Lauren Baumgarten

Lauren Baumgarten is a therapist who offers a well-rounded approach to mental health and relationship counseling, drawing from her corporate experience and international perspective. She works with couples and adults, addressing emotional disconnection, conflict, depression, anxiety, and trauma.

Baumgarten's educational journey includes a Master of Marriage and Family Therapy, enriched by her time living in Spain, Argentina, and Denmark. Her global experiences and love for language study enhance her ability to connect with clients from diverse backgrounds and understand varied cultural contexts.

Utilizing evidence-based approaches such as S.A.F.E. EMDR and Brainspotting Therapy, Baumgarten guides clients toward self-compassion and a belief in their own worthiness. Her sessions are characterized by a balance of challenge and support, fostering personal growth and healthier relationships. Clients can expect a competitive yet easygoing environment that encourages both healing and connection.