Autumn Powers

With a client-centered, strengths-based approach, Autumn Powers brings a wealth of experience to her role as a Licensed Mental Health Counselor (LMHC). Specializing in depression, anxiety, and trauma-informed care, Autumn empowers her clients to identify their strengths and work towards meaningful goals.

Autumn's therapeutic toolkit is both diverse and effective, featuring evidence-based practices such as Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy. Her use of motivational interviewing techniques helps clients tap into their inner resources, fostering positive change and personal growth. This eclectic approach allows her to tailor her methods to each client's unique needs and circumstances.

With eight years of experience working with a diverse client caseload experiencing severe and persistent mental illness, Autumn has honed her skills in providing compassionate, effective care. She now focuses her practice on adults (18+) and couples, bringing her extensive background to bear in helping clients navigate life's challenges.

Autumn's educational background includes a Bachelor's Degree in Psychology and a Master's Degree in Mental Health Counseling from the University at Albany, SUNY. This solid academic foundation, combined with her years of practical experience, enables her to offer insightful, research-backed therapeutic interventions.

In her practice, Autumn emphasizes the importance of collaboration between therapist and client. She works closely with each individual or couple to identify their unique goals and determine the most effective therapeutic approach. This personalized strategy ensures that clients receive care that is not only professional but also deeply attuned to their specific needs and aspirations.