Mayra Cano

Warm, collaborative relationships form the cornerstone of Mayra Cano's therapeutic approach. As a Licensed Professional Counselor (LPC) with a Master's degree in her field, Mayra is dedicated to creating a comfortable and safe environment where clients can explore their challenges and work towards positive change.

Mayra's practice is characterized by her ability to adapt her therapeutic methods to each individual's needs. She employs a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Written Exposure Therapy. This diverse toolkit allows her to tailor her approach to best serve each client's unique situation and goals.

Specializing in eating disorders, disordered eating, and body image issues, Mayra brings a wealth of experience to these complex and sensitive areas. Her expertise extends to treating anxiety, depression, trauma, and relationship issues. She also assists clients with bereavement, career transitions, and mindfulness practices. Mayra's experience encompasses work with individuals, older teens, women, and men, helping them overcome obstacles and find balance in their lives.

In her work with families, Mayra emphasizes the importance of considering individuals as part of a family unit. This holistic approach allows her to address not only individual concerns but also the dynamics and interactions within the family system. Her experience with play therapy enables her to communicate effectively with children, using their natural language of play to facilitate healing and growth.

Mayra's therapeutic style is marked by her commitment to empowering clients. She strives to help individuals recognize and utilize their own strengths and capabilities to reach their goals. Her focus on guiding clients through the process of altering negative thought patterns and replacing them with positive ones is a key aspect of her work, aimed at achieving lasting, effective changes in their lives.

Whether working with clients struggling with mood disorders, school issues, anger management, or those seeking to develop better coping skills, Mayra brings creativity and dedication to the therapeutic process. Her aim is to establish a partnership with each client, working collaboratively towards improved mental health and overall well-being.