Kristi Keding

Unlocking joy and reigniting the spark of life – this is the transformative journey that Kristi Keding, a dedicated trauma therapist and counselor in Ogden, Utah, guides her clients through. Specializing in helping men with high-functioning depression and burnout, Kristi employs cutting-edge brain-body therapy methods to facilitate profound healing and personal growth.

At the heart of Kristi's practice is a deep understanding of the intricate connection between the mind and body in the healing process. She harnesses the power of innovative therapeutic approaches, including Brainspotting, EMDR (Eye Movement Desensitization and Reprocessing) therapy, and Sensorimotor Psychotherapy. These advanced techniques allow Kristi to address the root causes of her clients' struggles, helping them move beyond the limitations of traditional talk therapy.

Kristi's expertise extends beyond high-functioning depression and burnout. As a trauma therapist, she is well-versed in treating various forms of trauma and PTSD. Her approach is holistic, recognizing that healing from past traumas often requires addressing the physical manifestations of stress and emotional pain stored in the body. By integrating these somatic approaches, Kristi helps her clients not only process their experiences but also reclaim a sense of safety and presence in their own bodies.

Understanding that change doesn't happen overnight, Kristi is committed to providing a supportive and empowering therapeutic environment. She offers both individual therapy sessions and intensive therapy programs, tailoring her approach to meet the unique needs of each client. Her goal is to help individuals break free from patterns that keep them stuck, allowing them to access states of joy, play, and love in their day-to-day lives.

Located in Ogden, Utah, Kristi's practice, Illumine Therapy, Inc., serves as a beacon of hope for those ready to embark on a journey of deep healing and personal transformation. Whether clients are grappling with anxiety, stress, or the lingering effects of trauma, Kristi's compassionate and skilled approach offers a path forward. Through her work, she empowers individuals to not just cope, but to thrive, rediscovering the vibrancy and potential within themselves.