Alaina Allison

Alaina Allison is a Licensed Mental Health Counselor who helps clients navigate anxiety and depression across various age groups, including children, adolescents, and adults. Allison creates a supportive environment where clients can discuss their stressors without judgment.

Allison's educational foundation includes a Bachelor's Degree in Psychology from the State University at Albany and a Master's Degree in Mental Health Counseling from Long Island University. This academic background equips her to guide clients through stress management and personal growth.

Utilizing Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Allison incorporates behavioral modification and mindfulness techniques. With children, she focuses on emotional identification and coping skills. Clients can expect a calm and collaborative therapeutic experience aimed at increasing self-awareness and achieving personal goals.