Dana Phenix

DMFT, LMFT • Clinical Supervisor

In-person only

About

In the complex landscape of human emotions and relationships, Dr. Dana Phenix stands as a beacon of hope and understanding. With a profound commitment to helping individuals navigate life's challenges, Dr. Phenix brings a unique blend of empathy, expertise, and innovative therapeutic approaches to her practice.

Dr. Phenix's journey in the field of mental health is anchored by her strong background in attachment and trauma. She holds a doctorate in marriage and family therapy from Argosy University – Twin Cities, complemented by a master's degree in clinical and counseling psychology from Capella University in Minneapolis. This solid educational foundation underpins her ability to address a wide range of psychological issues with depth and precision.

At the heart of Dr. Phenix's practice is a deep-seated belief in the transformative power of perspective. She often remarks, "Life can be painful, but it can also be beautiful and meaningful. I find that a slight shift of perspective can alter this worldview in drastic ways." This philosophy guides her approach to therapy, where she focuses on helping clients recognize their individual fortitude, courage, and triumphs, even when they feel lost in their own stories.

Dr. Phenix's therapeutic toolkit is both diverse and specialized. She offers a range of services including individual therapy, couples therapy, family therapy, and tele-therapy. What sets her apart is her integration of neurofeedback into her practice, a technique she began exploring in 2013 after receiving training in Atlanta, GA. This combination of talk therapy and neurofeedback allows her to promote lasting therapeutic change while providing symptom relief for issues such as anxiety, depression, and sleep disorders.

The bulk of Dr. Phenix's work centers on anxiety-related issues, including PTSD, generalized anxiety disorder, and phobias. She also specializes in relationship issues, addressing challenges such as break-ups, neediness in relationships, attachment issues, and communication problems. Her expertise extends to working with blended families and guiding individuals through life transitions after a break-up or loss.

Clients describe Dr. Phenix as non-judgmental, empathetic, attentive, and creative in her therapeutic style and perspective. Her strength-based approach focuses on clients' positive aspects and attributes, empowering them to recognize that they already possess the tools needed for meaningful change. This method is particularly effective in her work with trauma, depression, anxiety, and attachment issues.

Dr. Phenix's commitment to her field extends beyond her private practice. As a clinical supervisor, she shares her knowledge and experience with the next generation of therapists, contributing to the broader landscape of mental health care. Her recommended reading list, which includes works on relationships, attachment, shame, trauma, and neuropsychology, reflects her holistic approach to therapy and her dedication to continuous learning.

In essence, Dr. Dana Phenix offers more than just therapy; she provides a safe, respectful space for individuals to explore their experiences and concerns. Her approach is a testament to her belief that reaching out for help is a sign of strength and self-love. Whether you're struggling with anxiety, navigating relationship challenges, or seeking to enhance your overall well-being, Dr. Phenix is ready to guide you on your journey towards healing and self-discovery.

Qualifications

Education

  • Doctorate of Marriage and Family Therapy, Twin Cities, MN
  • Master of Science Psychology, Minneapolis, MN

Certifications, Memberships & Training

  • Clinical Supervisor
  • Neurofeedback Training, Atlanta, GA, 2013

State Licenses

  • Licensed Marriage and Family Therapist

Specialties & Expertise

Specializations

  • Anxiety
  • Attachment Issues or Type
  • Depression
  • Grief
  • PTSD
  • Trauma

State Licenses

  • Minnesota

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

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Locations

Rochester Therapy Center - Rochester Main
1530 Greenview Dr SW, 117
Rochester, MN 55901

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