Katherine Ballas

Mindfulness meets traditional therapy in the compassionate practice of Katherine Ballas, MSW, LCSW. As a unique blend of licensed clinical social worker and trauma-informed yoga instructor, Ms. Ballas brings a holistic approach to mental health care that addresses both the mind and body.

At the core of Ms. Ballas's therapeutic philosophy is an unwavering commitment to holding all who seek counseling services in positive regard. She firmly believes that each individual is the expert of their own life, fostering an empowering and non-directive environment where clients can explore their challenges and strengths freely.

In her sessions, clients can expect a safe space that promotes self-acceptance and supports positive life changes. Ms. Ballas skillfully integrates mindful movements from her yoga practice with evidence-based therapeutic techniques. Her toolkit includes Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, allowing her to tailor her approach to each client's unique needs and goals.

Ms. Ballas's educational background reflects her commitment to comprehensive care. She holds a Master's Degree in Social Work from Boston College, complemented by certificates in Neuroscience and Social Work & Theology & Ministry. This interdisciplinary training enables her to approach mental health from multiple perspectives, considering the intricate connections between brain, body, and spirit.

Whether you're seeking support for trauma, stress management, or personal growth, Katherine Ballas offers a unique therapeutic experience. Her integration of yoga and traditional therapy techniques provides a pathway to healing that honors the innate wisdom within each individual, guiding them towards self-acceptance and positive change.