formed through bottom-up and top-down processes and why understanding these systems can improve emotional regulation and well-being. EditedThree Errors in Judgment We Are All Too Inclined to Make Discover how three common cognitive biases subtly shape your decisions and how to recognize them before they lead you astray. EditedDepression and Emotional Distance Learn how depression distorts emotional perception in relationships and how recognizing it can help restore connection. EditedEmotional Intelligence Learn about emotional intelligence, how to measure and improve EI skills, and develop techniques for personal and professional success. EditedSocial Determinants of Mental Health Explore how education, income, housing, and community shape health outcomes, and why addressing these factors is key to health equity. EditedSelf-Comfort With Transitional Objects Explore how transitional objects, from childhood blankets to cherished keepsakes and pets, ease stress, support self-comfort, and enhance emotional well-being. EditedSexuality and Mental Health Explore the link between sexuality and mental health, and how factors like stigma, identity, and sexual well-being shape psychological health. EditedIntellectual Disabilities and Mental Health Learn how intellectual disabilities affect emotional health and require personalized support for learning and social engagement. EditedDiagnostic Criteria for Substance Use Disorders Discover how substance use disorders are diagnosed and why early recognition leads to better treatment outcomes. EditedMindful Thinking for Better Mental Health Discover how mindful thinking protects mental health, reduces stress, sharpens focus, and nurtures emotional well-being for a more balanced life. EditedSchizotypal Personality Disorder (STPD) Learn how schizotypal personality disorder affects thinking and behavior, and how treatment can improve daily functioning and connection. EditedPorn Exposure and Confusion Learn how porn exposure can shape self-identity, reduce sexual fulfillment, and influence the quality and depth of romantic relationships. EditedPornography and Behavioral Health Pornography and behavioral health are inextricably linked, fueling mental health struggles in people of all ages. EditedThe Effect of Porn on Marriage Learn how pornography can contribute to marital challenges, strain relationships, and increase the risk of separation or divorce. EditedPorn and Depression Porn consumption can worsen depressive symptoms, leading to emotional numbness, reduced motivation, and deeper social isolation. AuthoredWhat We Don’t Talk About When We Talk About Anxiety Simone's journey reveals the power of diagnosis, therapy, and self-care, offering hope for those facing mental health challenges. EditedCo-Occurring Disorders Explore co-occurring disorders, their causes, treatment options, and recovery strategies with support for dual diagnosis. EditedCauses of Childhood Disorders Discover the most common childhood disorders, their root causes, and how to recognize symptoms and seek the right support. AuthoredSide Effects of Prescription Stimulants Learn the side effects of prescription stimulants, signs of misuse, and treatment options to support recovery. EditedSexually Transmitted Diseases (STDs) Understand STDs and their impact on physical and mental health while learning practical ways to reduce risks and seek supportive care. EditedBinge Eating Disorder Explore the complexities of binge eating disorder, including its causes, symptoms, mental and physical effects, and evidence-based treatments for recovery. EditedWhy Suicide Can Feel Like the Only Option Explore powerful insights about suicidal thinking patterns, risk factors, warning signs, and life-saving interventions for those in crisis. EditedTriggers of Suicidal Behavior Learn the risk factors, triggers, and warning signs of suicide as well as practical strategies, therapies, and resources for hope and healing. EditedMood Disorders Learn about mood disorders, including their prevalence, key symptoms, common types, and effective treatments options to support stability and recovery. EditedThe Nature of Adult Attention-deficit/hyperactivity disorder (ADHD) Understand the nature of adult Attention-deficit/hyperactivity disorder (ADHD), including key symptoms, potential strengths, and strategies for managing its challenges. EditedNarcissistic Personality Disorder Discover the traits of narcissistic personality disorder and how understanding them can support healthier relationships and treatment. EditedSexual Health Discover how physical, emotional, and mental aspects of sexual health influence overall well-being, from intimacy and relationships to personal identity. EditedAutism Spectrum Disorder (ASD) Learn how autism spectrum disorder varies across individuals, influences daily life, and benefits from early diagnosis and meaningful support. AuthoredMedication-Assisted Treatment for Addiction Recovery Explore how MAT supports long-term addiction recovery by reducing cravings, easing withdrawal, and improving treatment outcomes. AuthoredDevelopmental Disabilities Across the Lifespan Explore developmental disabilities, early diagnosis, and lifelong support, including therapies and family resources. AuthoredAntiemetics Discover how antiemetics improve psychiatric care by managing nausea, supporting adherence, and enhancing treatment success. EditedPorn and Anxiety Pornography has been shown to worsen anxiety and depression symptoms, contributing to harmful brain changes over time. EditedSupport Groups Learn what support groups are, how they work, and their benefits. Discover different types, what to expect, and how to find the right fit. EditedEmotional Recovery After an Affair Learn how to navigate affair recovery with patience while rebuilding trust and deepening emotional connection. 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