Therapy, also known as “psychotherapy” or “counseling”, involves meeting with a therapist to address issues such as problematic behaviors, beliefs, emotions, relationship challenges, and bodily sensations. Taking the step to start therapy is a significant move toward becoming your healthiest self and leading your best life, regardless of the obstacles you may be facing. Through therapy, you can modify self-destructive patterns, alleviate emotional distress, enhance your relationships, and achieve various positive changes in your life.


Get reliable answers to common questions about talk therapy through our Medical Affairs Team, which ensures that all medical content is accurate, adheres to current standards of care, and is supported by up-to-date research before publication.

What is psychotherapy?

Psychotherapy, often referred to as talk therapy or simply “therapy,” is a treatment method designed to alleviate emotional distress and address mental health issues. [1]

What are the main types of psychotherapy?

Numerous forms of psychotherapy exist, with the two most commonly practiced being psychodynamic therapy and cognitive-behavioral therapy. [2]

Is psychotherapy effective?

Psychotherapy is an effective approach that can reduce the overall need for mental health services and contribute to long-term improvements in mental health. [3]

Do I really need psychotherapy?

Psychotherapy may be necessary if you experience high levels of anxiety, a pervasive sense of being overwhelmed, persistent overthinking, and find it challenging to escape from negative thought patterns.[4]

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