Anna Smalling

In the intricate tapestry of human experiences, Anna Smalling, LISW-CP, stands as a skilled navigator, helping individuals unravel the complex patterns that shape their lives. With a Master's of Social Work from the University of South Carolina, Anna has honed her expertise in addressing both overt and subtle forms of trauma, from sexual assault to emotional neglect and rejection.

Anna's approach to therapy is rooted in the belief that life unfolds in a series of patterns and themes, many of which operate beneath our conscious awareness. Through her compassionate guidance, clients embark on a journey of self-discovery, learning to identify and understand these hidden influences. This process of untangling personal struggles leads to a deeper connection with one's authentic self, paving the way for genuine and lasting change.

As a Licensed Independent Social Worker - Clinical Practice (LISW-CP), Anna brings a diverse toolkit to her sessions, tailoring her approach to each client's unique needs. Her repertoire includes Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Interviewing, and Mindfulness-Based Therapy. This eclectic blend of techniques allows her to address a wide range of concerns, including anxiety, depression, low self-esteem, and challenges with emotional regulation.

Anna's commitment to creating a safe, non-judgmental space is paramount in her practice. She understands the courage required to begin therapy and honors this bravery by fostering an environment where clients feel empowered to explore their innermost thoughts and feelings. Whether working with individuals grappling with past traumas or those seeking to enhance their emotional well-being, Anna's empathetic approach encourages clients to embrace vulnerability as a pathway to growth.

Recognizing the diverse needs of her clients, Anna offers both in-person and online therapy sessions. This flexibility ensures that individuals can access the support they need, regardless of their location or personal circumstances. By providing these options, Anna demonstrates her dedication to making mental health care accessible and accommodating to the modern lifestyle.