Tom Cooper

Psy.D. • Licensed Clinical Psychologist

Virtual or In-person

About

At the heart of Dr. Tom Cooper's therapeutic approach lies a profound belief: mental health challenges are influenced by a variety of stressors, and therapy can empower individuals to change their responses to these pressures. As the founder of Cooper Counseling, LLC, Dr. Cooper has dedicated his practice to providing supportive and professional psychological services that enable change and foster personal growth.

Dr. Cooper is a licensed clinical psychologist who works with adolescents and adults in the greater Portland area. His expertise spans individual, family, and couples psychotherapy, with a particular emphasis on mindfulness training and Acceptance and Commitment Therapy (ACT). This integrative approach allows Dr. Cooper to tailor his interventions to help clients work towards living fuller, richer, and more meaningful lives, always keeping their personal values at the forefront of treatment.

As a PsyPact provider, Dr. Cooper has expanded his reach beyond Portland, offering telehealth services to clients across 27 states. This flexibility allows him to provide continuity of care and accessibility to a wider range of individuals seeking quality mental health support. His commitment to client care is evident in his philosophy, which echoes the words of renowned psychiatrist Irvin D. Yalom: "To care for another individual means to know and to experience the other as fully as possible."

For those new to therapy, Dr. Cooper understands the importance of demystifying the process. He encourages potential clients to explore resources from the American Psychological Association to learn more about how psychotherapy works and to dispel common myths surrounding mental health treatment. This educational approach aligns with his mission to provide not just therapy, but also to empower clients with knowledge and understanding of their own mental health journey.

At Cooper Counseling, LLC, clients can expect a supportive environment where their challenges are met with professional insight and evidence-based practices. Dr. Cooper's approach emphasizes the development of mindfulness skills and the application of ACT principles, helping individuals navigate life's complexities with greater awareness and purpose. Whether you're seeking individual counseling, family therapy, or couples support, Dr. Tom Cooper offers a wealth of experience and a commitment to fostering meaningful change in the lives of those he serves.

Qualifications

Education

  • Doctor of Psychology

Certifications, Memberships & Training

  • PsyPact Provider

State Licenses

  • Licensed Clinical Psychologist, ME

Specialties & Expertise

Specializations

  • Mindfulness training

State Licenses

  • Maine
  • Oregon

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Locations

Cooper Counseling - Portland Office
Portland, ME

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