Abigail Alford

LPC • Licensed Professional Counselor

In-person only

About

Compassionate guidance through life's challenges is the cornerstone of Abigail (Abie) Alford's therapeutic approach. As a Licensed Professional Counselor, Abie has dedicated her career to helping individuals navigate the complexities of their emotional landscapes. Her expertise spans a wide range of issues, making her a versatile ally for teens, adults, couples, and families seeking support.

Abie's practice is built on the foundation of empowering clients to harness their innate strengths. She believes that within each individual lies the capacity to overcome obstacles and thrive. This philosophy is evident in her tailored approach to therapy, where she helps clients identify and leverage their personal strengths to tackle life's challenges head-on.

Specializing in a diverse array of concerns, Abie offers expert guidance for those grappling with depression, anxiety, relational difficulties, life transitions, and the lingering effects of past trauma. Her therapeutic toolbox is well-equipped with evidence-based techniques, prominently featuring Cognitive-Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). CBT serves as a powerful method for reshaping negative thought patterns and behaviors that impact emotions, while EMDR is utilized as an effective approach for addressing and healing from traumatic experiences.

Abie's commitment to her clients extends beyond traditional talk therapy. She places a strong emphasis on developing practical coping strategies, equipping her clients with the tools they need to face life's challenges confidently. Her approach is not just about managing symptoms but about fostering lasting change and personal growth.

In Abie's care, clients find more than just a therapist; they find a dedicated partner in their journey towards healing and self-discovery. Her compassionate, non-judgmental demeanor creates a safe space where individuals feel heard and supported. Whether you're a teenager struggling with self-esteem, a couple working through communication issues, or an adult facing a major life transition, Abie Alford stands ready to listen, guide, and help you use your strengths to face challenges and create positive change in your life.

Qualifications

Certifications, Memberships & Training

  • Cognitive-Behavior Therapy
  • Eye Movement Desensitization and Reprocessing

State Licenses

  • Licensed Professional Counselor

Specialties & Expertise

Specializations

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma

State Licenses

  • Texas

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

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Locations

Garland Counseling Center - Garland
310 E Interstate 30, m107
Garland, TX 75043

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