Sarah O'Leary

Sarah O'Leary, LMFT, is a Licensed Marriage and Family Therapist at Estes Therapy in San Diego who practices from a holistic biopsychosocial-spiritual model. She creates a safe space for clients to explore emotions, take chances, and work through relationship and individual concerns.

She earned a Master’s in Marriage and Family Therapy from the University of San Diego after completing a Bachelor’s degree in psychology from San Diego State University, with a minor in Counseling and Social Change. She worked as an individual and group therapist at the University of San Diego's Eating Disorder clinic on an interdisciplinary team in partial hospitalization and intensive outpatient settings and has contributed to workshops and content at Estes Therapy.

Sarah offers individual therapy, couples counseling, and adolescent therapy and provides tools for distress tolerance, emotional regulation, mindfulness, communication, and cognitive restructuring to address anxiety, depression, addiction, eating disorders, loss, infidelity, and trauma. She emphasizes the importance of emotions in daily life and relationships and focuses on practical skills to support clients' functioning and connection.