Rachel Policay
LMFT • Licensed Marriage and Family Therapist
About
Empowering individuals to find their voice and set healthy boundaries, Rachel Policay, a Licensed Marriage and Family Therapist (LMFT), offers a unique approach to teletherapy for clients across Virginia. With a passion for helping those struggling with relationships, people-pleasing, and over-functioning, Rachel creates a collaborative environment where clients can rediscover their potential and achieve greater satisfaction in their personal connections.
Rachel's therapeutic journey is deeply rooted in her own experiences and education. A proud alumna of the University of Virginia for her undergraduate studies and Virginia Tech for her graduate degree, she brings a strong academic foundation to her practice. This long-term residency in Virginia has given her a deep understanding of the local culture and the unique challenges faced by her clients.
At the core of Rachel's practice is her belief in the power of emotional awareness and effective communication. She completed an Emotionally Focused Therapy (EFT) 4-day externship, which has significantly influenced her approach. This training allows her to guide clients in exploring the emotions beneath the surface and communicating them effectively to others. Rachel also utilizes the Prepare-Enrich marriage assessment tool, making her particularly adept at working with individuals who want to improve their relationship dynamics, even if they're not quite ready for couples therapy.
Rachel's therapeutic style is characterized by honesty, non-judgement, genuineness, and a touch of humor. She strives to create a safe space where clients can engage in the tough work of self-discovery and personal growth. Her approach is particularly effective for those looking to set healthy boundaries with confidence, assertively communicate their needs, and feel more fulfilled in their relationships and life overall.
Offering teletherapy services, Rachel makes mental health support accessible to clients anywhere in Virginia. Her practice, Chesapeake Bay Counseling PLLC, operates with flexibility, with sessions available on Mondays and Tuesdays from 11 am to 6:30 pm, and Wednesdays from 10 am to 5:30 pm. Rachel's commitment to her clients' growth and her ability to witness their transformations – from finding their voice to communicating their needs assertively – stands as a testament to her effectiveness as a therapist.
Qualifications
Education
- Bachelor's Degree, Charlottesville, VA
- Master's Degree, Blacksburg, VA
Certifications, Memberships & Training
- Emotionally Focused Therapy Externship
- Prepare-Enrich Certification
State Licenses
- Licensed Marriage and Family Therapist, VA
Specialties & Expertise
Specializations
- Anxiety
- Marital and Premarital
- Self Esteem
State Licenses
- Virginia
Compliance
- Confidentiality/NDA Conforming
Reviews
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Locations
Restorative Psychotherapy and Wellness - Virginia Beach
Virginia Beach, VA
Hilltop Counseling - Virginia Beach
Virginia Beach, VA
Atlantic Family and Adolescent Therapy - Virginia Beach
Virginia Beach, VA
The Therapy Suite - Virginia Beach
Virginia Beach, VA
Chesapeake Bay Counseling - Ocean Park
Virginia Beach, VA 23455