Sarah O'Leary

Sarah O'Leary is a Licensed Marriage and Family Therapist at Estes Therapy in San Diego. She works with people, couples, and adolescents, helping them navigate challenges such as anxiety, depression, addiction, and trauma.

O'Leary's interest in human behavior began with her own immigration experience, leading her to earn a Bachelor's degree in psychology from San Diego State University and a Master's in Marriage and Family Therapy from the University of San Diego. She gained practical experience at Estes Therapy and the University of San Diego's Eating Disorder clinic.

O'Leary's therapeutic approach focuses on emotions and their role in relationships. She guides clients in emotional regulation, mindfulness, and cognitive restructuring. Clients can expect a supportive environment where they gain tools for self-discovery and personal growth. Her sessions are structured to promote understanding and tangible progress.