Rella Miller

Embarking on a journey of healing and self-discovery requires courage, and Rella Miller, MSS, LCSW, stands ready to guide clients through this transformative process with compassion and expertise. As a Licensed Clinical Social Worker and Certified EMDR therapist, Rella has been a dedicated practitioner in the mental health field since 2013, offering a safe and non-judgmental space for those ready to explore their inner landscapes.

Rella's approach to therapy is deeply rooted in the belief that each individual possesses unique strengths and values. She works collaboratively with clients to identify these core attributes, using them as guideposts to navigate obstacles and move towards personal visions for the future. This strength-based methodology empowers clients, leading to greater clarity, freedom, and fulfillment in their lives.

With a Master of Social Services degree and extensive training, Rella brings a diverse toolkit of therapeutic modalities to her practice. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), a specialized trauma treatment that has proven highly effective for many clients. Additionally, her expertise extends to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and she incorporates techniques from Internal Family Systems, offering a truly integrative approach tailored to each client's needs.

Rella's areas of special interest and expertise are wide-ranging, reflecting her commitment to addressing the diverse needs of her clients. She excels in working with individuals experiencing trauma, anxiety, depression, and general life adjustments. Her practice has a particular focus on social anxiety, maternal mental health, and challenges with executive functioning. Rella is also passionate about supporting young adults, members of the LGBTQIA+ community, and fellow helping professionals.

In her work, Rella emphasizes the development of crucial life skills such as healthy communication, boundary setting, self-compassion, mindfulness, creativity, and emotion regulation. She is a strong advocate for intuitive eating and Health at Every Size (HAES), supporting clients in improving their relationships with food and movement. While she works effectively with individuals facing difficulties in their relationship with food, Rella is transparent about her limitations, noting that she may not be the best fit for clients dealing with moderate to severe eating disorders.

At the heart of Rella's practice is the belief in the power of a strong therapeutic connection. She values this bond as the foundation for healing and growth, striving to create an authentic and curious environment where clients feel truly seen and supported. With Rella Miller as a guide, clients can expect a therapy experience that is not only professional and evidence-based but also deeply personal and transformative.