Katherine Ballas

Katherine Ballas, MSW, LCSW, is a Licensed Clinical Social Worker and trauma-informed yoga instructor who blends mindfulness with traditional therapy. She integrates mindful movements from her yoga practice with evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques.

She holds a Master's Degree in Social Work from Boston College and draws on interdisciplinary training to inform a holistic approach.

Ms. Ballas maintains an unwavering commitment to holding all who seek counseling services in positive regard and believes each person is the expert of their own life. In a safe space she works with clients seeking support for trauma, stress management, or personal growth, promoting self-acceptance and positive life changes.