Alicia Tequida
LPC • Licensed Professional Counselor
About
Passion for community improvement drives Alicia Tequida, LPC, in her mission to help individuals and families navigate life's challenging situations. With a holistic approach to mental health, Alicia specializes in examining the intricate connections between thoughts, emotions, physical sensations, behaviors, and environmental interactions. This comprehensive perspective allows her to tailor her therapeutic strategies to each client's unique needs.
Alicia's toolkit is diverse and evidence-based, incorporating a range of powerful techniques to facilitate growth and positive change. She employs mindfulness practices to enhance present-moment awareness, cognitive restructuring to challenge and modify unhelpful thought patterns, and emotion regulation strategies to help clients manage their feelings more effectively. Additionally, Alicia teaches distress tolerance skills to cope with difficult situations and interpersonal effectiveness techniques to improve relationships and communication.
Recognizing that unresolved trauma can often underlie current struggles, Alicia is equipped to process underlying trauma when necessary, ensuring a thorough and compassionate approach to healing. Her practice is inclusive, welcoming individuals of all ages, couples, and families, reflecting her commitment to fostering wellbeing across diverse life stages and relationship dynamics.
Alicia's dedication to accessibility is evident in her flexible approach to therapy. She offers both in-person and telehealth appointments, allowing clients to engage in therapy in the manner most comfortable and convenient for them. This adaptability ensures that individuals can receive the support they need, regardless of geographical constraints or personal preferences.
At the core of Alicia's practice is a deep-seated passion for community betterment. She finds great fulfillment in the knowledge that her work contributes to positive change, one person at a time. This commitment to individual and collective wellbeing underscores every aspect of her therapeutic approach, making Alicia Tequida, LPC, a compassionate and dedicated ally in the journey towards mental health and personal growth.
Qualifications
State Licenses
- Licensed Professional Counselor, AZ
Specialties & Expertise
Specializations
- Anxiety
- Behavioral Issues
- Depression
- Trauma
State Licenses
- Arizona
Compliance
- HIPAA Compliant
Reviews
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Locations
Gilbert Counselors - Gilbert Location
Gilbert, AZ