Jessica Weed

With a unique blend of mental health expertise and a background in midwifery, Jessica Weed brings a holistic approach to her practice as a Licensed Mental Health Counselor in Spokane, Washington. Her journey from midwifery to counseling has equipped her with a deep understanding of the intricate connections between physical and emotional well-being, particularly in the realm of perinatal and postpartum care.

Jessica specializes in guiding individuals through the complex landscapes of PTSD, anxiety, depression, birth trauma, and relationship challenges. Her therapeutic toolbox is diverse, allowing her to tailor her approach to each client's unique needs. She is trained in a wide array of modalities including DBT, CBT, Exposure Therapy, EMDR, Polyvagal Theory, Somatic Experiencing, EFT, and adult attachment work. This versatility enables her to address a broad spectrum of mental health concerns, from perinatal mood issues and postpartum adjustment to compassion fatigue and burnout.

At the heart of Jessica's practice is a collaborative philosophy. She views the counseling relationship as a partnership, where she serves as a guide towards better mental health while respecting the client's autonomy. This approach is rooted in Carl Rogers' principle of unconditional positive regard, fostering an atmosphere of acceptance and non-judgment. Jessica believes that each individual possesses the internal resources necessary for emotional healing, and her role is to help unlock and nurture these innate capabilities.

Beyond her clinical work, Jessica's passion for mental health extends to education and community support. As the Intern Coordinator at Charmed Counseling, she combines her love of teaching with her counseling expertise. Additionally, she shares her insights as a conference speaker, focusing on self-care practices and burnout prevention – topics that resonate deeply with her commitment to holistic well-being.

Jessica's dedication to her clients is matched by her commitment to personal growth and balance. When not in the office, she finds rejuvenation through travel with her family, hiking, swimming, meditation, and participating in empowerment workshops. This blend of professional expertise and personal mindfulness practices allows Jessica to bring a well-rounded, empathetic approach to her therapeutic work, fostering an environment where clients can heal, grow, and thrive.