Caitlyn Russell

When life's challenges feel overwhelming, Caitlyn Russell, LMFT, offers a compassionate and skilled approach to help individuals and couples navigate their path to healing and growth. As a Licensed Marriage and Family Therapist, Caitlyn specializes in guiding adults through the complexities of trauma, loss, stress management, and relationship issues.

Caitlyn's therapeutic approach is rooted in the understanding that sometimes it's difficult to know where to start. She creates a supportive environment where clients can work collaboratively to identify concerns, create a plan for change, and accomplish their therapeutic goals. Her expertise spans a wide range of issues, including anxiety, depression, ADHD, autism, body positivity, codependency, divorce, eating disorders, family conflict, grief, LGBTQ+ concerns, and marital and premarital counseling.

With a diverse skill set, Caitlyn employs a variety of therapeutic techniques tailored to each client's unique needs. Her methods include attachment-based therapy, Cognitive Behavioral Therapy (CBT), culturally sensitive approaches, Emotionally Focused Therapy, Family Systems therapy, Gestalt therapy, and the Gottman Method. She also incorporates humanistic, Internal Family Systems (IFS), motivational interviewing, person-centered, positive psychology, and trauma-focused approaches.

Caitlyn's commitment to inclusivity is evident in her practice. She is allied with various communities, including deaf, non-binary, queer, racial justice, and sex worker communities. This broad perspective allows her to offer culturally competent care to a diverse clientele.

Whether you're struggling with personal issues, seeking to improve your relationships, or simply aiming to get back to feeling like yourself, Caitlyn Russell is dedicated to helping you achieve meaningful change. Her holistic approach addresses not just symptoms, but the underlying factors that contribute to life's challenges, empowering clients to create lasting, positive transformations in their lives and relationships.