Alaina Allison

Alaina Allison, LMHC, is a Licensed Mental Health Counselor with a Specialization in Anxiety and Depression. She creates a warm, nonjudgmental space where clients can speak openly about stressors.

She works with children, adolescents, and adults and uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), along with behavioral modification techniques, motivational interviewing, and mindfulness and relaxation techniques. She earned a Master's Degree in Mental Health Counseling from Long Island University.

With children she helps young clients identify and understand different emotions and develop personalized coping skills. Her approach emphasizes increased self-awareness to support practical behavior change and goal attainment.