Tiffany Torok

LCSW • Licensed Clinical Social Worker

In-person only

About

With a refreshing blend of humor, wit, and no-nonsense directness, Tiffany Torok, LCSW, offers a unique approach to therapy that challenges societal norms and empowers individuals to embrace self-acceptance. As a licensed clinical social worker at Life Coaching and Therapy (LCAT) since January 2018, Tiffany has dedicated her practice to helping clients navigate life's complexities with honesty and authenticity.

Tiffany's therapeutic style is characterized by her ability to provide honest and sometimes direct feedback, always with the aim of guiding individuals toward self-love and acceptance. Rather than focusing on labels or diagnoses, she hones in on the symptoms causing the most stress in her clients' lives, addressing the root causes to prevent future recurrences.

A passionate advocate for mental health in the music industry, Tiffany has carved out a niche as a musician's therapist. Her deep connection to music, combined with her awareness of mental health and substance abuse issues prevalent in the industry, has led her to specialize in supporting performers, stage crew, and all those involved in the music scene. She offers tailored support for stress management, burnout, depression, anxiety, perfectionism, work-life balance, and interpersonal conflict resolution.

Tiffany's educational background includes a bachelor's degree in Psychology with a concentration in mental health from Southern Connecticut State University, followed by a Master's Degree in Social Work from the same institution. In 2021, she enhanced her therapeutic toolkit by completing a year-long course on the Inner Aspects Method, which allows her to identify and work with different parts of the mind, understanding how past experiences shape our interactions with the world.

When she's not in the therapy room, Tiffany maintains a vibrant personal life that informs her practice. She enjoys spending time with her family and numerous pets, including dogs, cats, fish, and guinea pigs. Her commitment to personal growth extends to her fitness routine, which includes weightlifting and acroyoga classes. Tiffany's love for music continues in her personal life as she frequents rock and hip-hop concerts around New England on weekends.

Tiffany Torok brings a wealth of experience, a unique perspective, and a genuine passion for helping others to her role at LCAT. Her approach combines professional expertise with personal understanding, offering clients a supportive environment where they can explore their challenges, embrace their authentic selves, and work towards meaningful change.

Qualifications

Education

  • Bachelor of Science in Psychology, New Haven, CT, 2010
  • Master of Social Work, New Haven, CT

Certifications, Memberships & Training

  • Inner Aspects Method Training, 2021

State Licenses

  • Licensed Clinical Social Worker

Specialties & Expertise

Specializations

  • Anxiety
  • Depression
  • Self Esteem
  • Stress
  • Substance Abuse

State Licenses

  • Connecticut

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied
  • Sex-Positive; Kink Allied

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Locations

Life Coaching and Therapy - Farmington Avenue Office
801 Farmington Ave
West Hartford, CT 06119

Life Coaching and Therapy - Lowell Road Office
8 Lowell Rd
West Hartford, CT 06119

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