Alex Avila

LMFT • Licensed Marriage and Family Therapist

Virtual or In-person

About

Embarking on a journey of self-discovery with compassion and curiosity is at the heart of Alex Avila's therapeutic approach. As a Licensed Marriage and Family Therapist, Alex specializes in guiding clients through the often overwhelming experiences of anxiety, depression, and life transitions. With a bilingual practice offering services in both English and Spanish, Alex creates an inclusive and welcoming environment for a diverse clientele.

Alex Avila understands that living with anxiety, fear, worry, and depression can feel discouraging and sometimes hopeless. These overwhelming emotions can significantly impact relationships, work, dreams, and goals. Recognizing the courage it takes to seek help, Alex offers a supportive space where clients can begin to make sense of their experiences – the ups, the downs, and everything in between.

At the core of Alex's philosophy is the belief that individuals are more than the sum of their parts. Clients are encouraged to see themselves beyond their struggles, whether it's depression, past mistakes, or recent panic attacks. This holistic approach allows for a deeper understanding and acceptance of oneself, paving the way for meaningful change and growth.

Alex's therapeutic toolkit is diverse and tailored to meet the unique needs of each client. Utilizing evidence-based approaches such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), Alex helps clients develop practical skills to manage their challenges. Additionally, Alex incorporates Family Systems and Attachment-Based therapies to address relational issues and foster healthier connections with others.

Beyond anxiety and depression, Alex's expertise extends to a wide range of areas including trauma, divorce, parenting, addiction, grief, adjustment disorders, and multicultural concerns. With a keen awareness of cultural and systemic oppression, Alex provides a safe space for clients to explore these complex issues and work towards healing and empowerment.

In every session, Alex strives to create an atmosphere of hope and possibility. By combining professional expertise with genuine compassion, Alex guides clients on their path to healing, helping them uncover their fullest potential and rediscover the joy in their lives. If you're ready to take that first step towards a more fulfilling life, Alex Avila offers a free 15-minute phone consultation to discuss your needs and determine if you would be a good fit for this transformative therapeutic journey.

Qualifications

State Licenses

  • Licensed Marriage and Family Therapist

Specialties & Expertise

Specializations

  • Addiction
  • Anxiety
  • Depression
  • Divorce
  • Grief
  • Parenting
  • Trauma

State Licenses

  • California

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

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Locations

Healing Well Therapy - Indio Main
45926 Oasis St
Indio, CA 92201

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