Caroline Shepherd

In the complex landscape of mental health, Caroline Shepherd, LCSW, stands out as a beacon of support for those navigating life's challenges. Specializing in eating disorders, depression, anxiety, and mood regulation, Caroline brings a wealth of expertise to her practice at Grace Therapy & Wellness in Austin, Texas.

Caroline's approach is rooted in evidence-based practices, with a particular focus on Dialectical Behavior Therapy (DBT). This therapeutic modality is especially effective for clients struggling with self-harm, suicidal thoughts, and difficulties in interpersonal relationships. By employing DBT techniques, Caroline helps her clients develop skills to manage intense emotions, improve communication, and build more fulfilling relationships.

As a Licensed Clinical Social Worker, Caroline's practice spans a wide age range, from adolescents to adults. She recognizes that each life stage brings its unique set of challenges, and tailors her approach accordingly. Whether working with a teenager grappling with self-esteem issues, a college student managing the stress of academic life, or an adult facing a significant life transition, Caroline provides a safe and supportive environment for growth and healing.

One of Caroline's key strengths lies in her ability to address complex issues such as self-harm and suicidality. These sensitive topics require a delicate balance of compassion and clinical expertise, which Caroline brings to each session. Her experience in this area allows her to provide crucial support to clients in their darkest moments, guiding them towards hope and recovery.

At Grace Therapy & Wellness, Caroline is not just a practitioner but also a mentor. She supervises therapist interns, sharing her knowledge and experience to shape the next generation of mental health professionals. This commitment to education and professional development speaks to Caroline's dedication to the field of mental health and her desire to expand access to quality care.

Caroline Shepherd's approach to therapy is both comprehensive and individualized. She understands that no two clients are alike, and works collaboratively with each person to develop strategies that resonate with their specific needs and goals. Whether someone is seeking help for an eating disorder, looking to improve their mood regulation, or needing support through a difficult life transition, Caroline offers the tools and guidance necessary for meaningful change.