Lizzie Frost

Lizzie Frost, MSW, LCSW, is a Licensed Clinical Social Worker who centers practicing nonjudgmental curiosity in her therapeutic work. She creates a safe, welcoming space where clients can explore thoughts, feelings, and behaviors without fear of judgment.

She works with individuals and couples and specializes in depression, anxiety, trauma, and relationship stress. Lizzie integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy to tailor evidence-based care to each client’s needs.

With several years of experience, she approaches therapy as a collaborative partnership and views the client as the expert on their own life. Her practice emphasizes clear, goal-oriented work that helps clients move toward the outcomes they value.