Sarah Post

Sarah Post is a therapist who helps clients navigate anxiety, depression, trauma, and the impacts of PCOS. Drawing from her own experiences with cultural complexity, Post crafts individualized treatment plans incorporating mindfulness, self-compassion, and somatic techniques.

Post's professional journey includes working with mandated clients on probation, offering insights into family dynamics and generational perspectives. Her background in Germany and personal experiences with mental health challenges enrich her empathetic approach to therapy.

As a Licensed Master Social Worker, Post creates a safe, collaborative space for clients. She views therapy as a partnership, developing tailored plans to rejuvenate mind, body, and spirit. Clients can expect a calm, supportive environment focused on resilience and growth.