Alicia Tequida

Alicia Tequida is a therapist who helps people and families navigate challenging situations with a holistic approach to mental health. She examines the connections between thoughts, emotions, physical sensations, behaviors, and environmental interactions, welcoming people of all ages, couples, and families.

Tequida’s diverse toolkit is evidence based, incorporating mindfulness practices, cognitive restructuring, and emotion regulation strategies. She teaches distress tolerance skills and interpersonal effectiveness techniques to improve relationships. Recognizing unresolved trauma, she is equipped to process underlying issues when necessary.

Her therapeutic style is flexible, offering both in person and telehealth appointments to accommodate client preferences. Clients can expect a calm and supportive environment where they can explore personal growth. Tequida’s commitment to accessibility ensures that therapy is available regardless of geographical constraints.