Caitlyn Russell

Caitlyn Russell, LMFT, is a Licensed Marriage and Family Therapist who specializes in guiding adults through the complexities of trauma, loss, stress management, and relationship issues.

Her expertise spans a wide range of issues, including anxiety, depression, ADHD, autism, body positivity, codependency, divorce, eating disorders, family conflict, grief, LGBTQ+ concerns, and marital and premarital counseling. She uses attachment-based therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Family Systems therapy, Gestalt therapy, and the Gottman Method, along with Internal Family Systems (IFS), motivational interviewing, person-centered, positive psychology, and trauma-focused approaches.

She creates a supportive environment where clients can work collaboratively to identify concerns, create a plan for change, and accomplish their therapeutic goals. Her practice is culturally sensitive, and she is allied with deaf, non-binary, queer, racial justice, and sex worker communities.