Alaina Allison

In a world where mental health challenges can often feel overwhelming, Alaina Allison, LMHC, stands as a beacon of warmth and empathy. As a Licensed Mental Health Counselor, Alaina has cultivated a therapeutic environment where clients can speak freely and comfortably about the stressors in their lives, free from judgment.

Alaina's approach is rooted in her specialization in Anxiety and Depression, coupled with her extensive experience working across various age groups - from children to adolescents and adults. Her therapeutic toolkit is diverse and tailored to meet each client's unique needs. She skillfully employs a blend of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), complemented by behavioral modification techniques, motivational interviewing, and mindfulness and relaxation techniques.

With children, Alaina's approach is particularly nuanced. She helps young clients identify and understand different emotions, teaching them healthy ways to express themselves. Her work involves guiding children to recognize their triggers and develop personalized coping skills that align with their interests, making these strategies more accessible and easier to implement in their daily lives.

Alaina's educational background forms a solid foundation for her practice. She earned her Bachelor's Degree in Psychology from the State University at Albany, followed by a Master's Degree in Mental Health Counseling from Long Island University. This academic journey has equipped her with the knowledge and skills to help clients manage stress, work through difficulties, and achieve personal growth.

At the heart of Alaina's practice is a commitment to helping clients become more self-aware by exploring their thoughts and behaviors. She believes this increased awareness is key to making positive changes and achieving set goals. Her dedication to her clients' growth and her easily engaging, empathetic listening style create a therapeutic experience that is both supportive and transformative.