{"formatVersion":"1.1","id":"https://www.mentalhealth.com/tools/science-of-manifestation","path":"/tools/science-of-manifestation","url":"https://www.mentalhealth.com/tools/science-of-manifestation","title":"The Power of Positive Thinking","family":"Tools detail","description":"Manifestation refers to bringing specific desires, goals, or outcomes into reality through focused thoughts, beliefs, and actions.","language":"en-US","access":{"audience":"public","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/tools/science-of-manifestation","wordpressId":"8276","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://www.mentalhealth.com/people/elizabeth-michael#person","name":"Elizabeth Michael","url":"https://www.mentalhealth.com/people/elizabeth-michael"}],"reviewer":{"@type":"Person","@id":"https://www.mentalhealth.com/people/brindusa-vanta#person","name":"Dr. Brindusa Vanta","url":"https://www.mentalhealth.com/people/brindusa-vanta"},"dates":{"datePublished":"2024-06-25T17:28:55Z","dateModified":"2025-08-27T12:23:32Z"},"content":{"html":"

The Power of Positive Thinking

Written by \"\"Elizabeth Michael – Medically reviewed by \"\"Dr. Brindusa Vanta – Updated

\"A

What is Manifestation?

Manifestation is the process of materializing specific desires or goals by channeling focused thoughts, beliefs, and actions into reality. Originating from New Thought philosophy, manifestation asserts that positive or negative thoughts attract corresponding experiences or circumstances into one’s life.

While manifestation is popularized as a method to achieve goals, it lacks empirical evidence to support its claims as a scientific phenomenon.

 Despite its widespread use and advocacy, scientific research has not provided conclusive evidence of manifestation’s effectiveness in bringing about desired outcomes.

 Many of the principles associated with manifestation rely heavily on subjective interpretations and anecdotal experiences rather than empirical validation. While the practice of manifestation may offer psychological benefits such as increased motivation and optimism, it is essential to approach it with a critical mindset and recognize its limitations as a scientifically unproven concept.

Manifestation Definition

Manifestation commonly refers to practices such as visualization, positive self-talk, and acting as though a desired outcome has already occurred. Some proponents describe this as attracting success through a cosmic force. That description is a belief, rather than a demonstrated mechanism of physics.

However, the underlying goal in all manifestation techniques is to mentally release negative thoughts and feelings and replace them with positive beliefs and positive action. A person can do this through visualizing, journaling intentions and desires, and reciting positive affirmations.

When someone visualizes what they want and trusts that their desires will manifest, they may naturally start to take positive actions in life that bring them closer to their goals⁠[6].

Is Manifestation Real?

There is no scientific proof that manifestation works in terms of individuals simply wishing something into existence. However, some research suggests that people may manifest positive things by believing they have the ability to do so. This means if a person believes they can achieve a goal such as landing a dream job or purchasing a home, they’re willing to take the necessary steps to make their dreams a reality.

For example, if a person wants to manifest a new job and they believe it will happen, they may instinctively use habitual action and exhibit determination to move closer to their goal. Whether it’s waking up each morning and submitting resumes to potential employers or taking business courses to sharpen their skills, these actions have the power to potentially manifest positive results⁠[7].

The Surprising Science of Manifestation

The science behind manifestation pertains to the idea that replacing negative thoughts and feelings with positive thoughts and habitual action can naturally lead to positive results. In scientific terms, the manifestation process requires action on an individual’s part if they want to successfully achieve their goals⁠[8]. 

For example, if someone has a dream of purchasing a home, they may use journaling manifestation techniques to achieve their goal. Journaling is a habitual action in which an individual records their goals and dreams in a notebook.

The practice of writing out exactly what they want allows the idea to permeate the subconscious mind. This can result in taking action to create positive change and manifest their desires.

Examining the Science Behind Manifestation

No scientific studies confirm that manifestation or the law of attraction is real or that a person can manifest an idea with their mind. However, some researchers suggest that positive thoughts promote positive actions⁠[9]. If a person has an idea or belief that they are destined for success, they may feel confident and behave in a way that aligns with achieving their desires.

Expectations can affect how people respond to a treatment. This is part of the placebo effect, which researchers study in clinical settings. It does not show that thoughts can control external events or that visualization can guarantee a desired outcome. Manifestation claims should not be presented as an established application of quantum physics⁠[10].

The Placebo Effect

A placebo effect is a beneficial health response associated with a person’s expectations about an intervention. It is studied in a treatment context; describing manifestation as a placebo does not establish that it produces the same effects.

Expectations can matter in health care, but effects observed in placebo research cannot automatically be extended to unrelated goals such as attracting wealth or changing external events.

A positive expectation is not a guarantee of a desired outcome. Manifestation should not replace medical care, practical planning, or attention to financial risks.

The useful distinction is between studying how expectations influence an experience and claiming that thoughts directly control events. The placebo evidence cited here addresses the former.

Integrating manifestation techniques with practical action steps and evidence-based strategies can enhance overall effectiveness and help individuals achieve their goals in a holistic manner.

Psychological Studies

Psychological studies have explored the connections between manifestation, optimism, goal-setting, and success, shedding light on their interplay in achieving desired outcomes. 

Research suggests that optimism, characterized by positive expectations about the future, is linked to resilience and adaptive coping strategies, which can contribute to greater success in various domains of life⁠[18].

Additionally, research has highlighted the importance of goal-setting in driving motivation and performance, emphasizing the effectiveness of setting specific, challenging, and achievable goals in enhancing success rates⁠[19].

While empirical research on manifestation specifically is limited, studies on positive psychology and mindset affirm the role of optimistic beliefs and goal-directed behaviors in fostering personal growth, achievement, and well-being⁠[20]. By cultivating a positive mindset, setting clear goals, and aligning actions with intentions, individuals can enhance their chances of success and fulfillment in life.

Ethical Concerns

Manifestation practices, while often promoting positivity and goal achievement, also raise ethical concerns and the risk of self-delusion. 

One ethical concern revolves around the potential exploitation of vulnerable individuals by promising guaranteed outcomes through manifestation techniques, which may not always deliver tangible results. 

Moreover, the emphasis on manifestation as a means to control external circumstances may foster a mindset of entitlement or avoidance of personal responsibility, undermining efforts toward genuine growth and resilience. 

Additionally, the pursuit of manifestation without critical reflection or awareness of its limitations may lead individuals to engage in self-delusion, where they become overly reliant on wishful thinking and unrealistic expectations, potentially hindering their ability to navigate challenges effectively and adapt to setbacks with resilience and grace. 

Therefore, it is crucial for people to approach manifestation practices with discernment, ethical consideration, and a balanced perspective, recognizing the importance of taking proactive, ethical action in pursuit of their goals while acknowledging the inherent uncertainties and complexities of life.

Quantum Theory

Some manifestation advice uses terms such as “energy” and “quantum” to explain its beliefs. This article does not present those descriptions as established physical explanations for achieving personal goals.

Journaling, visualization, and meditation may be included in manifestation practices. Calling them “quantum” techniques does not demonstrate that they can cause an imagined event to materialize.

The Law of Attraction

The law of attraction is a belief that thoughts and symbolic actions can attract desired events. A study of manifestation beliefs found associations with perceived success and optimism, but also with risky financial expectations. It did not establish that thoughts can physically bring desired events into existence⁠[12].

Put simply, supporters of the law of attraction believe that thoughts shape what happens to them. A person’s belief in that claim is different from scientific evidence that it works.

For someone facing financial difficulty, imagining abundance does not ensure financial security. In three studies involving 1,023 participants, stronger manifestation beliefs were associated with riskier financial expectations and reported bankruptcy. These associations do not establish that the beliefs caused those outcomes⁠[12].

How Does Manifestation Work?

People who practice manifestation may use meditation, affirmations, journaling, and visualization to focus on a goal. These are descriptions of the practice, not evidence that a law of attraction guarantees the outcome.

Once the ideas are deeply ingrained, the person will release control over the outcome and allow the universe to make their desired situation happen naturally⁠[14].

Research has shown that maintaining a positive perspective and a belief in one’s own abilities can help create positive change, which can cause lifelong dreams and desires to manifest⁠[15].

How Positive Thinking Can Help You Reach Your Goals

Practicing positive thinking and using techniques such as reciting affirmations and visualizing can help individuals shift from negative thinking to positive. Over time, the practice of positive thinking can affect every aspect of everyday life, allowing for a new reality to take hold.

When a person commits to thinking positively and believes deep down that their goals are attainable, this can lead them to instinctively take actions toward manifesting a new reality.

Thinking positively can help improve self-esteem, which in turn can give a person the confidence boost they need to go for what they want in life. Positive thinking isn’t a magical cure for self-esteem issues or mental health problems. However, the practice encourages individuals to look at life with optimism and stop negative thoughts and self-doubt from interfering with their goals⁠[16].

Will Manifesting Help Me Get My Dream Job?

While practicing manifestation can’t guarantee that an individual will land their dream job, it may help them take habitual action to achieve their goals. Manifesting techniques such as visualization and practicing positive thinking can help a person halt negative beliefs that may be hindering their overall chance at success.

When a person commits to a manifestation process and chooses to believe that good things can happen with the power of positive thinking, they may be able to open their world to new opportunities.

However, it’s important to remember that manifesting is not magic, so the individual must actively participate in their own manifesting process. In relation to achieving a dream job, the person can take steps such as sending out resumes, contacting prospective employers, and building their skill set to match the job’s specific requirements.

Can Practicing Manifestation Boost Positive Emotions?

The science behind manifestation suggests that positive emotions, thoughts, and energy may help individuals attract positivity in their lives. When someone feels happy and content in their world, their positive emotions are naturally boosted.

While it’s natural for individuals to feel all types of emotions, ranging from sadness to elation, choosing to be positive is an important part of any manifestation process. By staying positive when practicing manifestation and putting trust in the universe or a higher power, individuals may instinctively feel optimistic when they look toward the future⁠[17].

When You Manifest Positive Things, You Get Positive Outcomes

When a person chooses to let go of their limiting beliefs and negative feelings and work toward manifesting good things in their everyday life, they may achieve positive results. There is no scientific evidence that a person can “think” their way into a new reality.

However, setting a specific intention of aligning personal energy with the energy of the universe and believing wholeheartedly that goals are attainable can help people achieve goals.

\n

The power of positive thinking teaches individuals to intentionally change their thought patterns and beliefs to manifest positivity in their lives. By believing that anything can be achieved through positive thoughts, imagination, and universal guidance, individuals may develop a strong sense of self-confidence that helps them take the necessary steps to reach their goals.

References

  1. Salina Wright. (2019). Manifesting: The Mind-Body-Spirit Connection. The Frownies. frownies.com. Accessed October 10 2026.
  2. K.M. (2021). The Science Behind Manifestation: Does the Law of Attraction Work? Dr. Kinga Mnich. kingamnich.com. Accessed October 10 2026.
  3. MasterClass. (n.d.). Manifestation Methods: How to Manifest Your Goals - 2026 - MasterClass. MasterClass. masterclass.com. Accessed October 10 2026.
  4. How to Manifest [With the 25 Most Powerful Manifestation Methods]. (n.d.). The Honeyed. hollyhabeck.com. Individual author and publication date could not be independently verified.
  5. Ashley Melillo. (2022). Quantum Manifestation: Co-Create a Life You Love with the Power of the Quantum Field. ashleymelillo.com. Accessed October 10 2026.
  6. Quantum Jumping Manifestation menu icon subscribe search icon. (n.d.). sarahscoop.com. Accessed October 10 2026.
  7. [Referenced web resource]. (n.d.). Psychology Today. Psychology Today. Accessed October 10 2026.
  8. Mål Paper. (2020, December 15). The Science Behind Manifestation: Why Journaling for Manifestation Works. Mål Paper. Mål Paper.
  9. Healthline. (2023). Law of Attraction or Emotional Repression? What the Experts Think. Healthline. healthline.com. Accessed October 10 2026.
  10. National Center for Complementary and Integrative Health. (2020). Placebo Effect. National Institutes of Health. National Center for Complementary and Integrative Health. Accessed October 10 2026.
  11. Do Meditation. (n.d.). Quantum physics and visualization meditation. Do Meditation. do-meditation.com. Accessed October 10 2026.
  12. Dixon, L., Hornsey, M. J., & Hartley, N. (2025). The Secret. to Success? The Psychology of Belief in Manifestation. Personality and Social Psychology Bulletin, 51(1), 49–65. research.usc.edu.au. Accessed October 10 2026.
  13. [Referenced web resource]. (n.d.). dummies.com. dummies.com. Accessed October 10 2026.
  14. [Referenced web resource]. (n.d.). self.com. self.com. Accessed October 10 2026.
  15. The Science of Manifestation. (n.d.). kelleemaize.com. Accessed October 10 2026.
  16. Elizabeth Perry, ACC. (2022). Improve your life with a new outlook: 10 benefits of positive thinking. betterup.com. Accessed October 10 2026.
  17. [Referenced web resource]. (n.d.). sacredmysteries.org. sacredmysteries.org. Accessed October 10 2026.
  18. abdulkadir.blog.uma.ac.id/wp-content/uploads/sites/643/2020/02/Learned-Optimism_-How-to-Change-Your-Mind-and-Your-Life-PDFDrive.com-.pdf. (n.d.).
  19. Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265–268. SAGE Journals. Accessed October 10 2026.
  20. [Referenced web resource]. (n.d.). library.scottbarrykaufman.com. library.scottbarrykaufman.com. Accessed October 10 2026.
\"\"

Author

Elizabeth Michael

Elizabeth Michael is a professional writer specializing in men’s health, sexuality, addiction, and physical wellness.

View experience
\"\"

Medical reviewer

Dr. Brindusa Vanta

Dr. Brindusa Vanta is a writer and medical reviewer specializing in personality disorders, stress, anger, and self-esteem. She holds an MD from Iuliu Hatieganu University of Medicine in Romania and a diploma in homeopathic medicine from the Ontario College of Homeopathic Medicine in Canada.

View experience

Subject matter expert

\"\"

Rick Hanson Ph.D.

Neuropsychology, mindfulness, and relationships

View experience
\"\"

Related community

Self-Care

Explore everyday routines, personal needs, and moments that support a sense of well-being.

Explore community
","text":"Home Tools The Power of Positive Thinking The Power of Positive Thinking Written by Elizabeth Michael – Medically reviewed by Dr. Brindusa Vanta – Updated August 27, 2025 What is Manifestation? Manifestation is the process of materializing specific desires or goals by channeling focused thoughts, beliefs, and actions into reality. Originating from New Thought philosophy, manifestation asserts that positive or negative thoughts attract corresponding experiences or circumstances into one’s life. While manifestation is popularized as a method to achieve goals, it lacks empirical evidence to support its claims as a scientific phenomenon. Despite its widespread use and advocacy, scientific research has not provided conclusive evidence of manifestation’s effectiveness in bringing about desired outcomes. Many of the principles associated with manifestation rely heavily on subjective interpretations and anecdotal experiences rather than empirical validation. While the practice of manifestation may offer psychological benefits such as increased motivation and optimism, it is essential to approach it with a critical mindset and recognize its limitations as a scientifically unproven concept. Manifestation Definition Manifestation commonly refers to practices such as visualization, positive self-talk, and acting as though a desired outcome has already occurred. Some proponents describe this as attracting success through a cosmic force. That description is a belief, rather than a demonstrated mechanism of physics. However, the underlying goal in all manifestation techniques is to mentally release negative thoughts and feelings and replace them with positive beliefs and positive action. A person can do this through visualizing, journaling intentions and desires, and reciting positive affirmations. When someone visualizes what they want and trusts that their desires will manifest, they may naturally start to take positive actions in life that bring them closer to their goals⁠[6]. Is Manifestation Real? There is no scientific proof that manifestation works in terms of individuals simply wishing something into existence. However, some research suggests that people may manifest positive things by believing they have the ability to do so. This means if a person believes they can achieve a goal such as landing a dream job or purchasing a home, they’re willing to take the necessary steps to make their dreams a reality. For example, if a person wants to manifest a new job and they believe it will happen, they may instinctively use habitual action and exhibit determination to move closer to their goal. Whether it’s waking up each morning and submitting resumes to potential employers or taking business courses to sharpen their skills, these actions have the power to potentially manifest positive results⁠[7]. The Surprising Science of Manifestation The science behind manifestation pertains to the idea that replacing negative thoughts and feelings with positive thoughts and habitual action can naturally lead to positive results. In scientific terms, the manifestation process requires action on an individual’s part if they want to successfully achieve their goals⁠[8]. For example, if someone has a dream of purchasing a home, they may use journaling manifestation techniques to achieve their goal. Journaling is a habitual action in which an individual records their goals and dreams in a notebook. The practice of writing out exactly what they want allows the idea to permeate the subconscious mind. This can result in taking action to create positive change and manifest their desires. Examining the Science Behind Manifestation No scientific studies confirm that manifestation or the law of attraction is real or that a person can manifest an idea with their mind. However, some researchers suggest that positive thoughts promote positive actions⁠[9]. If a person has an idea or belief that they are destined for success, they may feel confident and behave in a way that aligns with achieving their desires. Expectations can affect how people respond to a treatment. This is part of the placebo effect, which researchers study in clinical settings. It does not show that thoughts can control external events or that visualization can guarantee a desired outcome. Manifestation claims should not be presented as an established application of quantum physics⁠[10]. The Placebo Effect A placebo effect is a beneficial health response associated with a person’s expectations about an intervention. It is studied in a treatment context; describing manifestation as a placebo does not establish that it produces the same effects. Expectations can matter in health care, but effects observed in placebo research cannot automatically be extended to unrelated goals such as attracting wealth or changing external events. A positive expectation is not a guarantee of a desired outcome. Manifestation should not replace medical care, practical planning, or attention to financial risks. The useful distinction is between studying how expectations influence an experience and claiming that thoughts directly control events. The placebo evidence cited here addresses the former. Integrating manifestation techniques with practical action steps and evidence-based strategies can enhance overall effectiveness and help individuals achieve their goals in a holistic manner. Psychological Studies Psychological studies have explored the connections between manifestation, optimism, goal-setting, and success, shedding light on their interplay in achieving desired outcomes. Research suggests that optimism, characterized by positive expectations about the future, is linked to resilience and adaptive coping strategies, which can contribute to greater success in various domains of life⁠[18]. Additionally, research has highlighted the importance of goal-setting in driving motivation and performance, emphasizing the effectiveness of setting specific, challenging, and achievable goals in enhancing success rates⁠[19]. While empirical research on manifestation specifically is limited, studies on positive psychology and mindset affirm the role of optimistic beliefs and goal-directed behaviors in fostering personal growth, achievement, and well-being⁠[20]. By cultivating a positive mindset, setting clear goals, and aligning actions with intentions, individuals can enhance their chances of success and fulfillment in life. Ethical Concerns Manifestation practices, while often promoting positivity and goal achievement, also raise ethical concerns and the risk of self-delusion. One ethical concern revolves around the potential exploitation of vulnerable individuals by promising guaranteed outcomes through manifestation techniques, which may not always deliver tangible results. Moreover, the emphasis on manifestation as a means to control external circumstances may foster a mindset of entitlement or avoidance of personal responsibility, undermining efforts toward genuine growth and resilience. Additionally, the pursuit of manifestation without critical reflection or awareness of its limitations may lead individuals to engage in self-delusion, where they become overly reliant on wishful thinking and unrealistic expectations, potentially hindering their ability to navigate challenges effectively and adapt to setbacks with resilience and grace. Therefore, it is crucial for people to approach manifestation practices with discernment, ethical consideration, and a balanced perspective, recognizing the importance of taking proactive, ethical action in pursuit of their goals while acknowledging the inherent uncertainties and complexities of life. Quantum Theory Some manifestation advice uses terms such as “energy” and “quantum” to explain its beliefs. This article does not present those descriptions as established physical explanations for achieving personal goals. Journaling, visualization, and meditation may be included in manifestation practices. Calling them “quantum” techniques does not demonstrate that they can cause an imagined event to materialize. The Law of Attraction The law of attraction is a belief that thoughts and symbolic actions can attract desired events. A study of manifestation beliefs found associations with perceived success and optimism, but also with risky financial expectations. It did not establish that thoughts can physically bring desired events into existence⁠[12]. Put simply, supporters of the law of attraction believe that thoughts shape what happens to them. A person’s belief in that claim is different from scientific evidence that it works. For someone facing financial difficulty, imagining abundance does not ensure financial security. In three studies involving 1,023 participants, stronger manifestation beliefs were associated with riskier financial expectations and reported bankruptcy. These associations do not establish that the beliefs caused those outcomes⁠[12]. How Does Manifestation Work? People who practice manifestation may use meditation, affirmations, journaling, and visualization to focus on a goal. These are descriptions of the practice, not evidence that a law of attraction guarantees the outcome. Once the ideas are deeply ingrained, the person will release control over the outcome and allow the universe to make their desired situation happen naturally⁠[14]. Research has shown that maintaining a positive perspective and a belief in one’s own abilities can help create positive change, which can cause lifelong dreams and desires to manifest⁠[15]. How Positive Thinking Can Help You Reach Your Goals Practicing positive thinking and using techniques such as reciting affirmations and visualizing can help individuals shift from negative thinking to positive. Over time, the practice of positive thinking can affect every aspect of everyday life, allowing for a new reality to take hold. When a person commits to thinking positively and believes deep down that their goals are attainable, this can lead them to instinctively take actions toward manifesting a new reality. Thinking positively can help improve self-esteem, which in turn can give a person the confidence boost they need to go for what they want in life. Positive thinking isn’t a magical cure for self-esteem issues or mental health problems. However, the practice encourages individuals to look at life with optimism and stop negative thoughts and self-doubt from interfering with their goals⁠[16]. Will Manifesting Help Me Get My Dream Job? While practicing manifestation can’t guarantee that an individual will land their dream job, it may help them take habitual action to achieve their goals. Manifesting techniques such as visualization and practicing positive thinking can help a person halt negative beliefs that may be hindering their overall chance at success. When a person commits to a manifestation process and chooses to believe that good things can happen with the power of positive thinking, they may be able to open their world to new opportunities. However, it’s important to remember that manifesting is not magic, so the individual must actively participate in their own manifesting process. In relation to achieving a dream job, the person can take steps such as sending out resumes, contacting prospective employers, and building their skill set to match the job’s specific requirements. Can Practicing Manifestation Boost Positive Emotions? The science behind manifestation suggests that positive emotions, thoughts, and energy may help individuals attract positivity in their lives. When someone feels happy and content in their world, their positive emotions are naturally boosted. While it’s natural for individuals to feel all types of emotions, ranging from sadness to elation, choosing to be positive is an important part of any manifestation process. By staying positive when practicing manifestation and putting trust in the universe or a higher power, individuals may instinctively feel optimistic when they look toward the future⁠[17]. When You Manifest Positive Things, You Get Positive Outcomes When a person chooses to let go of their limiting beliefs and negative feelings and work toward manifesting good things in their everyday life, they may achieve positive results. There is no scientific evidence that a person can “think” their way into a new reality. However, setting a specific intention of aligning personal energy with the energy of the universe and believing wholeheartedly that goals are attainable can help people achieve goals. The power of positive thinking teaches individuals to intentionally change their thought patterns and beliefs to manifest positivity in their lives. By believing that anything can be achieved through positive thoughts, imagination, and universal guidance, individuals may develop a strong sense of self-confidence that helps them take the necessary steps to reach their goals. References Salina Wright. (2019). Manifesting: The Mind-Body-Spirit Connection. The Frownies. frownies.com. Accessed October 10 2026. K.M. (2021). The Science Behind Manifestation: Does the Law of Attraction Work? Dr. Kinga Mnich. kingamnich.com. Accessed October 10 2026. MasterClass. (n.d.). Manifestation Methods: How to Manifest Your Goals - 2026 - MasterClass. MasterClass. masterclass.com. Accessed October 10 2026. How to Manifest [With the 25 Most Powerful Manifestation Methods]. (n.d.). The Honeyed. hollyhabeck.com. Individual author and publication date could not be independently verified. Ashley Melillo. (2022). Quantum Manifestation: Co-Create a Life You Love with the Power of the Quantum Field. ashleymelillo.com. Accessed October 10 2026. Quantum Jumping Manifestation menu icon subscribe search icon. (n.d.). sarahscoop.com. Accessed October 10 2026. [Referenced web resource]. (n.d.). Psychology Today. Psychology Today. Accessed October 10 2026. Mål Paper. (2020, December 15). The Science Behind Manifestation: Why Journaling for Manifestation Works. Mål Paper. Mål Paper. Healthline. (2023). Law of Attraction or Emotional Repression? What the Experts Think. Healthline. healthline.com. Accessed October 10 2026. National Center for Complementary and Integrative Health. (2020). Placebo Effect. National Institutes of Health. National Center for Complementary and Integrative Health. Accessed October 10 2026. Do Meditation. (n.d.). Quantum physics and visualization meditation. Do Meditation. do-meditation.com. Accessed October 10 2026. Dixon, L., Hornsey, M. J., & Hartley, N. (2025). The Secret. to Success? The Psychology of Belief in Manifestation. Personality and Social Psychology Bulletin, 51(1), 49–65. research.usc.edu.au. Accessed October 10 2026. [Referenced web resource]. (n.d.). dummies.com. dummies.com. Accessed October 10 2026. [Referenced web resource]. (n.d.). self.com. self.com. Accessed October 10 2026. The Science of Manifestation. (n.d.). kelleemaize.com. Accessed October 10 2026. Elizabeth Perry, ACC. (2022). Improve your life with a new outlook: 10 benefits of positive thinking. betterup.com. Accessed October 10 2026. [Referenced web resource]. (n.d.). sacredmysteries.org. sacredmysteries.org. Accessed October 10 2026. abdulkadir.blog.uma.ac.id/wp-content/uploads/sites/643/2020/02/Learned-Optimism_-How-to-Change-Your-Mind-and-Your-Life-PDFDrive.com-.pdf. (n.d.). Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265–268. SAGE Journals. Accessed October 10 2026. [Referenced web resource]. (n.d.). library.scottbarrykaufman.com. library.scottbarrykaufman.com. Accessed October 10 2026. Author Elizabeth Michael Elizabeth Michael is a professional writer specializing in men’s health, sexuality, addiction, and physical wellness. View experience Medical reviewer Dr. Brindusa Vanta Dr. Brindusa Vanta is a writer and medical reviewer specializing in personality disorders, stress, anger, and self-esteem. She holds an MD from Iuliu Hatieganu University of Medicine in Romania and a diploma in homeopathic medicine from the Ontario College of Homeopathic Medicine in Canada. View experience Subject matter expert Rick Hanson Ph.D. Neuropsychology, mindfulness, and relationships View experience Related community Self-Care Explore everyday routines, personal needs, and moments that support a sense of well-being. Explore community Table of contentsChoose a section What is Manifestation? The Surprising Science of Manifestation How Does Manifestation Work? How Positive Thinking Can Help You Reach Your Goals When You Manifest Positive Things, You Get Positive Outcomes View more","wordCount":2348},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.mentalhealth.com/#organization","name":"MentalHealth.com","url":"https://www.mentalhealth.com/","publishingPrinciples":"https://www.mentalhealth.com/publishing/editorial-policy"},{"@type":"WebSite","@id":"https://www.mentalhealth.com/#website","url":"https://www.mentalhealth.com/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://www.mentalhealth.com/#organization"}},{"@type":"BreadcrumbList","@id":"https://www.mentalhealth.com/tools/science-of-manifestation#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.mentalhealth.com/"},{"@type":"ListItem","position":2,"name":"Tools","item":"https://www.mentalhealth.com/tools"},{"@type":"ListItem","position":3,"name":"The Power of Positive Thinking","item":"https://www.mentalhealth.com/tools/science-of-manifestation"}]},{"@type":"ImageObject","@id":"https://www.mentalhealth.com/tools/science-of-manifestation#primaryimage","url":"https://www.mentalhealth.com/assets/optimized/b674506ea486f056a8650d04.webp","contentUrl":"https://www.mentalhealth.com/assets/optimized/b674506ea486f056a8650d04.webp","width":1000,"height":667,"encodingFormat":"image/webp","caption":"A man sits outdoors beside the water."},{"@type":"Person","@id":"https://www.mentalhealth.com/people/elizabeth-michael#person","name":"Elizabeth Michael","url":"https://www.mentalhealth.com/people/elizabeth-michael","jobTitle":"Writer","image":"https://www.mentalhealth.com/assets/optimized/a453ec302bbabfffd89f117f.webp","sameAs":["https://www.linkedin.com/in/elizabethmichael1/"],"memberOf":[{"@id":"https://www.mentalhealth.com/publishing#department"}]},{"@type":"Person","@id":"https://www.mentalhealth.com/people/brindusa-vanta#person","name":"Dr. Brindusa Vanta","url":"https://www.mentalhealth.com/people/brindusa-vanta","jobTitle":"Ph.D.","image":"https://www.mentalhealth.com/assets/optimized/2dabf0ac3beb06ab73534e22.jpg","sameAs":["https://www.linkedin.com/in/drbrindusavanta5918/"],"memberOf":[{"@id":"https://www.mentalhealth.com/clinical-affairs#department"},{"@id":"https://www.mentalhealth.com/publishing#department"}]},{"@type":"Article","@id":"https://www.mentalhealth.com/tools/science-of-manifestation#article","url":"https://www.mentalhealth.com/tools/science-of-manifestation","headline":"The Power of Positive Thinking","description":"Manifestation refers to bringing specific desires, goals, or outcomes into reality through focused thoughts, beliefs, and actions.","wordCount":1850,"mainEntityOfPage":{"@id":"https://www.mentalhealth.com/tools/science-of-manifestation#webpage"},"publisher":{"@id":"https://www.mentalhealth.com/#organization"},"articleSection":"Tools","citation":[{"@type":"CreativeWork","name":"Salina Wright. (2019). Manifesting: The Mind-Body-Spirit Connection. The Frownies. frownies.com. Accessed October 10 2026.","url":"https://www.frownies.com/blogs/frownies-blog/manifesting-the-mind-body-spirit-connection?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"K.M. (2021). The Science Behind Manifestation: Does the Law of Attraction Work? Dr. Kinga Mnich. kingamnich.com. Accessed October 10 2026.","url":"https://kingamnich.com/2021/03/25/science-behind-law-of-attraction/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"MasterClass. (n.d.). Manifestation Methods: How to Manifest Your Goals - 2026 - MasterClass. MasterClass. masterclass.com. Accessed October 10 2026.","url":"https://www.masterclass.com/articles/manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"How to Manifest [With the 25 Most Powerful Manifestation Methods]. (n.d.). The Honeyed. hollyhabeck.com. Individual author and publication date could not be independently verified.","url":"https://hollyhabeck.com/manifestation-techniques/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Ashley Melillo. (2022). Quantum Manifestation: Co-Create a Life You Love with the Power of the Quantum Field. ashleymelillo.com. Accessed October 10 2026.","url":"https://www.ashleymelillo.com/blog/quantum-manifestation-creating-life-you-love?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Quantum Jumping Manifestation menu icon subscribe search icon. (n.d.). sarahscoop.com. Accessed October 10 2026.","url":"https://sarahscoop.com/quantum-jumping-manifestation/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). Psychology Today. Psychology Today. Accessed October 10 2026.","url":"https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Mål Paper. (2020, December 15). The Science Behind Manifestation: Why Journaling for Manifestation Works. Mål Paper. Mål Paper.","url":"https://malpaper.com/blogs/news/the-science-behind-manifestation-why-journaling-for-manifestation-works?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Healthline. (2023). Law of Attraction or Emotional Repression? What the Experts Think. Healthline. healthline.com. Accessed October 10 2026.","url":"https://www.healthline.com/health/how-to-use-the-law-of-attraction-without-suppressing-your-emotions?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"National Center for Complementary and Integrative Health. (2020). Placebo Effect. National Institutes of Health. National Center for Complementary and Integrative Health. Accessed October 10 2026.","url":"https://www.nccih.nih.gov/health/placebo-effect?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Do Meditation. (n.d.). Quantum physics and visualization meditation. Do Meditation. do-meditation.com. Accessed October 10 2026.","url":"https://www.do-meditation.com/visualization-meditation-quantum-physics.html?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Dixon, L., Hornsey, M. J., & Hartley, N. (2025). The Secret. to Success? The Psychology of Belief in Manifestation. Personality and Social Psychology Bulletin, 51(1), 49–65. research.usc.edu.au. Accessed October 10 2026.","url":"https://research.usc.edu.au/esploro/outputs/journalArticle/The-Secret-to-Success-The-Psychology/991217452102621?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). dummies.com. dummies.com. Accessed October 10 2026.","url":"https://www.dummies.com/article/body-mind-spirit/religion-spirituality/general-religion-spirituality/the-law-of-attraction-162641/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). self.com. self.com. Accessed October 10 2026.","url":"https://www.self.com/story/does-manifesting-work?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"The Science of Manifestation. (n.d.). kelleemaize.com. Accessed October 10 2026.","url":"https://www.kelleemaize.com/post/the-science-of-manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Elizabeth Perry, ACC. (2022). Improve your life with a new outlook: 10 benefits of positive thinking. betterup.com. Accessed October 10 2026.","url":"https://www.betterup.com/blog/positive-thinking-benefits?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). sacredmysteries.org. sacredmysteries.org. Accessed October 10 2026.","url":"https://www.sacredmysteries.org/post/the-power-of-emotions-to-power-manifestation-your-desires?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"abdulkadir.blog.uma.ac.id/wp-content/uploads/sites/643/2020/02/Learned-Optimism_-How-to-Change-Your-Mind-and-Your-Life-PDFDrive.com-.pdf. (n.d.)."},{"@type":"CreativeWork","name":"Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265–268. SAGE Journals. Accessed October 10 2026.","url":"https://journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00449.x?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). library.scottbarrykaufman.com. library.scottbarrykaufman.com. Accessed October 10 2026.","url":"https://library.scottbarrykaufman.com/uploads/2015/01/Seligman-2011-Chapter-1.pdf?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"}],"inLanguage":"en-US","author":[{"@id":"https://www.mentalhealth.com/people/elizabeth-michael#person"}],"image":{"@id":"https://www.mentalhealth.com/tools/science-of-manifestation#primaryimage"},"datePublished":"2024-06-25T17:28:55Z","dateModified":"2025-08-27T12:23:32Z"},{"@type":"MedicalWebPage","@id":"https://www.mentalhealth.com/tools/science-of-manifestation#webpage","url":"https://www.mentalhealth.com/tools/science-of-manifestation","name":"The Power of Positive Thinking","description":"Manifestation refers to bringing specific desires, goals, or outcomes into reality through focused thoughts, beliefs, and actions.","inLanguage":"en-US","isPartOf":{"@id":"https://www.mentalhealth.com/tools#webpage"},"breadcrumb":{"@id":"https://www.mentalhealth.com/tools/science-of-manifestation#breadcrumb"},"mainEntity":{"@id":"https://www.mentalhealth.com/tools/science-of-manifestation#article"},"publisher":{"@id":"https://www.mentalhealth.com/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General public"},"primaryImageOfPage":{"@id":"https://www.mentalhealth.com/tools/science-of-manifestation#primaryimage"},"image":{"@id":"https://www.mentalhealth.com/tools/science-of-manifestation#primaryimage"},"reviewedBy":{"@id":"https://www.mentalhealth.com/people/brindusa-vanta#person"},"citation":[{"@type":"CreativeWork","name":"Salina Wright. (2019). Manifesting: The Mind-Body-Spirit Connection. The Frownies. frownies.com. Accessed October 10 2026.","url":"https://www.frownies.com/blogs/frownies-blog/manifesting-the-mind-body-spirit-connection?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"K.M. (2021). The Science Behind Manifestation: Does the Law of Attraction Work? Dr. Kinga Mnich. kingamnich.com. Accessed October 10 2026.","url":"https://kingamnich.com/2021/03/25/science-behind-law-of-attraction/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"MasterClass. (n.d.). Manifestation Methods: How to Manifest Your Goals - 2026 - MasterClass. MasterClass. masterclass.com. Accessed October 10 2026.","url":"https://www.masterclass.com/articles/manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"How to Manifest [With the 25 Most Powerful Manifestation Methods]. (n.d.). The Honeyed. hollyhabeck.com. Individual author and publication date could not be independently verified.","url":"https://hollyhabeck.com/manifestation-techniques/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Ashley Melillo. (2022). Quantum Manifestation: Co-Create a Life You Love with the Power of the Quantum Field. ashleymelillo.com. Accessed October 10 2026.","url":"https://www.ashleymelillo.com/blog/quantum-manifestation-creating-life-you-love?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Quantum Jumping Manifestation menu icon subscribe search icon. (n.d.). sarahscoop.com. Accessed October 10 2026.","url":"https://sarahscoop.com/quantum-jumping-manifestation/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). Psychology Today. Psychology Today. Accessed October 10 2026.","url":"https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Mål Paper. (2020, December 15). The Science Behind Manifestation: Why Journaling for Manifestation Works. Mål Paper. Mål Paper.","url":"https://malpaper.com/blogs/news/the-science-behind-manifestation-why-journaling-for-manifestation-works?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Healthline. (2023). Law of Attraction or Emotional Repression? What the Experts Think. Healthline. healthline.com. Accessed October 10 2026.","url":"https://www.healthline.com/health/how-to-use-the-law-of-attraction-without-suppressing-your-emotions?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"National Center for Complementary and Integrative Health. (2020). Placebo Effect. National Institutes of Health. National Center for Complementary and Integrative Health. Accessed October 10 2026.","url":"https://www.nccih.nih.gov/health/placebo-effect?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Do Meditation. (n.d.). Quantum physics and visualization meditation. Do Meditation. do-meditation.com. Accessed October 10 2026.","url":"https://www.do-meditation.com/visualization-meditation-quantum-physics.html?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Dixon, L., Hornsey, M. J., & Hartley, N. (2025). The Secret. to Success? The Psychology of Belief in Manifestation. Personality and Social Psychology Bulletin, 51(1), 49–65. research.usc.edu.au. Accessed October 10 2026.","url":"https://research.usc.edu.au/esploro/outputs/journalArticle/The-Secret-to-Success-The-Psychology/991217452102621?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). dummies.com. dummies.com. Accessed October 10 2026.","url":"https://www.dummies.com/article/body-mind-spirit/religion-spirituality/general-religion-spirituality/the-law-of-attraction-162641/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). self.com. self.com. Accessed October 10 2026.","url":"https://www.self.com/story/does-manifesting-work?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"The Science of Manifestation. (n.d.). kelleemaize.com. Accessed October 10 2026.","url":"https://www.kelleemaize.com/post/the-science-of-manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"Elizabeth Perry, ACC. (2022). Improve your life with a new outlook: 10 benefits of positive thinking. betterup.com. Accessed October 10 2026.","url":"https://www.betterup.com/blog/positive-thinking-benefits?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). sacredmysteries.org. sacredmysteries.org. Accessed October 10 2026.","url":"https://www.sacredmysteries.org/post/the-power-of-emotions-to-power-manifestation-your-desires?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"abdulkadir.blog.uma.ac.id/wp-content/uploads/sites/643/2020/02/Learned-Optimism_-How-to-Change-Your-Mind-and-Your-Life-PDFDrive.com-.pdf. (n.d.)."},{"@type":"CreativeWork","name":"Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265–268. SAGE Journals. Accessed October 10 2026.","url":"https://journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00449.x?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"@type":"CreativeWork","name":"[Referenced web resource]. (n.d.). library.scottbarrykaufman.com. library.scottbarrykaufman.com. Accessed October 10 2026.","url":"https://library.scottbarrykaufman.com/uploads/2015/01/Seligman-2011-Chapter-1.pdf?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"}],"datePublished":"2024-06-25T17:28:55Z","dateModified":"2025-08-27T12:23:32Z"}]},"representations":{"html":"https://www.mentalhealth.com/tools/science-of-manifestation","json":"https://www.mentalhealth.com/data/tools/science-of-manifestation.json","jsonLd":"https://www.mentalhealth.com/data/tools/science-of-manifestation.ld.json"},"$schema":"https://www.mentalhealth.com/data/page.schema.json","images":[{"url":"https://www.mentalhealth.com/assets/optimized/a453ec302bbabfffd89f117f.webp","alt":"","width":22,"height":22},{"url":"https://www.mentalhealth.com/assets/optimized/2dabf0ac3beb06ab73534e22.jpg","alt":"","width":22,"height":22},{"url":"https://www.mentalhealth.com/assets/optimized/b674506ea486f056a8650d04.webp","alt":"A man sits outdoors beside the water.","width":1000,"height":667},{"url":"https://www.mentalhealth.com/assets/optimized/b17535786ff5410e6009e17a.jpg","alt":"","width":64,"height":64},{"url":"https://www.mentalhealth.com/assets/optimized/c0b93e10cb8791ba11db8db6.webp","alt":"","width":1199,"height":800}],"sections":[{"id":"what-is-manifestation-","title":"What is Manifestation?","level":2,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#what-is-manifestation-"},{"id":"manifestation-definition","title":"Manifestation Definition","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#manifestation-definition"},{"id":"is-manifestation-real","title":"Is Manifestation Real?","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#is-manifestation-real"},{"id":"the-surprising-science-of-manifestation","title":"The Surprising Science of Manifestation","level":2,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#the-surprising-science-of-manifestation"},{"id":"examining-the-science-behind-manifestation","title":"Examining the Science Behind Manifestation","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#examining-the-science-behind-manifestation"},{"id":"the-placebo-effect","title":"The Placebo Effect","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#the-placebo-effect"},{"id":"psychological-studies","title":"Psychological Studies","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#psychological-studies"},{"id":"ethical-concerns","title":"Ethical Concerns","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#ethical-concerns"},{"id":"quantum-theory","title":"Quantum Theory","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#quantum-theory"},{"id":"the-law-of-attraction","title":"The Law of Attraction","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#the-law-of-attraction"},{"id":"how-does-manifestation-work-","title":"How Does Manifestation Work?","level":2,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#how-does-manifestation-work-"},{"id":"how-positive-thinking-can-help-you-reach-your-goals","title":"How Positive Thinking Can Help You Reach Your Goals","level":2,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#how-positive-thinking-can-help-you-reach-your-goals"},{"id":"will-manifesting-help-me-get-my-dream-job","title":"Will Manifesting Help Me Get My Dream Job?","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#will-manifesting-help-me-get-my-dream-job"},{"id":"can-practicing-manifestation-boost-positive-emotions","title":"Can Practicing Manifestation Boost Positive Emotions?","level":3,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#can-practicing-manifestation-boost-positive-emotions"},{"id":"when-you-manifest-positive-things--you-get-positive-outcomes","title":"When You Manifest Positive Things, You Get Positive Outcomes","level":2,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#when-you-manifest-positive-things--you-get-positive-outcomes"},{"id":"references-2","title":"References","level":2,"url":"https://www.mentalhealth.com/tools/science-of-manifestation#references-2"}],"references":[{"number":1,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#manifesting-mind-body-spirit-connection","text":"Salina Wright. (2019). Manifesting: The Mind-Body-Spirit Connection. The Frownies. frownies.com. Accessed October 10 2026.","links":[{"url":"https://www.frownies.com/blogs/frownies-blog/manifesting-the-mind-body-spirit-connection?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"frownies.com"}],"url":"https://www.frownies.com/blogs/frownies-blog/manifesting-the-mind-body-spirit-connection?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":2,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#science-behind-manifestation-does-law-attraction-work","text":"K.M. (2021). The Science Behind Manifestation: Does the Law of Attraction Work? Dr. Kinga Mnich. kingamnich.com. Accessed October 10 2026.","links":[{"url":"https://kingamnich.com/2021/03/25/science-behind-law-of-attraction/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"kingamnich.com"}],"url":"https://kingamnich.com/2021/03/25/science-behind-law-of-attraction/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":3,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#manifestation-methods-manifest-goals-2026-masterclass","text":"MasterClass. (n.d.). Manifestation Methods: How to Manifest Your Goals - 2026 - MasterClass. MasterClass. masterclass.com. Accessed October 10 2026.","links":[{"url":"https://www.masterclass.com/articles/manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"masterclass.com"}],"url":"https://www.masterclass.com/articles/manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":4,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#manifestation-techniques","text":"How to Manifest [With the 25 Most Powerful Manifestation Methods]. (n.d.). The Honeyed. hollyhabeck.com. Individual author and publication date could not be independently verified.","links":[{"url":"https://hollyhabeck.com/manifestation-techniques/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"hollyhabeck.com"}],"url":"https://hollyhabeck.com/manifestation-techniques/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":5,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#quantum-manifestation-co-create-life-you-love-power-quantum","text":"Ashley Melillo. (2022). Quantum Manifestation: Co-Create a Life You Love with the Power of the Quantum Field. ashleymelillo.com. Accessed October 10 2026.","links":[{"url":"https://www.ashleymelillo.com/blog/quantum-manifestation-creating-life-you-love?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"ashleymelillo.com"}],"url":"https://www.ashleymelillo.com/blog/quantum-manifestation-creating-life-you-love?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":6,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#quantum-jumping-manifestation-menu-icon-subscribe-search-icon","text":"Quantum Jumping Manifestation menu icon subscribe search icon. (n.d.). sarahscoop.com. Accessed October 10 2026.","links":[{"url":"https://sarahscoop.com/quantum-jumping-manifestation/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"sarahscoop.com"}],"url":"https://sarahscoop.com/quantum-jumping-manifestation/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":7,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#manifestation-science-based-ways-manifest","text":"[Referenced web resource]. (n.d.). Psychology Today. Psychology Today. Accessed October 10 2026.","links":[{"url":"https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"Psychology Today"}],"url":"https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":8,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#science-behind-manifestation-why-journaling-manifestation-works","text":"Mål Paper. (2020, December 15). The Science Behind Manifestation: Why Journaling for Manifestation Works. Mål Paper. Mål Paper.","links":[{"url":"https://malpaper.com/blogs/news/the-science-behind-manifestation-why-journaling-for-manifestation-works?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"Mål Paper"}],"url":"https://malpaper.com/blogs/news/the-science-behind-manifestation-why-journaling-for-manifestation-works?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":9,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#law-attraction-emotional-repression-experts-think","text":"Healthline. (2023). Law of Attraction or Emotional Repression? What the Experts Think. Healthline. healthline.com. Accessed October 10 2026.","links":[{"url":"https://www.healthline.com/health/how-to-use-the-law-of-attraction-without-suppressing-your-emotions?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"healthline.com"}],"url":"https://www.healthline.com/health/how-to-use-the-law-of-attraction-without-suppressing-your-emotions?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":10,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#placebo-effect","text":"National Center for Complementary and Integrative Health. (2020). Placebo Effect. National Institutes of Health. National Center for Complementary and Integrative Health. Accessed October 10 2026.","links":[{"url":"https://www.nccih.nih.gov/health/placebo-effect?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"National Center for Complementary and Integrative Health"}],"url":"https://www.nccih.nih.gov/health/placebo-effect?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":11,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#quantum-physics-visualization-meditation","text":"Do Meditation. (n.d.). Quantum physics and visualization meditation. Do Meditation. do-meditation.com. Accessed October 10 2026.","links":[{"url":"https://www.do-meditation.com/visualization-meditation-quantum-physics.html?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"do-meditation.com"}],"url":"https://www.do-meditation.com/visualization-meditation-quantum-physics.html?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":12,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#site-unavailable","text":"Dixon, L., Hornsey, M. J., & Hartley, N. (2025). The Secret. to Success? The Psychology of Belief in Manifestation. Personality and Social Psychology Bulletin, 51(1), 49–65. research.usc.edu.au. Accessed October 10 2026.","links":[{"url":"https://research.usc.edu.au/esploro/outputs/journalArticle/The-Secret-to-Success-The-Psychology/991217452102621?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"research.usc.edu.au"}],"url":"https://research.usc.edu.au/esploro/outputs/journalArticle/The-Secret-to-Success-The-Psychology/991217452102621?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":13,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#law-attraction-162641","text":"[Referenced web resource]. (n.d.). dummies.com. dummies.com. Accessed October 10 2026.","links":[{"url":"https://www.dummies.com/article/body-mind-spirit/religion-spirituality/general-religion-spirituality/the-law-of-attraction-162641/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"dummies.com"}],"url":"https://www.dummies.com/article/body-mind-spirit/religion-spirituality/general-religion-spirituality/the-law-of-attraction-162641/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":14,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#does-manifesting-work","text":"[Referenced web resource]. (n.d.). self.com. self.com. Accessed October 10 2026.","links":[{"url":"https://www.self.com/story/does-manifesting-work?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"self.com"}],"url":"https://www.self.com/story/does-manifesting-work?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":15,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#science-manifestation","text":"The Science of Manifestation. (n.d.). kelleemaize.com. Accessed October 10 2026.","links":[{"url":"https://www.kelleemaize.com/post/the-science-of-manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"kelleemaize.com"}],"url":"https://www.kelleemaize.com/post/the-science-of-manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":16,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#improve-life-new-outlook-10-benefits-positive-thinking","text":"Elizabeth Perry, ACC. (2022). Improve your life with a new outlook: 10 benefits of positive thinking. betterup.com. Accessed October 10 2026.","links":[{"url":"https://www.betterup.com/blog/positive-thinking-benefits?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"betterup.com"}],"url":"https://www.betterup.com/blog/positive-thinking-benefits?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":17,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#power-emotions-power-manifestation-desires","text":"[Referenced web resource]. (n.d.). sacredmysteries.org. sacredmysteries.org. Accessed October 10 2026.","links":[{"url":"https://www.sacredmysteries.org/post/the-power-of-emotions-to-power-manifestation-your-desires?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"sacredmysteries.org"}],"url":"https://www.sacredmysteries.org/post/the-power-of-emotions-to-power-manifestation-your-desires?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":18,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#abdulkadir-blog-uma-ac-id-wp-content-uploads-sites","text":"abdulkadir.blog.uma.ac.id/wp-content/uploads/sites/643/2020/02/Learned-Optimism_-How-to-Change-Your-Mind-and-Your-Life-PDFDrive.com-.pdf. (n.d.).","links":[]},{"number":19,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#doi-org-10-1111-j-1467-8721-2006-00449","text":"Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265–268. SAGE Journals. Accessed October 10 2026.","links":[{"url":"https://journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00449.x?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"SAGE Journals"}],"url":"https://journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00449.x?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"},{"number":20,"id":"https://www.mentalhealth.com/tools/science-of-manifestation#seligman-2011-chapter-1","text":"[Referenced web resource]. (n.d.). library.scottbarrykaufman.com. library.scottbarrykaufman.com. Accessed October 10 2026.","links":[{"url":"https://library.scottbarrykaufman.com/uploads/2015/01/Seligman-2011-Chapter-1.pdf?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"library.scottbarrykaufman.com"}],"url":"https://library.scottbarrykaufman.com/uploads/2015/01/Seligman-2011-Chapter-1.pdf?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com"}],"relatedReading":[],"links":[{"url":"https://www.mentalhealth.com/","label":"Home"},{"url":"https://www.mentalhealth.com/tools","label":"Tools"},{"url":"https://www.mentalhealth.com/people/elizabeth-michael","label":"Elizabeth Michael"},{"url":"https://www.mentalhealth.com/people/brindusa-vanta","label":"Dr. Brindusa Vanta"},{"url":"https://www.mentalhealth.com/tools/positive-mental-health-affirmations","label":"positive affirmations"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#quantum-jumping-manifestation-menu-icon-subscribe-search-icon","label":"[6]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#manifestation-science-based-ways-manifest","label":"[7]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#science-behind-manifestation-why-journaling-manifestation-works","label":"[8]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#law-attraction-emotional-repression-experts-think","label":"[9]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#placebo-effect","label":"[10]"},{"url":"https://www.mentalhealth.com/library/emotional-resilience","label":"resilience"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#abdulkadir-blog-uma-ac-id-wp-content-uploads-sites","label":"[18]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#doi-org-10-1111-j-1467-8721-2006-00449","label":"[19]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#seligman-2011-chapter-1","label":"[20]"},{"url":"https://www.mentalhealth.com/library/mindfulness-meditation","label":"meditation"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#site-unavailable","label":"[12]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#site-unavailable","label":"[12]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#does-manifesting-work","label":"[14]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#science-manifestation","label":"[15]"},{"url":"https://www.mentalhealth.com/tools/science-of-affirmations","label":"reciting affirmations"},{"url":"https://www.mentalhealth.com/library/self-esteem-development-management","label":"self-esteem"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#improve-life-new-outlook-10-benefits-positive-thinking","label":"[16]"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#power-emotions-power-manifestation-desires","label":"[17]"},{"url":"https://www.frownies.com/blogs/frownies-blog/manifesting-the-mind-body-spirit-connection?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"frownies.com"},{"url":"https://kingamnich.com/2021/03/25/science-behind-law-of-attraction/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"kingamnich.com"},{"url":"https://www.masterclass.com/articles/manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"masterclass.com"},{"url":"https://hollyhabeck.com/manifestation-techniques/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"hollyhabeck.com"},{"url":"https://www.ashleymelillo.com/blog/quantum-manifestation-creating-life-you-love?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"ashleymelillo.com"},{"url":"https://sarahscoop.com/quantum-jumping-manifestation/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"sarahscoop.com"},{"url":"https://www.psychologytoday.com/us/blog/click-here-for-happiness/202009/what-is-manifestation-science-based-ways-to-manifest?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"Psychology Today"},{"url":"https://malpaper.com/blogs/news/the-science-behind-manifestation-why-journaling-for-manifestation-works?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"Mål Paper"},{"url":"https://www.healthline.com/health/how-to-use-the-law-of-attraction-without-suppressing-your-emotions?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"healthline.com"},{"url":"https://www.nccih.nih.gov/health/placebo-effect?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"National Center for Complementary and Integrative Health"},{"url":"https://www.do-meditation.com/visualization-meditation-quantum-physics.html?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"do-meditation.com"},{"url":"https://research.usc.edu.au/esploro/outputs/journalArticle/The-Secret-to-Success-The-Psychology/991217452102621?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"research.usc.edu.au"},{"url":"https://www.dummies.com/article/body-mind-spirit/religion-spirituality/general-religion-spirituality/the-law-of-attraction-162641/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"dummies.com"},{"url":"https://www.self.com/story/does-manifesting-work?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"self.com"},{"url":"https://www.kelleemaize.com/post/the-science-of-manifestation?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"kelleemaize.com"},{"url":"https://www.betterup.com/blog/positive-thinking-benefits?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"betterup.com"},{"url":"https://www.sacredmysteries.org/post/the-power-of-emotions-to-power-manifestation-your-desires?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"sacredmysteries.org"},{"url":"https://journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00449.x?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"SAGE Journals"},{"url":"https://library.scottbarrykaufman.com/uploads/2015/01/Seligman-2011-Chapter-1.pdf?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-tools-science-of-manifestation&utm_source=mentalhealth.com","label":"library.scottbarrykaufman.com"},{"url":"https://www.mentalhealth.com/people/elizabeth-michael","label":"Elizabeth Michael"},{"url":"https://www.mentalhealth.com/people/elizabeth-michael","label":"View experience"},{"url":"https://www.mentalhealth.com/people/brindusa-vanta","label":"Dr. Brindusa Vanta"},{"url":"https://www.mentalhealth.com/people/brindusa-vanta","label":"View experience"},{"url":"https://www.mentalhealth.com/people/rick-hanson","label":"Rick Hanson Ph.D."},{"url":"https://www.mentalhealth.com/people/rick-hanson","label":"View experience"},{"url":"https://www.mentalhealth.com/community/self-care","label":"Explore community"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#what-is-manifestation-","label":"What is Manifestation?"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#the-surprising-science-of-manifestation","label":"The Surprising Science of Manifestation"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#how-does-manifestation-work-","label":"How Does Manifestation Work?"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#how-positive-thinking-can-help-you-reach-your-goals","label":"How Positive Thinking Can Help You Reach Your Goals"},{"url":"https://www.mentalhealth.com/tools/science-of-manifestation#when-you-manifest-positive-things--you-get-positive-outcomes","label":"When You Manifest Positive Things, You Get Positive Outcomes"}],"seo":{"title":"The Power of Positive Thinking | MentalHealth.com","description":"Manifestation refers to bringing specific desires, goals, or outcomes into reality through focused thoughts, beliefs, and actions.","canonical":"https://www.mentalhealth.com/tools/science-of-manifestation","robots":"index,follow","socialImage":{"url":"https://www.mentalhealth.com/assets/optimized/8a2a11446380b60dbf35bdb6.png","width":1200,"height":630,"alt":"MentalHealth.com — Tools","type":"image/png","sitemapGroup":"tools"}},"subjectMatterExpert":{"name":"Rick Hanson, Ph.D.","url":"/people/rick-hanson","profileId":"6422","topic":"resilience","focus":"Neuropsychology, mindfulness, and relationships","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[{"label":"What is Manifestation?","href":"#what-is-manifestation-","heading":"What is Manifestation?"},{"label":"The Surprising Science of Manifestation","href":"#the-surprising-science-of-manifestation","heading":"The Surprising Science of Manifestation"},{"label":"How Does Manifestation Work?","href":"#how-does-manifestation-work-","heading":"How Does Manifestation Work?"},{"label":"How Positive Thinking Can Help You Reach Your Goals","href":"#how-positive-thinking-can-help-you-reach-your-goals","heading":"How Positive Thinking Can Help You Reach Your Goals"},{"label":"Manifestation and positive outcomes","href":"#when-you-manifest-positive-things--you-get-positive-outcomes","heading":"When You Manifest Positive Things, You Get Positive Outcomes"}],"relatedCommunity":{"community":"/community/self-care","basis":"topic match"},"referencePresentation":"Numbered author–date references with italic work titles, publication details, linked source names, and documented access dates. Missing publication dates use n.d.","collections":[]}