Ashlyn Fesperman

With a passion for empowering individuals and couples to navigate life's challenges, Ashlyn Fesperman brings a client-centered and cognitive behavioral therapy approach to her practice. As a Registered Mental Health Counseling Intern (RMHCI IMH23571), Ashlyn is dedicated to creating a supportive and transformative therapeutic environment for her clients.

Ashlyn's expertise spans a wide range of areas, including depression, anxiety, and life transitions. She recognizes that these issues can profoundly impact one's daily life and relationships. By utilizing evidence-based cognitive behavioral techniques, Ashlyn helps clients identify and modify unhelpful thought patterns and behaviors, paving the way for positive change and improved mental well-being.

In addition to her work with individuals, Ashlyn has a particular interest in relationship dynamics and couples therapy. She understands that strong, healthy relationships are fundamental to overall life satisfaction. Through her client-centered approach, Ashlyn creates a safe space for couples to explore their challenges, improve communication, and strengthen their bond.

Ashlyn also brings a unique perspective to her practice with her specialization in sport and performance psychology. This expertise allows her to work effectively with athletes, performers, and professionals looking to enhance their mental game and achieve peak performance. She helps clients develop mental toughness, manage performance anxiety, and maintain focus under pressure.

Whether working with individuals dealing with self-esteem issues or helping clients navigate complex peer relationships, Ashlyn's approach is always tailored to the specific needs and goals of each client. Her commitment to providing personalized, effective therapeutic services makes her a valuable resource for those seeking support and growth in their personal and professional lives.