Mina Lee

With a passion for creating genuine therapeutic relationships built on collaboration and trust, Mina Lee brings a wealth of experience to her role as a Licensed Clinical Social Worker. Her approach to therapy is founded on the belief that a safe, affirming environment is crucial for clients to explore their inner worlds, heal past wounds, and foster personal growth.

Mina's expertise spans a wide range of mental health concerns, including depression, anxiety, OCD, trauma/PTSD, life transitions, relational problems, and self-esteem issues. This broad skill set is underpinned by her Master's degree in Social Work from the University of Illinois at Urbana-Champaign, as well as her diverse professional background. Mina has honed her skills across various mental health treatment settings, including outpatient therapy offices, inpatient psychiatric hospitals, and residential treatment centers.

In her practice, Mina draws upon a versatile toolkit of therapeutic modalities. She is adept at utilizing techniques from Dialectical Behavioral Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy. Additionally, Mina is trained in Eye Movement Desensitization and Reprocessing therapy (EMDR), a specialized approach particularly effective for processing traumatic experiences. Her philosophy revolves around tailoring these approaches to each individual's specific needs and circumstances, ensuring a personalized therapeutic journey for every client.

Mina's therapeutic style is characterized by her commitment to supporting clients in processing their emotions and experiences. She excels at guiding individuals towards a deeper understanding of themselves, while simultaneously assisting them in developing effective coping strategies and action plans. This dual focus empowers her clients to navigate challenging situations with increased confidence and resilience.

Clients working with Mina can expect a collaborative approach to therapy. Together, they will establish clear therapy goals and work systematically towards achieving them. Whether you're seeking support for a specific mental health concern or looking to embark on a journey of self-discovery and personal growth, Mina Lee offers a safe, professional, and empathetic space to explore your path to well-being.