Trudy Gilbert

Embarking on a journey of self-discovery and personal growth is at the heart of Dr. Trudy Gilbert's therapeutic approach. As a licensed psychologist in California with a doctorate in clinical psychology, Dr. Gilbert specializes in guiding individuals through both short-term and long-term psychotherapy, helping them unlock their inner potential and achieve meaningful life changes.

Dr. Gilbert's practice is rooted in a collaborative and depth-oriented model of therapy. She believes in establishing a strong alliance with her clients, working together to set goals and promote autonomy. This approach allows individuals to tap into their inner resources for change, leading to successful outcomes in symptom relief and self-discovery. Whether clients are seeking help for a specific crisis or embarking on a more extensive journey of personal exploration, Dr. Gilbert tailors her approach to meet their unique needs.

With experience in both private practice and mental health clinical settings, Dr. Gilbert has honed her skills in addressing a wide range of psychological concerns. Her specialty lies in working with individuals to achieve greater self-awareness, boost self-esteem, and enhance their ability to make successful life choices. She views therapy as a powerful tool for personal growth, adaptation, and transformation, often leading to rewarding outcomes that extend beyond the initial reasons for seeking help.

Dr. Gilbert's therapeutic process is thoughtfully structured to accommodate various client needs. For those with specific goals, she offers short-term and brief therapies that focus on identifying problems, understanding their consequences, and providing practical tools and techniques for resolution. For clients seeking deeper insight, her long-term therapy options offer a more comprehensive exploration of the origins of unwanted feelings and behaviors.

At the core of Dr. Gilbert's practice is the belief that therapy can uncover unconscious motivations that may be holding individuals back from realizing their true potential. By creating a safe and supportive environment, she facilitates a process of self-discovery that can be both challenging and deeply rewarding. Dr. Gilbert's ultimate goal is to help her clients not only overcome immediate challenges but also to flourish and thrive in all aspects of their lives.

Inspired by the wisdom of Carl Jung, who said, "Who looks outside, dreams; who looks inside, awakes," Dr. Gilbert encourages her clients to embark on an inward journey of self-reflection and growth. Through this process, she helps individuals awaken to their true selves and achieve the personal transformations they seek.