Library
Anxiety
Learn about anxiety as an emotion and disorder, recognize symptoms, and explore effective treatments and self-care strategies.
Community
Anxiety
A welcoming place for questions and perspectives about anxiety in everyday life.
Library
A place to begin, understand, and go deeper.
Library
Generalized Anxiety Disorder
Learn about generalized anxiety disorder, its symptoms, causes, and effective treatments for overcoming constant worry and fear.
Library
How Anxiety Impacts Everyday Life
Anxiety can have a profound impact on a person's life if left untreated, including social withdrawal and the inability to work. Learn how to manage it here.
Library
Anxiety Treatment
Learn about anxiety, its effects, and effective management through professional help, Cognitive behavioral therapy (CBT), medication, lifestyle changes, and support systems.
Conversations
Real questions and professional responses from our Answers archive.
Conversation
Why has anxiety taken over my life?
A young adult describes panic beginning after a frightening classroom incident and spreading to medical visits and many everyday settings.
Conversation
Why does our son refuse treatment for his anxiety and depression?
Parents are worried about a 23-year-old son whose anxiety and depression have disrupted college and work.
Perspectives
Ideas and experiences that offer another point of view.
Perspective
What We Don’t Talk About When We Talk About Anxiety
Simone's journey reveals the power of diagnosis, therapy, and self-care, offering hope for those facing mental health challenges.
Perspective
Mountains Molehills and Worry
Explore theories on aggression, competition, and the importance of letting go to avoid frustration and misery.
Find support that fits you.
Explore people and care options near you.