Abigail Alford

Abigail Alford is a Licensed Professional Counselor who helps people navigate their emotional landscapes. Alford works with teens, adults, couples, and families facing depression, anxiety, relational difficulties, life transitions, and past trauma. She guides clients to harness their strengths in overcoming challenges.

Alford's educational journey and professional experience have shaped her versatile approach. Her practice is grounded in empowering clients to identify and leverage personal strengths. She employs evidence based techniques such as Cognitive-Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address negative thought patterns and trauma.

In therapy, clients can expect a focus on practical coping strategies and lasting change. Alford's calm and non judgmental demeanor a supportive environment. Her approach emphasizes not just symptom management but also personal growth and resilience.