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Therapy
Understand how therapy works, explore different approaches, and learn what to consider when finding support that fits your needs.
Community
Therapy
Explore approaches to therapy, the therapeutic relationship, and experiences of seeking support.
Library
A place to begin, understand, and go deeper.
Library
Cognitive Behavioral Therapy (CBT)
Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.
Library
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and Post-traumatic stress disorder (PTSD).
Library
Marriage and Family Therapy
Discover evidence-based marriage and family therapy strategies to heal relationships and strengthen bonds.
Conversations
Real questions and professional responses from our Answers archive.
Conversation
What should I do if I feel like my therapist doesn’t like me?
A person worries that their therapist is bored and cannot genuinely care about them despite verbal reassurance.
Conversation
Would it be appropriate to give my therapist a gift?
A reader wants to give a handmade quilt to a long-term therapist who has provided free sessions for two years.
Perspectives
Ideas and experiences that offer another point of view.
Perspective
Insights from Richard Shulman Ph.D.
We prioritize client control and privacy, and rely on donations and grants for funding.
Perspective
Marriage Counseling in Practice
Learn about the importance of emotional connection in relationships and the consequences of neglecting it.
Find support that fits you.
Explore people and care options near you.