Katherine Ballas

Katherine Ballas is a licensed clinical social worker and trauma-informed yoga instructor. Ballas works with people seeking support for trauma, stress management, and personal growth, integrating mindfulness and traditional therapy to address both mind and body.

Ballas holds a Master's Degree in Social Work from Boston College, along with certificates in Neuroscience and Social Work & Theology & Ministry. Her interdisciplinary training provides a comprehensive approach to mental health, considering the connections between brain, body, and spirit.

In her practice, Ballas offers a non-directive environment that promotes self-acceptance and positive life changes. She skillfully integrates mindful movements with Cognitive Behavioral Therapy and Solution-Focused techniques, tailoring her approach to each client's needs. Clients can expect a supportive space that encourages exploration of challenges and strengths.