Heather Totten

Embarking on a journey of self-discovery and personal growth often begins with a simple yet profound act: looking within. This philosophy is at the heart of Heather Totten's approach to therapy, as reflected in her guiding quote, "Who looks outside, dreams; who looks inside, awakes." As a Licensed Marriage and Family Therapist (LMFT) at My LA Therapy, Heather Totten offers a unique blend of compassionate guidance and professional expertise to help clients navigate their inner landscapes.

Specializing in treating creative blocks, bipolar disorder, and a range of other mental health concerns, Heather brings a wealth of experience to her virtual therapy practice. Her focus on these areas demonstrates her ability to work with clients facing complex challenges, from the intricacies of the creative process to the management of mood disorders. This specialization allows her to provide targeted support to individuals seeking to overcome obstacles in their personal and professional lives.

Heather's decision to offer virtual therapy services showcases her commitment to accessibility and adaptability in mental health care. By embracing online platforms, she ensures that clients can receive high-quality therapeutic support from the comfort and convenience of their own spaces. This approach is particularly beneficial for those who may face barriers to in-person therapy, allowing Heather to extend her reach and impact to a broader range of clients.

As part of the My LA Therapy team, Heather contributes to a collaborative and innovative approach to mental health care. Her role within this respected organization speaks to her professional standing and the quality of care she provides. While specific details about her educational background and therapeutic techniques are not explicitly mentioned, her licensure as an LMFT indicates a rigorous training process and a commitment to ongoing professional development.

Clients working with Heather can expect a therapist who values introspection and self-awareness as key components of the healing process. Her approach likely combines empathetic listening with practical strategies, helping clients to not only understand their inner worlds but also to make meaningful changes in their lives. Whether addressing creative challenges, managing bipolar disorder, or exploring other mental health concerns, Heather Totten stands ready to guide her clients on their path to awakening their inner potential and achieving lasting well-being.