Sam Lample

Sam Lample, MA, is the founder of Thrive and specializes in Acceptance and Commitment Therapy (ACT) with a focus on psychological flexibility. He has developed a therapeutic environment that emphasizes resilience and authentic living.

Sam teaches clients and fellow practitioners and leads the programs and courses offered at Thrive. He guides individuals toward values-based living and mindful awareness.

His approach emphasizes accepting thoughts and feelings rather than struggling against them while committing to actions that align with personal values. Sam draws on ACT principles to provide practical tools for navigating life’s complexities and fostering meaningful change.