Cynthia J'Anthony

In the heart of Honolulu, a compassionate voice emerges in the field of mental health, offering a beacon of hope for those grappling with life's challenges. Dr. Cynthia J'Anthony, a licensed clinical psychologist with a Ph.D. from the University of Hawaii at Manoa, brings a wealth of expertise to her practice, specializing in anxiety, trauma-related issues, and integrated behavioral health care.

Dr. J'Anthony's approach is rooted in the understanding that suffering is a universal human experience. She challenges the common misconception that happiness should be our constant state, instead advocating for a more nuanced view of emotional well-being. Her person-centered methodology emphasizes collaboration, respecting each client's unique culture, insights, and life goals. This approach allows her to create tailored treatment plans that resonate with each individual's needs and aspirations.

With a strong foundation in empirically-based treatments, Dr. J'Anthony employs a range of therapeutic techniques. Her practice often focuses on the behavioral aspects of cognitive behavioral therapy, utilizing methods such as Acceptance and Commitment Therapy (ACT), mindfulness therapies, relaxation techniques, and exposure therapies. She also incorporates cognitive and emotional work, adapting her approach based on each client's comfort level and preferences.

Dr. J'Anthony's expertise extends beyond individual therapy. She offers couples therapy, viewing the relationship itself as the patient and focusing on developing effective communication skills and fostering a deeper understanding of relationship dynamics. Her practice also encompasses a wide array of services, including treatment for post-traumatic stress disorder (PTSD), depression, insomnia, moral injury, and substance abuse, among others.

Having completed her internship and post-doctoral fellowship at the Salt Lake City VA hospital, Dr. J'Anthony brings specialized experience in working with veterans and active duty service members. Her practice welcomes individuals from all walks of life, including those in the military community, offering a safe space for healing and growth.

Dr. J'Anthony's office in downtown Honolulu serves as a sanctuary for those seeking to create a new relationship with their thoughts and emotions. She invites individuals struggling with anxiety, trauma, or health-related issues to embark on a journey of self-discovery and healing. With Dr. J'Anthony's guidance, clients can learn to live meaningful lives, not in spite of their pain, but alongside it, crafting a future filled with purpose and fulfillment.