Mayra Cano

Mayra Cano, MS, LPC, is a Licensed Professional Counselor specializing in eating disorders, disordered eating, and body image issues. She also addresses anxiety, depression, trauma, relationship concerns, bereavement, and career transitions.

She employs evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Written Exposure Therapy to tailor care. She works with individuals, older teens, women, and men and has experience with play therapy when engaging children and family systems.

Warm, collaborative relationships form the cornerstone of her approach; she creates a comfortable and safe environment focused on empowering clients to recognize and utilize their own strengths, shift negative thought patterns, and build practical coping skills.