Rachel Dobkins

At Inner Arrow Counseling and Wellness, clients are guided on a journey of self-discovery and growth by Rachel Dobkins, a Licensed Professional Counselor (LPC) whose approach interweaves traditional therapy with mindfulness and body-based practices. As a National Certified Counselor (NCC), Registered Yoga Teacher (RYT-200), and Certified Mindfulness Instructor, Rachel offers a holistic pathway to mental health and personal development.

Rachel's practice is deeply rooted in her commitment to the LGBTQ+ community. She specializes in working with LGBTQ+ individuals, couples, and families, drawing from her extensive experience at Montclair State University's LGBTQ center. There, she designed and implemented safe space education, engaged in community outreach and advocacy, and provided individual and group counseling to LGBTQ+ students. Her dedication to this work earned her the Trailblazer Pride Award, recognizing her outstanding contributions to the LGBTQ+ community on campus.

The therapeutic approach at Inner Arrow Counseling and Wellness is multifaceted, incorporating evidence-based modalities such as Cognitive Behavioral Therapy, Existential Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Rachel also integrates mindfulness coaching, yoga, and breathwork into her practice, offering clients a comprehensive toolkit for managing stress, anxiety, and life transitions. Her expertise extends to working with college and high school students navigating the challenges of identity formation, emerging adulthood, and academic pressures.

Rachel's academic background includes a B.S. in Culture and Communications from NYU and an M.A. in Counseling from Montclair State University, complemented by additional masters-level coursework in Clinical Psychology at Teachers College. This robust educational foundation, combined with her diverse professional experiences in mental health group practice, student advisement, community services, and career development, allows her to address a wide range of client needs with depth and nuance.

At Inner Arrow Counseling and Wellness, clients can expect a safe, supportive environment where they are empowered to embrace their authentic selves. Whether seeking short-term guidance through challenging situations or embarking on a journey of deeper, long-lasting change, Rachel's compassionate and skilled approach helps individuals, couples, and families across the lifespan to identify goals, develop coping skills, strengthen support systems, and find healing and inner strength. Her practice stands as a testament to the power of integrating mental health care with mindfulness and body awareness, offering a truly holistic path to wellness.