Kristina Montelongo

Passionate about understanding the intricate relationship between brain health and mental wellness, Kristina Montelongo brings a holistic approach to her therapeutic practice. As a Licensed Professional Counselor (IL 178.018031) and National Certified Counselor (240291), Kristina has cultivated a diverse skill set that allows her to address a wide range of mental health concerns with expertise and compassion.

Kristina's educational journey reflects her commitment to staying at the forefront of mental health practices. She holds a Master's in Counseling from Bradley University and is currently pursuing a Post-Master's Certification in Neurocounseling. This ongoing education underscores her dedication to integrating cutting-edge neurological insights into her therapeutic approach, offering clients the benefits of the latest advancements in the field.

With a wealth of experience working with both adolescents and adults in high school and college environments, Kristina has developed a nuanced understanding of the challenges faced by individuals at various life stages. Her areas of expertise include helping clients navigate behavioral concerns, stress, anxiety, life changes, depression, self-esteem issues, trauma, and relationship problems. By addressing these concerns through a holistic lens, Kristina ensures that each client receives comprehensive care that considers their mental, emotional, and physical well-being.

Kristina's therapeutic approach is characterized by its flexibility and client-centered focus. She tailors her methods to meet the unique needs of each individual, couple, or family she works with, drawing from a diverse toolkit of evidence-based practices. Her ability to work effectively with children, teens, adults, and couples demonstrates her versatility as a therapist and her commitment to fostering healing across all age groups and relationship dynamics.

When not in the therapy room, Kristina finds balance and rejuvenation through her connection with nature. She enjoys spending quality time with her family, traveling to visit her children, and engaging in physical activities such as running and bike riding. These personal practices not only contribute to her own well-being but also inform her holistic approach to therapy, emphasizing the importance of a balanced lifestyle in maintaining mental health.