Tobi Keefe

LCSW, MS • Licensed Clinical Social Worker

In-person only

About

In the complex landscape of mental health, Tobi Keefe, LCSW, MS stands out as a beacon of hope for those navigating life's most challenging terrains. With a compassionate approach rooted in the belief that every individual is doing their best, Tobi creates a safe, non-judgmental space where clients can explore their habitual behaviors and craft new narratives for their lives.

Tobi's expertise spans a wide range of mental health challenges, with particular focus on depression, anxiety, attachment and intimacy issues, coping with life changes, and the unique challenges presented by chronic illness. Her specialized training in Cognitive Behavioral Therapy (CBT) for depression, anxiety, and insomnia (certified), as well as Cognitive Processing Therapy (certified) for trauma, equips her with powerful tools to help clients overcome their struggles. Additionally, her training in Mindfulness Based Stress Reduction offers clients practical techniques for managing stress and enhancing overall well-being.

A licensed clinical social worker with a Master's degree from the University at Buffalo, Tobi brings a wealth of experience to her practice. Her career has included impactful work on the Veterans' Crisis Line, where she provided crucial support to those in urgent need. She has also dedicated her skills to treating returning Veterans from Iraq and Afghanistan, as well as their family members, demonstrating her ability to address the complex needs of those affected by military service. Furthermore, her experience as an embedded behavioral health social worker in a primary care setting has given her a holistic understanding of how mental health intersects with overall wellness.

Tobi's approach to therapy is collaborative and empowering. She believes in working as equal partners with her clients, recognizing that they are the experts on their own lives. This philosophy allows for a therapeutic relationship that is both supportive and empowering, encouraging clients to take an active role in their healing journey. While she offers occasional coaching, her primary focus is on helping clients uncover their own strengths and solutions.

Whether a client is seeking brief problem-solving therapy or long-term support, Tobi tailors her approach to meet individual needs. Her practice is informed by trauma processing, ensuring that even in short-term work, she addresses the root causes of clients' challenges. This comprehensive approach allows for meaningful progress, often in a relatively short time frame.

Tobi Keefe's commitment to her clients' well-being, combined with her extensive training and diverse experience, makes her an invaluable ally for anyone seeking to improve their mental health and overall quality of life. In her capable hands, clients find not just a therapist, but a partner in their journey towards healing, growth, and renewed hope.

Qualifications

Education

  • Master of Science

Certifications, Memberships & Training

  • Cognitive Behavioral Therapy
  • Mindfulness Based Stress Reduction
  • Cognitive Behavioral Therapy for Insomnia
  • Cognitive Processing Therapy

State Licenses

  • Licensed Clinical Social Worker

Specialties & Expertise

Specializations

  • Anxiety
  • Attachment Issues or Type
  • Chronic Pain
  • Depression
  • PTSD
  • Trauma

State Licenses

  • New York

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

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Locations

Rochester Counseling Group - English Road Office
1687 English Rd
Rochester, NY 14616

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