Therapy
Therapy, also known as “psychotherapy” or “counseling”, involves meeting with a therapist to address issues such as problematic behaviors, beliefs, emotions, relationship challenges, and bodily sensations. Taking the step to start therapy is a significant move toward becoming your healthiest self and leading your best life, regardless of the obstacles you may be facing. Through therapy, you can modify self-destructive patterns, alleviate emotional distress, enhance your relationships, and achieve various positive changes in your life.
What is integrative therapy?
Integrative therapy, sometimes called counseling or psychotherapy, is a flexible method that combines different therapeutic techniques to address a wide range of problems. Similar to other talk therapies, its goal is to help individuals find fulfillment, be their true selves, and effectively handle life's challenges.
What is cognitive behavioral therapy (CBT)?
Cognitive Behavioral Therapy, or CBT for short, is a popular form of talk therapy. It focuses on understanding how your thoughts affect your actions. With CBT, your therapist helps you recognize patterns in your thinking and teaches you how to change those habits to achieve better results.
What is psychodynamic therapy?
Psychodynamic therapy is a kind of talk therapy that can help if you're facing mental health issues, want to improve your overall well-being, or aim for a more fulfilling life. The main goal of this therapy is to dig into the connection between unconscious thoughts and your actions, looking at your emotions, relationships with others, and how you think.Therapy
Questions?
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What is psychotherapy?
Psychotherapy, often referred to as talk therapy or simply “therapy,” is a treatment method designed to alleviate emotional distress and address mental health issues. [1]
What are the main types of psychotherapy?
Numerous forms of psychotherapy exist, with the two most commonly practiced being psychodynamic therapy and cognitive-behavioral therapy. [2]
Is psychotherapy effective?
Psychotherapy is an effective approach that can reduce the overall need for mental health services and contribute to long-term improvements in mental health. [3]
Do I really need psychotherapy?
Psychotherapy may be necessary if you experience high levels of anxiety, a pervasive sense of being overwhelmed, persistent overthinking, and find it challenging to escape from negative thought patterns.[4]
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National Institute of Mental Health. (2021). Psychotherapies. www.nimh.nih.gov.
https://www.nimh.nih.gov/health/topics/psychotherapies -
Harvard Health Publishing. (2011, August). Types of psychotherapy – Harvard Health.
https://www.health.harvard.edu/mind-and-mood/types-of-psychotherapy -
Munder, T., Flückiger, C., Leichsenring, F., Abbass, A. A., Hilsenroth, M. J., Luyten, P., Rabung, S., Steinert, C., & Wampold, B. E. (2018). Is psychotherapy effective? A re-analysis of treatments for depression. Epidemiology and Psychiatric Sciences, 28(03), 268–274.
https://doi.org/10.1017/s2045796018000355 -
How Do I Know if I Need Therapy? (n.d.). https://www.apa.org.
https://www.apa.org/ptsd-guideline/patients-and-families/seeking-therapy