Rachel Haynes

LMFT • Licensed Marriage and Family Therapist

Virtual or In-person

About

With a compassionate ear and a collaborative spirit, Rachel Haynes, LMFT #102204, has been guiding adults and adolescents towards personal growth and self-discovery for over a decade. As a licensed Marriage and Family Therapist with 13 years of clinical experience, Rachel specializes in providing a safe space for deep introspection and meaningful change.

Rachel's approach to therapy is rooted in the belief that every individual has the capacity for joy, peace, healing, and self-awareness. She employs a flexible and integrative methodology, drawing from humanistic, psychodynamic, and attachment theories to tailor her approach to each client's unique needs. Her primary orientation is humanistic, emphasizing the importance of authenticity in leading a fulfilling life. By incorporating psychodynamic theory, Rachel helps clients resolve present concerns while exploring their origins and connections to early life experiences.

In her practice, Rachel offers psychotherapy services to adults and teens aged 13 and up. She works with a wide range of issues, including depression, self-harm, transition, grief and loss, trauma, stress, addiction, substance abuse, self-esteem issues, family of origin concerns, PTSD, Adult Children of Alcoholics (ACA), and recovery from Narcissistic Abuse and Domestic Violence. Rachel also provides Guided Focusing sessions for deep inner listening, wellness, and spiritual connection.

Rachel's therapeutic style is characterized by her direct approach and commitment to honest, forward communication. She believes that building trust is essential to the therapeutic process and strives to create an environment where clients feel heard and understood. Her goal is to help clients articulate their struggles, develop steps to relieve distress, create better boundaries, and learn healthier alternatives to current choices.

Potential clients can expect a therapist who offers deep listening and thoughtful collaboration, helping them bring clarity and insight to the aspects of their lives they wish to change. Rachel's practice is not just about addressing immediate concerns; it's about empowering individuals to realize their true potential and capacity for personal growth. As she often quotes C.G. Jung, "The privilege of a lifetime is to become who you truly are."

Qualifications

State Licenses

  • Licensed Marriage and Family Therapist, CA

Specialties & Expertise

Specializations

  • Addiction
  • Anxiety
  • Depression
  • Domestic Abuse
  • Grief
  • PTSD
  • Self Esteem
  • Stress
  • Substance Abuse
  • Trauma

State Licenses

  • California

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

Compliance

  • HIPAA Compliant

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Locations

Rachel Haynes, LMFT - Hayward Office
22248 Main St
Hayward, CA 94541

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